Tai Chi with Jay Lohr
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
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Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
Health-oriented yoga practice emphasizing breathwork, alignment, and mindful movement to support strength, mobility, and stress relief. Calming studio atmosphere geared toward sustainable habits and everyday wellbeing.
Health-oriented yoga practice emphasizing breathwork, alignment, and mindful movement to support strength, mobility, and stress relief. Calming studio atmosphere geared toward sustainable habits and everyday wellbeing.
Health-oriented yoga practice emphasizing breathwork, alignment, and mindful movement to support strength, mobility, and stress relief. Calming studio atmosphere geared toward sustainable habits and everyday wellbeing.
A health-focused yoga session blending steady hatha-style postures with grounding breathwork to support strength, mobility, and stress relief. Set in a calm studio atmosphere geared toward whole-body wellness and sustainable practice.
A health-focused yoga session blending steady hatha-style postures with grounding breathwork to support strength, mobility, and stress relief. Set in a calm studio atmosphere geared toward whole-body wellness and sustainable practice.
A health-focused yoga session blending steady hatha-style postures with grounding breathwork to support strength, mobility, and stress relief. Set in a calm studio atmosphere geared toward whole-body wellness and sustainable practice.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Beginner-level Tai Chi forms build strength, balance, and cognitive focus while promoting calm; practice is designed to ease arthritis symptoms and reduce the risk and severity of falls.
Beginner-level Tai Chi forms build strength, balance, and cognitive focus while promoting calm; practice is designed to ease arthritis symptoms and reduce the risk and severity of falls.
Beginner-level Tai Chi forms build strength, balance, and cognitive focus while promoting calm; practice is designed to ease arthritis symptoms and reduce the risk and severity of falls.
Slow, beginner friendly gentle flow pairs intentional movement with connected breath, with plenty of props and modifications. The hour closes with mindful meditation and healing sounds from world instruments for deep relaxation and reset.
Slow, beginner friendly gentle flow pairs intentional movement with connected breath, with plenty of props and modifications. The hour closes with mindful meditation and healing sounds from world instruments for deep relaxation and reset.
Slow, beginner friendly gentle flow pairs intentional movement with connected breath, with plenty of props and modifications. The hour closes with mindful meditation and healing sounds from world instruments for deep relaxation and reset.
Practice gentle yoga using floor or chair-based poses, with movement options suited to different comfort and mobility needs. The adult class offers a welcoming setting for stretching and mindful exercise.
Practice gentle yoga using floor or chair-based poses, with movement options suited to different comfort and mobility needs. The adult class offers a welcoming setting for stretching and mindful exercise.
Practice gentle yoga using floor or chair-based poses, with movement options suited to different comfort and mobility needs. The adult class offers a welcoming setting for stretching and mindful exercise.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Immersive sound bath meditation using resonant Himalayan singing bowls to lull the nervous system into deep rest. Expect a slow, grounding session centered on mindful listening, breath, and full body relaxation in a calming studio setting.
Immersive sound bath meditation using resonant Himalayan singing bowls to lull the nervous system into deep rest. Expect a slow, grounding session centered on mindful listening, breath, and full body relaxation in a calming studio setting.
Immersive sound bath meditation using resonant Himalayan singing bowls to lull the nervous system into deep rest. Expect a slow, grounding session centered on mindful listening, breath, and full body relaxation in a calming studio setting.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Gentle chair yoga movements provide a seated way for adults to stretch, build mobility, and practice mindful exercise through a replayed session at the library.
Gentle chair yoga movements provide a seated way for adults to stretch, build mobility, and practice mindful exercise through a replayed session at the library.
Gentle chair yoga movements provide a seated way for adults to stretch, build mobility, and practice mindful exercise through a replayed session at the library.
Move through accessible yoga poses and gentle transitions in an adult class centered on mindful movement, flexibility, balance, and relaxed breath in a community library setting.
Move through accessible yoga poses and gentle transitions in an adult class centered on mindful movement, flexibility, balance, and relaxed breath in a community library setting.
Move through accessible yoga poses and gentle transitions in an adult class centered on mindful movement, flexibility, balance, and relaxed breath in a community library setting.
Gentle yoga flow beneath the full moon pairs calming movement with intention setting for the month ahead, creating a reflective wellness practice in a relaxed coffee-and-tea setting.
Gentle yoga flow beneath the full moon pairs calming movement with intention setting for the month ahead, creating a reflective wellness practice in a relaxed coffee-and-tea setting.
Gentle yoga flow beneath the full moon pairs calming movement with intention setting for the month ahead, creating a reflective wellness practice in a relaxed coffee-and-tea setting.
Ease into Sunday with yoga focused on resetting the body, calming the mind, and nourishing the spirit. A mind-body practice for gentle movement, relaxation, and personal wellbeing.
Ease into Sunday with yoga focused on resetting the body, calming the mind, and nourishing the spirit. A mind-body practice for gentle movement, relaxation, and personal wellbeing.
Ease into Sunday with yoga focused on resetting the body, calming the mind, and nourishing the spirit. A mind-body practice for gentle movement, relaxation, and personal wellbeing.
A slow, calming vinyasa flow held outdoors on a working equine and wellness farm, blending breath-led movement with open-sky scenery. Expect a gentle pace geared to all levels and a grounding, nature-forward vibe.
A slow, calming vinyasa flow held outdoors on a working equine and wellness farm, blending breath-led movement with open-sky scenery. Expect a gentle pace geared to all levels and a grounding, nature-forward vibe.
A slow, calming vinyasa flow held outdoors on a working equine and wellness farm, blending breath-led movement with open-sky scenery. Expect a gentle pace geared to all levels and a grounding, nature-forward vibe.
A slow, grounding blend of gentle yoga, breathwork, and guided meditation paired with quiet reflection to let go of stress and reset. Finish with a hands on DIY essential oil experience in a cozy coffee and tea bar setting.
A slow, grounding blend of gentle yoga, breathwork, and guided meditation paired with quiet reflection to let go of stress and reset. Finish with a hands on DIY essential oil experience in a cozy coffee and tea bar setting.
A slow, grounding blend of gentle yoga, breathwork, and guided meditation paired with quiet reflection to let go of stress and reset. Finish with a hands on DIY essential oil experience in a cozy coffee and tea bar setting.
A low impact, chair based yoga session uses gentle movement and accessible stretching to support adult flexibility, balance, and relaxation in a welcoming community setting.
A low impact, chair based yoga session uses gentle movement and accessible stretching to support adult flexibility, balance, and relaxation in a welcoming community setting.
A low impact, chair based yoga session uses gentle movement and accessible stretching to support adult flexibility, balance, and relaxation in a welcoming community setting.