¡Hablamos español! Conversational Spanish w/ Native Speaker at ACNC (Free)
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
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Hands-on suicide prevention training focused on supporting youth in crisis, covering warning signs, protective factors, and how to ask directly and compassionately. Registration required for provided lunch at a downtown office setting.
Hands-on suicide prevention training focused on supporting youth in crisis, covering warning signs, protective factors, and how to ask directly and compassionately. Registration required for provided lunch at a downtown office setting.
Hands-on suicide prevention training focused on supporting youth in crisis, covering warning signs, protective factors, and how to ask directly and compassionately. Registration required for provided lunch at a downtown office setting.
Practical caregiving-prep workshop for LGBTQIA2S+ adults 50+ and allies focused on planning before a health crisis. Expect guided conversation starters, document organization, care-needs checklists, and connections to trusted local resources and support.
Practical caregiving-prep workshop for LGBTQIA2S+ adults 50+ and allies focused on planning before a health crisis. Expect guided conversation starters, document organization, care-needs checklists, and connections to trusted local resources and support.
Practical caregiving-prep workshop for LGBTQIA2S+ adults 50+ and allies focused on planning before a health crisis. Expect guided conversation starters, document organization, care-needs checklists, and connections to trusted local resources and support.
Practical burnout prevention workshop with real life tools for managing stress, energy, and overwhelm, geared toward anyone feeling stretched thin. Casual dine and learn format at a wellness center with food provided and a supportive community vibe.
Practical burnout prevention workshop with real life tools for managing stress, energy, and overwhelm, geared toward anyone feeling stretched thin. Casual dine and learn format at a wellness center with food provided and a supportive community vibe.
Practical burnout prevention workshop with real life tools for managing stress, energy, and overwhelm, geared toward anyone feeling stretched thin. Casual dine and learn format at a wellness center with food provided and a supportive community vibe.
Interactive Enneagram-based writing lab blending short teachings, lively discussion, and guided prompts to unlock creative blocks and deepen self-awareness. Weekly themed sessions invite reflection, experimentation, and supportive feedback in a Zoom setting.
Interactive Enneagram-based writing lab blending short teachings, lively discussion, and guided prompts to unlock creative blocks and deepen self-awareness. Weekly themed sessions invite reflection, experimentation, and supportive feedback in a Zoom setting.
Interactive Enneagram-based writing lab blending short teachings, lively discussion, and guided prompts to unlock creative blocks and deepen self-awareness. Weekly themed sessions invite reflection, experimentation, and supportive feedback in a Zoom setting.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
A four-week creative practice series centered on staying grounded and human through reflective prompts, gentle making, and shared discussion. Designed for supportive community accountability and sustainable self care habits.
A four-week creative practice series centered on staying grounded and human through reflective prompts, gentle making, and shared discussion. Designed for supportive community accountability and sustainable self care habits.
A four-week creative practice series centered on staying grounded and human through reflective prompts, gentle making, and shared discussion. Designed for supportive community accountability and sustainable self care habits.
Practical planning workshop for LGBTQIA+ older adults, caregivers, and allies focused on organizing essential documents, assessing care needs, and starting clear conversations before a health crisis. Emphasis on values, chosen family, and LGBTQ sensitive support resources.
Practical planning workshop for LGBTQIA+ older adults, caregivers, and allies focused on organizing essential documents, assessing care needs, and starting clear conversations before a health crisis. Emphasis on values, chosen family, and LGBTQ sensitive support resources.
Practical planning workshop for LGBTQIA+ older adults, caregivers, and allies focused on organizing essential documents, assessing care needs, and starting clear conversations before a health crisis. Emphasis on values, chosen family, and LGBTQ sensitive support resources.
Peer-led support and conversation for stroke survivors and caregivers, centered on shared experiences that build resilience, healing, and hope. Expect a welcoming community space focused on recovery encouragement and practical connection.
Peer-led support and conversation for stroke survivors and caregivers, centered on shared experiences that build resilience, healing, and hope. Expect a welcoming community space focused on recovery encouragement and practical connection.
Peer-led support and conversation for stroke survivors and caregivers, centered on shared experiences that build resilience, healing, and hope. Expect a welcoming community space focused on recovery encouragement and practical connection.
Practical discussion on bullying and cyberbullying’s effects on mental health, with tools for building belonging and safer peer culture. Focuses on digital age challenges, prevention strategies, and creating supportive environments at school and online.
Practical discussion on bullying and cyberbullying’s effects on mental health, with tools for building belonging and safer peer culture. Focuses on digital age challenges, prevention strategies, and creating supportive environments at school and online.
Practical discussion on bullying and cyberbullying’s effects on mental health, with tools for building belonging and safer peer culture. Focuses on digital age challenges, prevention strategies, and creating supportive environments at school and online.
A guided closet and routine reset designed for women ready to let go of what no longer fits and step into a clearer, more confident daily rhythm. Expect practical decluttering guidance, mindset support, and reflective exercises in a coworking setting.
