Intro to Laughter Yoga Workshop
Playful movements, deep breathing, and sustained hearty laughter create a gentle, restorative group practice that supports social, mental, spiritual, and physical healing; accessible to all ages and abilities, free with registration.
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Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Playful goat assisted vinyasa invites grins and giggles as sociable goats clamber and nudge through a gentle, all levels flow in a relaxed farm setting, emphasizing laughter, movement, and community connection.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Free hour of yoga, meditation, and mindfulness led by a local instructor, focusing on accessible breathwork and guided relaxation for all levels in a community wellness center.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.
Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.
Gentle community yoga and guided mindfulness led by a local instructor, blending breath-centered hatha flow, meditation, and short relaxation; a free one-hour class at a neighborhood wellness and opportunity center.
Laid-back improv exercises focusing on creativity, play, and confidence-building through short improv games and ensemble exercises; no-performance pressure, beginners welcome, free to attend with RSVP recommended and stairs at the entrance.
Laid-back improv exercises focusing on creativity, play, and confidence-building through short improv games and ensemble exercises; no-performance pressure, beginners welcome, free to attend with RSVP recommended and stairs at the entrance.
Laid-back improv exercises focusing on creativity, play, and confidence-building through short improv games and ensemble exercises; no-performance pressure, beginners welcome, free to attend with RSVP recommended and stairs at the entrance.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Soothing hands-on workshop teaching facial self-care techniques—gentle face massage, breath-centered relaxation, and at-home rituals—held in a quiet West Asheville yoga studio for participants of all experience levels.
Soothing hands-on workshop teaching facial self-care techniques—gentle face massage, breath-centered relaxation, and at-home rituals—held in a quiet West Asheville yoga studio for participants of all experience levels.
Soothing hands-on workshop teaching facial self-care techniques—gentle face massage, breath-centered relaxation, and at-home rituals—held in a quiet West Asheville yoga studio for participants of all experience levels.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Sunlit mountaintop hike culminating in a gentle guided yoga and breathwork session among Blue Ridge vistas, designed for unplugging, unwinding, and mindful reconnection with nature.
Sunlit mountaintop hike culminating in a gentle guided yoga and breathwork session among Blue Ridge vistas, designed for unplugging, unwinding, and mindful reconnection with nature.
Sunlit mountaintop hike culminating in a gentle guided yoga and breathwork session among Blue Ridge vistas, designed for unplugging, unwinding, and mindful reconnection with nature.
Deep somatic immersion into the Root Chakra through grounding yoga, breathwork, dance, sound healing, and guided journaling to restore safety, belonging, and personal authority in a supportive, embodied practice.
Deep somatic immersion into the Root Chakra through grounding yoga, breathwork, dance, sound healing, and guided journaling to restore safety, belonging, and personal authority in a supportive, embodied practice.
Deep somatic immersion into the Root Chakra through grounding yoga, breathwork, dance, sound healing, and guided journaling to restore safety, belonging, and personal authority in a supportive, embodied practice.
Guided breathwork in a mineral-rich salt cave uses rhythmic breathing, gentle pacing, and calming ambient light to encourage somatic release, deep relaxation, and enhanced respiratory awareness for beginners and seasoned practitioners.
Guided breathwork in a mineral-rich salt cave uses rhythmic breathing, gentle pacing, and calming ambient light to encourage somatic release, deep relaxation, and enhanced respiratory awareness for beginners and seasoned practitioners.
Guided breathwork in a mineral-rich salt cave uses rhythmic breathing, gentle pacing, and calming ambient light to encourage somatic release, deep relaxation, and enhanced respiratory awareness for beginners and seasoned practitioners.
Gentle 30 minute Sahaja Yoga meditation for moms, held virtually in the evening to build routine, self care, and community support; free drop in sessions focus on calming breath and creating home life balance.
Gentle 30 minute Sahaja Yoga meditation for moms, held virtually in the evening to build routine, self care, and community support; free drop in sessions focus on calming breath and creating home life balance.
Gentle 30 minute Sahaja Yoga meditation for moms, held virtually in the evening to build routine, self care, and community support; free drop in sessions focus on calming breath and creating home life balance.
Tranquil halotherapy sessions in a salt cave designed for parents and children ages 0 to 11, emphasizing immune support, respiratory and skin relief, and mental clarity; adults must register and attend.
Tranquil halotherapy sessions in a salt cave designed for parents and children ages 0 to 11, emphasizing immune support, respiratory and skin relief, and mental clarity; adults must register and attend.
Tranquil halotherapy sessions in a salt cave designed for parents and children ages 0 to 11, emphasizing immune support, respiratory and skin relief, and mental clarity; adults must register and attend.
Immersive yoga session combining breathwork, guided journaling, dance, sound healing, and meditation to activate and heal the chakras, addressing belonging, creativity, personal power, and energetic balance for holistic well-being.
Immersive yoga session combining breathwork, guided journaling, dance, sound healing, and meditation to activate and heal the chakras, addressing belonging, creativity, personal power, and energetic balance for holistic well-being.
Immersive yoga session combining breathwork, guided journaling, dance, sound healing, and meditation to activate and heal the chakras, addressing belonging, creativity, personal power, and energetic balance for holistic well-being.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Slow-paced mingling with a brief guided meditation and facilitator-led conversation prompts to foster conscious connections among singles seeking authentic, grounded encounters in a relaxed, low-key setting.
Slow-paced mingling with a brief guided meditation and facilitator-led conversation prompts to foster conscious connections among singles seeking authentic, grounded encounters in a relaxed, low-key setting.
Slow-paced mingling with a brief guided meditation and facilitator-led conversation prompts to foster conscious connections among singles seeking authentic, grounded encounters in a relaxed, low-key setting.
Gentle peer led sessions for caregivers focused on shared storytelling, resilience building exercises, and practical recovery resources, fostering healing and community connection at AmeriHealth Caritas North Carolina Asheville Wellness and Opportunity Center.
Gentle peer led sessions for caregivers focused on shared storytelling, resilience building exercises, and practical recovery resources, fostering healing and community connection at AmeriHealth Caritas North Carolina Asheville Wellness and Opportunity Center.
Gentle peer led sessions for caregivers focused on shared storytelling, resilience building exercises, and practical recovery resources, fostering healing and community connection at AmeriHealth Caritas North Carolina Asheville Wellness and Opportunity Center.
Gentle, therapeutic morning yoga for all levels emphasizing mindful alignment and accessibility. Experienced teachers Jenn and Vi provide mats, props and chairs and accept donations via cash, card, or Venmo.
Gentle, therapeutic morning yoga for all levels emphasizing mindful alignment and accessibility. Experienced teachers Jenn and Vi provide mats, props and chairs and accept donations via cash, card, or Venmo.
Gentle, therapeutic morning yoga for all levels emphasizing mindful alignment and accessibility. Experienced teachers Jenn and Vi provide mats, props and chairs and accept donations via cash, card, or Venmo.
Neighborhood flash mob parade of guided choreography and feel good music, sweeping through downtown streets for playful street dancing and community connection. Sober, beginner friendly movement party that turns strangers into friends.
Neighborhood flash mob parade of guided choreography and feel good music, sweeping through downtown streets for playful street dancing and community connection. Sober, beginner friendly movement party that turns strangers into friends.
Neighborhood flash mob parade of guided choreography and feel good music, sweeping through downtown streets for playful street dancing and community connection. Sober, beginner friendly movement party that turns strangers into friends.