Small Group Core & Cardio Class
Focused small group workout combining targeted core exercises with strength and conditioning drills to raise heart rate, build endurance, and improve stability, leaving participants energized and balanced.
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High-energy small-group workout blending core-focused strength drills with heart-pumping cardio intervals to boost endurance and stabilize the core in a gym studio setting; paced for efficient conditioning and energized recovery.
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Barbell, dumbbell and kettlebell strength training in a small group format with hands on technique coaching and progressive overload to build muscle and improve lifting form.
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