Kettlebell Workshop with Jacob DeRossett
Hands-on coaching builds kettlebell skills and refines movement technique through weighted flows, with supportive options for injuries and limitations. Explore strength, coordination, and flow sports in an all-levels workshop.
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A guided somatic breathwork session invites participants to use intentional breathing and body awareness for relaxation and nervous system regulation. In a supportive yoga studio setting, the workshop emphasizes embodied wellness and mindful self-exploration.
A guided somatic breathwork session invites participants to use intentional breathing and body awareness for relaxation and nervous system regulation. In a supportive yoga studio setting, the workshop emphasizes embodied wellness and mindful self-exploration.
A guided somatic breathwork session invites participants to use intentional breathing and body awareness for relaxation and nervous system regulation. In a supportive yoga studio setting, the workshop emphasizes embodied wellness and mindful self-exploration.
Hands-on muscle testing (applied kinesiology) demonstration with guided practice to explore strength responses and body awareness. A clinic-style session focused on holistic assessment techniques and practical takeaways for self-care.
Hands-on muscle testing (applied kinesiology) demonstration with guided practice to explore strength responses and body awareness. A clinic-style session focused on holistic assessment techniques and practical takeaways for self-care.
Hands-on muscle testing (applied kinesiology) demonstration with guided practice to explore strength responses and body awareness. A clinic-style session focused on holistic assessment techniques and practical takeaways for self-care.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Progressive six week training that blends yoga asana with resistance work to build sustainable strength alongside flexibility. Emphasis on core and pelvic floor awareness, healthy tension and pressure, and functional movement for longevity and deeper practice.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Ease into mindful movement and breathing to reset the body, quiet mental clutter, and nurture spiritual well-being. A restorative start to the day supports balance, calm, and whole-person wellness.
Ease into mindful movement and breathing to reset the body, quiet mental clutter, and nurture spiritual well-being. A restorative start to the day supports balance, calm, and whole-person wellness.
Ease into mindful movement and breathing to reset the body, quiet mental clutter, and nurture spiritual well-being. A restorative start to the day supports balance, calm, and whole-person wellness.
Gentle yoga flow beneath the full moon pairs calming movement with intention setting for the month ahead, creating a reflective wellness practice in a relaxed coffee-and-tea setting.
Gentle yoga flow beneath the full moon pairs calming movement with intention setting for the month ahead, creating a reflective wellness practice in a relaxed coffee-and-tea setting.
Gentle yoga flow beneath the full moon pairs calming movement with intention setting for the month ahead, creating a reflective wellness practice in a relaxed coffee-and-tea setting.
Shape a functional metal piece such as a bottle opener, oyster shucker, steak turner, or fire poker in a hands-on blacksmithing workshop. Optional upgrades are available on site.
Shape a functional metal piece such as a bottle opener, oyster shucker, steak turner, or fire poker in a hands-on blacksmithing workshop. Optional upgrades are available on site.
Shape a functional metal piece such as a bottle opener, oyster shucker, steak turner, or fire poker in a hands-on blacksmithing workshop. Optional upgrades are available on site.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Hands-on Thai massage workshop focused on delivering deep pressure with smart body mechanics and minimal strain. Expect guided partner practice on mats, leverage-based techniques, and practical cues for working efficiently and safely.
Hands-on Thai massage workshop focused on delivering deep pressure with smart body mechanics and minimal strain. Expect guided partner practice on mats, leverage-based techniques, and practical cues for working efficiently and safely.
Hands-on Thai massage workshop focused on delivering deep pressure with smart body mechanics and minimal strain. Expect guided partner practice on mats, leverage-based techniques, and practical cues for working efficiently and safely.
Heat and shape metal into a bottle opener, oyster shucker, fire poker, or grilling tool in a hands-on blacksmithing workshop, with optional upgrades available on site.
Heat and shape metal into a bottle opener, oyster shucker, fire poker, or grilling tool in a hands-on blacksmithing workshop, with optional upgrades available on site.
Heat and shape metal into a bottle opener, oyster shucker, fire poker, or grilling tool in a hands-on blacksmithing workshop, with optional upgrades available on site.
Playful goat yoga with snuggly, social baby goats that nudge, climb, and cuddle through a gentle all levels vinyasa flow on a secluded private farm in a peaceful valley—expect giggles, grounding, and joy.
