Kids Kung Fu
Foundational kids kung fu training emphasizing discipline and confidence through basic stances, forms, and partner drills at Dragon Phoenix dojo in Woodfin; beginner friendly class builds coordination and respectful martial habits.
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Foundational kung fu training for children emphasizing basic stances, balance, and controlled striking to build confidence and discipline in a supportive dojo environment. Instructor led drills foster focus, coordination, and respectful etiquette.
Foundational kung fu training for children emphasizing basic stances, balance, and controlled striking to build confidence and discipline in a supportive dojo environment. Instructor led drills foster focus, coordination, and respectful etiquette.
Foundational kung fu training for children emphasizing basic stances, balance, and controlled striking to build confidence and discipline in a supportive dojo environment. Instructor led drills foster focus, coordination, and respectful etiquette.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
High energy bilingual Zumba for families combining easy Latin infused choreography, kid friendly modifications, and upbeat cardio rhythms; inclusive low pressure atmosphere welcoming all ages and fitness levels for free community participation.
High energy bilingual Zumba for families combining easy Latin infused choreography, kid friendly modifications, and upbeat cardio rhythms; inclusive low pressure atmosphere welcoming all ages and fitness levels for free community participation.
High energy bilingual Zumba for families combining easy Latin infused choreography, kid friendly modifications, and upbeat cardio rhythms; inclusive low pressure atmosphere welcoming all ages and fitness levels for free community participation.
Gentle, breath centered instruction in Yang 10 and 24 forms paired with restorative qigong exercises to build balance, coordination, and relaxation for beginners in a small studio class.
Gentle, breath centered instruction in Yang 10 and 24 forms paired with restorative qigong exercises to build balance, coordination, and relaxation for beginners in a small studio class.
Gentle, breath centered instruction in Yang 10 and 24 forms paired with restorative qigong exercises to build balance, coordination, and relaxation for beginners in a small studio class.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Hands-on after-school metalsmithing for kids creating shiny silver rings, playful mountain keychains, earrings, and secret-message pendants; guided instruction introduces basic jeweler’s techniques and imaginative design in rotating project-focused sessions.
Hands-on after-school metalsmithing for kids creating shiny silver rings, playful mountain keychains, earrings, and secret-message pendants; guided instruction introduces basic jeweler’s techniques and imaginative design in rotating project-focused sessions.
Hands-on after-school metalsmithing for kids creating shiny silver rings, playful mountain keychains, earrings, and secret-message pendants; guided instruction introduces basic jeweler’s techniques and imaginative design in rotating project-focused sessions.
Gentle barre and center work focusing on classical alignment, posture, and foundational steps to build strength, grace, and confidence for adult beginners in a supportive community class.
Gentle barre and center work focusing on classical alignment, posture, and foundational steps to build strength, grace, and confidence for adult beginners in a supportive community class.
Gentle barre and center work focusing on classical alignment, posture, and foundational steps to build strength, grace, and confidence for adult beginners in a supportive community class.
Gentle, accessible hour of yoga, guided meditation, and mindfulness practices led by a local instructor in a community wellness center; free drop in session suited for beginners and returning students.
Gentle, accessible hour of yoga, guided meditation, and mindfulness practices led by a local instructor in a community wellness center; free drop in session suited for beginners and returning students.
Gentle, accessible hour of yoga, guided meditation, and mindfulness practices led by a local instructor in a community wellness center; free drop in session suited for beginners and returning students.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.
Grounding, gentle yoga at an accessible pace focusing on body, breath, and inner stillness in a sober, inclusive studio; mats, blocks, straps, pillows, and blankets provided, suitable for beginners and seasoned practitioners.
Intensive beginner tango training emphasizing posture, lead and follow connection, and basic step sequences in a friendly social studio setting. Partnered technique drills and social practice build confidence and musicality for new dancers.
Intensive beginner tango training emphasizing posture, lead and follow connection, and basic step sequences in a friendly social studio setting. Partnered technique drills and social practice build confidence and musicality for new dancers.
Intensive beginner tango training emphasizing posture, lead and follow connection, and basic step sequences in a friendly social studio setting. Partnered technique drills and social practice build confidence and musicality for new dancers.
Breath centered mat Pilates focusing on core strength, alignment, and controlled movement, offered in person at Pack Memorial Library and via livestream for an accessible workout suitable for all levels.
Breath centered mat Pilates focusing on core strength, alignment, and controlled movement, offered in person at Pack Memorial Library and via livestream for an accessible workout suitable for all levels.
Breath centered mat Pilates focusing on core strength, alignment, and controlled movement, offered in person at Pack Memorial Library and via livestream for an accessible workout suitable for all levels.
Sitting together over fragrant Chinese tea to settle Qi, then practicing Standing Pose (Zhan Zhuang) to build posture and sink Qi into the DanTian; beginner friendly, breath-centered tai chi foundations.
Sitting together over fragrant Chinese tea to settle Qi, then practicing Standing Pose (Zhan Zhuang) to build posture and sink Qi into the DanTian; beginner friendly, breath-centered tai chi foundations.
Sitting together over fragrant Chinese tea to settle Qi, then practicing Standing Pose (Zhan Zhuang) to build posture and sink Qi into the DanTian; beginner friendly, breath-centered tai chi foundations.
Gentle guided restorative yoga with warm basalt hot stones to ease muscular tension, soothe the nervous system, and quiet the mind in a slow-paced, beginner-friendly workshop at a calm West Asheville studio.
Gentle guided restorative yoga with warm basalt hot stones to ease muscular tension, soothe the nervous system, and quiet the mind in a slow-paced, beginner-friendly workshop at a calm West Asheville studio.
Gentle guided restorative yoga with warm basalt hot stones to ease muscular tension, soothe the nervous system, and quiet the mind in a slow-paced, beginner-friendly workshop at a calm West Asheville studio.