In-Person Connection Practice: Art
Hands-on expressive art combined with structured deep-listening practice using sanitized or personal colored pencils and markers; participants engage in guided, no-advice conversations to cultivate authentic connection and stronger interpersonal listening skills.
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Playful, transformative collage making to create a personalized 5x8 card deck with scissors, glue, and found images, plus journaling, card consultations, and group sharing in a supportive open studio—no art experience needed.
Playful, transformative collage making to create a personalized 5x8 card deck with scissors, glue, and found images, plus journaling, card consultations, and group sharing in a supportive open studio—no art experience needed.
Playful, transformative collage making to create a personalized 5x8 card deck with scissors, glue, and found images, plus journaling, card consultations, and group sharing in a supportive open studio—no art experience needed.
Hands-on SoulCollage® workshop where participants lovingly craft and consult personal collage cards to access inner wisdom; bring journals and decks for guided, interactive readings, journaling prompts, and communal reflection.
Hands-on SoulCollage® workshop where participants lovingly craft and consult personal collage cards to access inner wisdom; bring journals and decks for guided, interactive readings, journaling prompts, and communal reflection.
Hands-on SoulCollage® workshop where participants lovingly craft and consult personal collage cards to access inner wisdom; bring journals and decks for guided, interactive readings, journaling prompts, and communal reflection.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Gentle somatic and sensory grounding practices that help regulate an overtaxed nervous system and repair mind–body disconnection, using trauma-informed breathwork, tactile awareness, and guided small-group exercises for deep relaxation.
Gentle somatic and sensory grounding practices that help regulate an overtaxed nervous system and repair mind–body disconnection, using trauma-informed breathwork, tactile awareness, and guided small-group exercises for deep relaxation.
Gentle somatic and sensory grounding practices that help regulate an overtaxed nervous system and repair mind–body disconnection, using trauma-informed breathwork, tactile awareness, and guided small-group exercises for deep relaxation.
Guided close-looking practice with a volunteer educator using slow-looking techniques to promote relaxation and social connection through sustained observation and quiet discussion of artworks in museum galleries.
Guided close-looking practice with a volunteer educator using slow-looking techniques to promote relaxation and social connection through sustained observation and quiet discussion of artworks in museum galleries.
Guided close-looking practice with a volunteer educator using slow-looking techniques to promote relaxation and social connection through sustained observation and quiet discussion of artworks in museum galleries.
Six week evening workshop guiding creatives through restorative rest, digestion, play based exercises, and gentle creative practices to overcome burnout; Thursdays at Story Parlor in West Asheville for group reflection, skillful pacing, and renewed making.
Six week evening workshop guiding creatives through restorative rest, digestion, play based exercises, and gentle creative practices to overcome burnout; Thursdays at Story Parlor in West Asheville for group reflection, skillful pacing, and renewed making.
Six week evening workshop guiding creatives through restorative rest, digestion, play based exercises, and gentle creative practices to overcome burnout; Thursdays at Story Parlor in West Asheville for group reflection, skillful pacing, and renewed making.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
Gentle breath work, guided meditation, and meditative movement combined with peer support and facilitated discussion for spiritual seekers seeking practical grounding tools and resilience during turbulent times.
Gentle breath work, guided meditation, and meditative movement combined with peer support and facilitated discussion for spiritual seekers seeking practical grounding tools and resilience during turbulent times.
Gentle breath work, guided meditation, and meditative movement combined with peer support and facilitated discussion for spiritual seekers seeking practical grounding tools and resilience during turbulent times.
Guided partner movement, sound bowl sessions, and sensory meditation focusing on massage techniques and aura tuning in an LGBTQIA safe, beginner friendly workshop for couples or close friends at a relaxed studio.
Guided partner movement, sound bowl sessions, and sensory meditation focusing on massage techniques and aura tuning in an LGBTQIA safe, beginner friendly workshop for couples or close friends at a relaxed studio.
Guided partner movement, sound bowl sessions, and sensory meditation focusing on massage techniques and aura tuning in an LGBTQIA safe, beginner friendly workshop for couples or close friends at a relaxed studio.
Guided expressive writing session using evidence based prompts to support stress reduction, emotional processing, and improved physical and mental health; free morning ritual workshop led by a peer facilitator, accessible for beginners.
Guided expressive writing session using evidence based prompts to support stress reduction, emotional processing, and improved physical and mental health; free morning ritual workshop led by a peer facilitator, accessible for beginners.
Guided expressive writing session using evidence based prompts to support stress reduction, emotional processing, and improved physical and mental health; free morning ritual workshop led by a peer facilitator, accessible for beginners.
Hands on healing exchanges of reiki, massage, crystal work, and didgeridoo sound healing in an intimate group give and receive format, encouraging participants to practice asking for needs and receive focused communal restoration.