Playful goat yoga with snuggly, social baby goats that nudge, climb, and cuddle through a gentle all levels vinyasa flow on a secluded private farm in a peaceful valley—expect giggles, grounding, and joy.
Playful goat yoga with snuggly, social baby goats that nudge, climb, and cuddle through a gentle all levels vinyasa flow on a secluded private farm in a peaceful valley—expect giggles, grounding, and joy.
Slow down with a mindful flow, reconnect to yourself, and set meaningful intentions for the lunar cycle ahead in a quiet, restorative new moon practice.
Slow down with a mindful flow, reconnect to yourself, and set meaningful intentions for the lunar cycle ahead in a quiet, restorative new moon practice.
Slow down with a mindful flow, reconnect to yourself, and set meaningful intentions for the lunar cycle ahead in a quiet, restorative new moon practice.
A therapeutic yoga session centered on alignment, breathwork, and gentle strength to support long-term mobility and whole-body health. Expect a calm, restorative pace in an intimate studio setting suited to beginners and seasoned practitioners.
A therapeutic yoga session centered on alignment, breathwork, and gentle strength to support long-term mobility and whole-body health. Expect a calm, restorative pace in an intimate studio setting suited to beginners and seasoned practitioners.
A therapeutic yoga session centered on alignment, breathwork, and gentle strength to support long-term mobility and whole-body health. Expect a calm, restorative pace in an intimate studio setting suited to beginners and seasoned practitioners.
Settle into a Sunday morning sound meditation led by Billy Zanski, using immersive sound to support relaxation, mindful listening, and restorative stillness in a dedicated sound shop.
Settle into a Sunday morning sound meditation led by Billy Zanski, using immersive sound to support relaxation, mindful listening, and restorative stillness in a dedicated sound shop.
Settle into a Sunday morning sound meditation led by Billy Zanski, using immersive sound to support relaxation, mindful listening, and restorative stillness in a dedicated sound shop.
Health-oriented yoga practice emphasizing breathwork, alignment, and mindful movement to support strength, mobility, and stress relief. Calming studio atmosphere geared toward sustainable habits and everyday wellbeing.
Health-oriented yoga practice emphasizing breathwork, alignment, and mindful movement to support strength, mobility, and stress relief. Calming studio atmosphere geared toward sustainable habits and everyday wellbeing.
Health-oriented yoga practice emphasizing breathwork, alignment, and mindful movement to support strength, mobility, and stress relief. Calming studio atmosphere geared toward sustainable habits and everyday wellbeing.
A mountaintop yoga micro retreat on the Blue Ridge Parkway blending all-levels flow with grounding breathwork and restorative pauses. Expect crisp mountain air, big overlook views, and a slow, reset-focused morning practice outdoors.
A mountaintop yoga micro retreat on the Blue Ridge Parkway blending all-levels flow with grounding breathwork and restorative pauses. Expect crisp mountain air, big overlook views, and a slow, reset-focused morning practice outdoors.
A mountaintop yoga micro retreat on the Blue Ridge Parkway blending all-levels flow with grounding breathwork and restorative pauses. Expect crisp mountain air, big overlook views, and a slow, reset-focused morning practice outdoors.
Slow, beginner friendly gentle flow pairs intentional movement with connected breath, with plenty of props and modifications. The hour closes with mindful meditation and healing sounds from world instruments for deep relaxation and reset.
Slow, beginner friendly gentle flow pairs intentional movement with connected breath, with plenty of props and modifications. The hour closes with mindful meditation and healing sounds from world instruments for deep relaxation and reset.
Slow, beginner friendly gentle flow pairs intentional movement with connected breath, with plenty of props and modifications. The hour closes with mindful meditation and healing sounds from world instruments for deep relaxation and reset.
A mountaintop yoga flow paired with fresh-air views at Bearwallow Mountain. Expect a casual daytime meetup that blends light hiking and outdoor movement practice in a scenic trail setting.
A mountaintop yoga flow paired with fresh-air views at Bearwallow Mountain. Expect a casual daytime meetup that blends light hiking and outdoor movement practice in a scenic trail setting.
A mountaintop yoga flow paired with fresh-air views at Bearwallow Mountain. Expect a casual daytime meetup that blends light hiking and outdoor movement practice in a scenic trail setting.