Kids Kung Fu
Foundational children's Kung Fu training that teaches basic stances, strikes, and partner drills to build confidence, focus, and discipline in a structured dojo class environment.
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Foundational children's Kung Fu sessions teaching stances, strikes, age appropriate drills, and basic forms to build confidence and discipline in a traditional dojo setting at Dragon Phoenix.
Foundational children's Kung Fu sessions teaching stances, strikes, age appropriate drills, and basic forms to build confidence and discipline in a traditional dojo setting at Dragon Phoenix.
Foundational children's Kung Fu sessions teaching stances, strikes, age appropriate drills, and basic forms to build confidence and discipline in a traditional dojo setting at Dragon Phoenix.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow seated tea ritual with Chinese tea to settle qi transitions into Standing Pose (Zhan Zhuang) practice emphasizing posture, sinking qi to the dantian, and foundational Tai Chi alignment for beginners.
Slow seated tea ritual with Chinese tea to settle qi transitions into Standing Pose (Zhan Zhuang) practice emphasizing posture, sinking qi to the dantian, and foundational Tai Chi alignment for beginners.
Slow seated tea ritual with Chinese tea to settle qi transitions into Standing Pose (Zhan Zhuang) practice emphasizing posture, sinking qi to the dantian, and foundational Tai Chi alignment for beginners.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Instruction in Flying Rainbow single and double fan forms with partnered drills demonstrating the fans’ martial applications; suitable for practitioners learning weaponized tai chi movements, with practice fans provided if needed.
Instruction in Flying Rainbow single and double fan forms with partnered drills demonstrating the fans’ martial applications; suitable for practitioners learning weaponized tai chi movements, with practice fans provided if needed.
Instruction in Flying Rainbow single and double fan forms with partnered drills demonstrating the fans’ martial applications; suitable for practitioners learning weaponized tai chi movements, with practice fans provided if needed.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Upbeat music and movement sessions for babies and toddlers that blend songs, dance, and playful activities to build coordination, confidence, and lifelong parent child bonding in a gentle, beginner-friendly format.
Upbeat music and movement sessions for babies and toddlers that blend songs, dance, and playful activities to build coordination, confidence, and lifelong parent child bonding in a gentle, beginner-friendly format.
Upbeat music and movement sessions for babies and toddlers that blend songs, dance, and playful activities to build coordination, confidence, and lifelong parent child bonding in a gentle, beginner-friendly format.
Beginner belly dance drills and playful improvisation set to Middle Eastern rhythms, emphasizing technique and musicality. Expect a gentle but effective workout that builds core strength, flexibility, balance, confidence, and grace.
Beginner belly dance drills and playful improvisation set to Middle Eastern rhythms, emphasizing technique and musicality. Expect a gentle but effective workout that builds core strength, flexibility, balance, confidence, and grace.
Beginner belly dance drills and playful improvisation set to Middle Eastern rhythms, emphasizing technique and musicality. Expect a gentle but effective workout that builds core strength, flexibility, balance, confidence, and grace.
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Introductory Dungeons & Dragons sessions where a helpful DM eases rule confusion and guides story progression for players of all ages in a cozy board game cafe setting, ideal for families and new tabletop players.
Introductory Dungeons & Dragons sessions where a helpful DM eases rule confusion and guides story progression for players of all ages in a cozy board game cafe setting, ideal for families and new tabletop players.
Introductory Dungeons & Dragons sessions where a helpful DM eases rule confusion and guides story progression for players of all ages in a cozy board game cafe setting, ideal for families and new tabletop players.