
In-Person Connection Practice: Art
Hands on colored pencil and marker drawing paired with guided listening exercises to deepen interpersonal connection; meetings prioritize authentic sharing, a strict no advice rule, and sanitized supplies or bring your own materials.
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Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.

Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.

Slow, quiet morning of guided artmaking that feeds the spirit and quiets the mind through contemplative drawing and mixed media prompts; biweekly online sessions foster self inquiry, gentle reflection, and restorative creativity.

Slow, quiet morning of guided artmaking that feeds the spirit and quiets the mind through contemplative drawing and mixed media prompts; biweekly online sessions foster self inquiry, gentle reflection, and restorative creativity.
Slow, quiet morning of guided artmaking that feeds the spirit and quiets the mind through contemplative drawing and mixed media prompts; biweekly online sessions foster self inquiry, gentle reflection, and restorative creativity.
Peer led support circles for solo agers to build connection, share coping strategies, and reduce isolation at AmeriHealth Caritas Wellness Center; recurring on 1st and 3rd Mondays for sustained community.
Peer led support circles for solo agers to build connection, share coping strategies, and reduce isolation at AmeriHealth Caritas Wellness Center; recurring on 1st and 3rd Mondays for sustained community.
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Playful SoulCollage sessions for self-exploration using images, 5x8 cards, scissors, and glue to assemble a personalized deck; includes journaling, card consultations, and shared reflection in a relaxed open studio setting.

Playful SoulCollage sessions for self-exploration using images, 5x8 cards, scissors, and glue to assemble a personalized deck; includes journaling, card consultations, and shared reflection in a relaxed open studio setting.
Playful SoulCollage sessions for self-exploration using images, 5x8 cards, scissors, and glue to assemble a personalized deck; includes journaling, card consultations, and shared reflection in a relaxed open studio setting.

Gentle somatic and sensory grounding practices that help regulate an overtaxed nervous system and repair mind–body disconnection, using trauma-informed breathwork, tactile awareness, and guided small-group exercises for deep relaxation.

Gentle somatic and sensory grounding practices that help regulate an overtaxed nervous system and repair mind–body disconnection, using trauma-informed breathwork, tactile awareness, and guided small-group exercises for deep relaxation.
Gentle somatic and sensory grounding practices that help regulate an overtaxed nervous system and repair mind–body disconnection, using trauma-informed breathwork, tactile awareness, and guided small-group exercises for deep relaxation.

Intimate sangha in Weaverville hosts guided and silent meditation sits with brief relational sharing for recentering and unwinding in a quietly supportive atmosphere; directions provided after RSVP.

Intimate sangha in Weaverville hosts guided and silent meditation sits with brief relational sharing for recentering and unwinding in a quietly supportive atmosphere; directions provided after RSVP.
Intimate sangha in Weaverville hosts guided and silent meditation sits with brief relational sharing for recentering and unwinding in a quietly supportive atmosphere; directions provided after RSVP.

Hands-on SoulCollage® workshop where participants lovingly craft and consult personal collage cards to access inner wisdom; bring journals and decks for guided, interactive readings, journaling prompts, and communal reflection.

Hands-on SoulCollage® workshop where participants lovingly craft and consult personal collage cards to access inner wisdom; bring journals and decks for guided, interactive readings, journaling prompts, and communal reflection.
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Six week evening workshop guiding creatives through restorative rest, digestion, play based exercises, and gentle creative practices to overcome burnout; Thursdays at Story Parlor in West Asheville for group reflection, skillful pacing, and renewed making.

Six week evening workshop guiding creatives through restorative rest, digestion, play based exercises, and gentle creative practices to overcome burnout; Thursdays at Story Parlor in West Asheville for group reflection, skillful pacing, and renewed making.
Six week evening workshop guiding creatives through restorative rest, digestion, play based exercises, and gentle creative practices to overcome burnout; Thursdays at Story Parlor in West Asheville for group reflection, skillful pacing, and renewed making.

14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.

14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
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Guided close-looking practice with a volunteer educator using slow-looking techniques to promote relaxation and social connection through sustained observation and quiet discussion of artworks in museum galleries.
Guided close-looking practice with a volunteer educator using slow-looking techniques to promote relaxation and social connection through sustained observation and quiet discussion of artworks in museum galleries.
Guided close-looking practice with a volunteer educator using slow-looking techniques to promote relaxation and social connection through sustained observation and quiet discussion of artworks in museum galleries.

Guided meditation and intuitive exercises cultivate psychic development and energetic sensing in a supportive circle welcoming beginners. Bring a meaningful item; donation based, safe community space for exploring gifts.

Guided meditation and intuitive exercises cultivate psychic development and energetic sensing in a supportive circle welcoming beginners. Bring a meaningful item; donation based, safe community space for exploring gifts.
Guided meditation and intuitive exercises cultivate psychic development and energetic sensing in a supportive circle welcoming beginners. Bring a meaningful item; donation based, safe community space for exploring gifts.

Gentle breath work, guided meditation, and meditative movement combined with peer support and facilitated discussion for spiritual seekers seeking practical grounding tools and resilience during turbulent times.

Gentle breath work, guided meditation, and meditative movement combined with peer support and facilitated discussion for spiritual seekers seeking practical grounding tools and resilience during turbulent times.
Gentle breath work, guided meditation, and meditative movement combined with peer support and facilitated discussion for spiritual seekers seeking practical grounding tools and resilience during turbulent times.

One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.

One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.

Relaxed intentional evening for mindful singles to slow down and have deeper conversation in a grounded, low pressure community setting. Newcomer friendly mingling emphasizes authentic listening and connection.

Relaxed intentional evening for mindful singles to slow down and have deeper conversation in a grounded, low pressure community setting. Newcomer friendly mingling emphasizes authentic listening and connection.
Relaxed intentional evening for mindful singles to slow down and have deeper conversation in a grounded, low pressure community setting. Newcomer friendly mingling emphasizes authentic listening and connection.

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Guided expressive writing session using evidence based prompts to support stress reduction, emotional processing, and improved physical and mental health; free morning ritual workshop led by a peer facilitator, accessible for beginners.
Guided expressive writing session using evidence based prompts to support stress reduction, emotional processing, and improved physical and mental health; free morning ritual workshop led by a peer facilitator, accessible for beginners.
Guided expressive writing session using evidence based prompts to support stress reduction, emotional processing, and improved physical and mental health; free morning ritual workshop led by a peer facilitator, accessible for beginners.

Casual Saturday open house where local intuitive practitioners offer tarot readings, energy healing, and guidance in a relaxed, welcoming community space for connection and spiritual recharge.

Casual Saturday open house where local intuitive practitioners offer tarot readings, energy healing, and guidance in a relaxed, welcoming community space for connection and spiritual recharge.
Casual Saturday open house where local intuitive practitioners offer tarot readings, energy healing, and guidance in a relaxed, welcoming community space for connection and spiritual recharge.

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Gentle guided exercises, group readings, and energy awareness practices to cultivate gut sense, clairvoyant and clairsentient skills in a supportive, all levels circle that meets 2nd and 4th Tuesdays evenings.
Gentle guided exercises, group readings, and energy awareness practices to cultivate gut sense, clairvoyant and clairsentient skills in a supportive, all levels circle that meets 2nd and 4th Tuesdays evenings.

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Gentle, trauma-informed virtual gathering for collective healing and reflection, held in a judgement-free space to reset, share experiences, and build community connection; free registration required.
Gentle, trauma-informed virtual gathering for collective healing and reflection, held in a judgement-free space to reset, share experiences, and build community connection; free registration required.