Hands on healing exchanges of reiki, massage, crystal work, and didgeridoo sound healing in an intimate group give and receive format, encouraging participants to practice asking for needs and receive focused communal restoration.
Hands on healing exchanges of reiki, massage, crystal work, and didgeridoo sound healing in an intimate group give and receive format, encouraging participants to practice asking for needs and receive focused communal restoration.
Intimate sangha in Weaverville hosts guided and silent meditation sits with brief relational sharing for recentering and unwinding in a quietly supportive atmosphere; directions provided after RSVP.
Intimate sangha in Weaverville hosts guided and silent meditation sits with brief relational sharing for recentering and unwinding in a quietly supportive atmosphere; directions provided after RSVP.
Intimate sangha in Weaverville hosts guided and silent meditation sits with brief relational sharing for recentering and unwinding in a quietly supportive atmosphere; directions provided after RSVP.
Rhythmic live drumming ushers deep shamanic journeys that shift brainwaves for guided inner exploration and seasonal ritual work, blending community sharing with somatic integration to access clarity, guidance, and expanded self-awareness.
Rhythmic live drumming ushers deep shamanic journeys that shift brainwaves for guided inner exploration and seasonal ritual work, blending community sharing with somatic integration to access clarity, guidance, and expanded self-awareness.
Rhythmic live drumming ushers deep shamanic journeys that shift brainwaves for guided inner exploration and seasonal ritual work, blending community sharing with somatic integration to access clarity, guidance, and expanded self-awareness.
Soothing breathwork and heart centered meditation guide an evening of gentle mat or chair friendly yoga, hands-on self massage techniques, and reflective journaling to cultivate self-compassion and practical at home care routines.
Soothing breathwork and heart centered meditation guide an evening of gentle mat or chair friendly yoga, hands-on self massage techniques, and reflective journaling to cultivate self-compassion and practical at home care routines.
Soothing breathwork and heart centered meditation guide an evening of gentle mat or chair friendly yoga, hands-on self massage techniques, and reflective journaling to cultivate self-compassion and practical at home care routines.
Guided meditation and intuitive exercises cultivate psychic development and energetic sensing in a supportive circle welcoming beginners. Bring a meaningful item; donation based, safe community space for exploring gifts.
Guided meditation and intuitive exercises cultivate psychic development and energetic sensing in a supportive circle welcoming beginners. Bring a meaningful item; donation based, safe community space for exploring gifts.
Guided meditation and intuitive exercises cultivate psychic development and energetic sensing in a supportive circle welcoming beginners. Bring a meaningful item; donation based, safe community space for exploring gifts.
Relaxed, welcoming Saturday meetup of intuitive practitioners offering tarot readings, energy healing, and spiritual guidance in a cozy Weaverville studio for exploration, recharging, and community connection.
Relaxed, welcoming Saturday meetup of intuitive practitioners offering tarot readings, energy healing, and spiritual guidance in a cozy Weaverville studio for exploration, recharging, and community connection.
Relaxed, welcoming Saturday meetup of intuitive practitioners offering tarot readings, energy healing, and spiritual guidance in a cozy Weaverville studio for exploration, recharging, and community connection.
Gentle guided exercises, group readings, and energy awareness practices to cultivate gut sense, clairvoyant and clairsentient skills in a supportive, all levels circle that meets 2nd and 4th Tuesdays evenings.
Gentle guided exercises, group readings, and energy awareness practices to cultivate gut sense, clairvoyant and clairsentient skills in a supportive, all levels circle that meets 2nd and 4th Tuesdays evenings.
Gentle guided exercises, group readings, and energy awareness practices to cultivate gut sense, clairvoyant and clairsentient skills in a supportive, all levels circle that meets 2nd and 4th Tuesdays evenings.
Hands-on aromatic workshop crafting personalized essential oil blends in a guided make and take class where participants design custom diffuser, topical, or DIY skincare blends in a friendly, beginner-friendly small-group setting.
Hands-on aromatic workshop crafting personalized essential oil blends in a guided make and take class where participants design custom diffuser, topical, or DIY skincare blends in a friendly, beginner-friendly small-group setting.
Hands-on aromatic workshop crafting personalized essential oil blends in a guided make and take class where participants design custom diffuser, topical, or DIY skincare blends in a friendly, beginner-friendly small-group setting.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
Heart-opening cacao ceremony blending medicinal cacao and Ayurvedic practices in a candlelit communal circle, guiding participants through reflective rituals to access emotional wisdom and embodied healing.
Heart-opening cacao ceremony blending medicinal cacao and Ayurvedic practices in a candlelit communal circle, guiding participants through reflective rituals to access emotional wisdom and embodied healing.
Heart-opening cacao ceremony blending medicinal cacao and Ayurvedic practices in a candlelit communal circle, guiding participants through reflective rituals to access emotional wisdom and embodied healing.