A guided closet and routine reset designed for women ready to let go of what no longer fits and step into a clearer, more confident daily rhythm. Expect practical decluttering guidance, mindset support, and reflective exercises in a coworking setting.
A guided closet and routine reset designed for women ready to let go of what no longer fits and step into a clearer, more confident daily rhythm. Expect practical decluttering guidance, mindset support, and reflective exercises in a coworking setting.
Astrology insights pair with intuitive journaling prompts in a tranquil salt cave setting, blending reflective writing with grounding mindfulness. Expect a gentle, self discovery focused evening aimed at clarity, intention setting, and inner guidance.
Astrology insights pair with intuitive journaling prompts in a tranquil salt cave setting, blending reflective writing with grounding mindfulness. Expect a gentle, self discovery focused evening aimed at clarity, intention setting, and inner guidance.
Astrology insights pair with intuitive journaling prompts in a tranquil salt cave setting, blending reflective writing with grounding mindfulness. Expect a gentle, self discovery focused evening aimed at clarity, intention setting, and inner guidance.
Imaginative creative-writing session built around playful prompts and page-turning story ideas in a supportive group setting. Expect quick writes, sharing (optional), and craft tips to spark new scenes, characters, and drafts.
Imaginative creative-writing session built around playful prompts and page-turning story ideas in a supportive group setting. Expect quick writes, sharing (optional), and craft tips to spark new scenes, characters, and drafts.
Imaginative creative-writing session built around playful prompts and page-turning story ideas in a supportive group setting. Expect quick writes, sharing (optional), and craft tips to spark new scenes, characters, and drafts.
Immersive three-day equine wisdom retreat with guided herd encounters, somatic practices, reflective journaling, and facilitated coaching to cultivate self-awareness, emotional regulation, and embodied presence on a rural therapy farm.
Immersive three-day equine wisdom retreat with guided herd encounters, somatic practices, reflective journaling, and facilitated coaching to cultivate self-awareness, emotional regulation, and embodied presence on a rural therapy farm.
Immersive three-day equine wisdom retreat with guided herd encounters, somatic practices, reflective journaling, and facilitated coaching to cultivate self-awareness, emotional regulation, and embodied presence on a rural therapy farm.
Hands-on intro to nature journaling with staff guidance on core principles, inspiration from sample journals, and gentle walks to observation spots across the Arboretum. Expect sketching, note-taking, and close looking at plants and landscapes.
Hands-on intro to nature journaling with staff guidance on core principles, inspiration from sample journals, and gentle walks to observation spots across the Arboretum. Expect sketching, note-taking, and close looking at plants and landscapes.
Hands-on intro to nature journaling with staff guidance on core principles, inspiration from sample journals, and gentle walks to observation spots across the Arboretum. Expect sketching, note-taking, and close looking at plants and landscapes.
Hands-on poetry writing practice in a calm, intimate studio setting, mixing prompts, gentle critique, and craft discussion. A weekly creative circle geared toward building voice, revision skills, and supportive community.
Hands-on poetry writing practice in a calm, intimate studio setting, mixing prompts, gentle critique, and craft discussion. A weekly creative circle geared toward building voice, revision skills, and supportive community.
Hands-on poetry writing practice in a calm, intimate studio setting, mixing prompts, gentle critique, and craft discussion. A weekly creative circle geared toward building voice, revision skills, and supportive community.
A welcoming weekly circle of guided meditation, quiet silence, and reflective sharing designed to build grounded community connection. Expect a calm, supportive room for newcomers and regular practitioners alike.
A welcoming weekly circle of guided meditation, quiet silence, and reflective sharing designed to build grounded community connection. Expect a calm, supportive room for newcomers and regular practitioners alike.
A welcoming weekly circle of guided meditation, quiet silence, and reflective sharing designed to build grounded community connection. Expect a calm, supportive room for newcomers and regular practitioners alike.
An intimate evening circle for strengthening intuitive perception—reading energy, sensing emotions, and trusting inner knowing through guided exercises and reflective discussion. Designed as a supportive, experiential space for personal growth and energetic awareness.
An intimate evening circle for strengthening intuitive perception—reading energy, sensing emotions, and trusting inner knowing through guided exercises and reflective discussion. Designed as a supportive, experiential space for personal growth and energetic awareness.
An intimate evening circle for strengthening intuitive perception—reading energy, sensing emotions, and trusting inner knowing through guided exercises and reflective discussion. Designed as a supportive, experiential space for personal growth and energetic awareness.
Gentle restorative yoga paired with resonant didgeridoo tones and deep earthlike vibrations in an open-air nature park setting. A slow, grounding Friday reset focused on relaxation, nervous-system downshifting, and outdoor calm.
Gentle restorative yoga paired with resonant didgeridoo tones and deep earthlike vibrations in an open-air nature park setting. A slow, grounding Friday reset focused on relaxation, nervous-system downshifting, and outdoor calm.
Gentle restorative yoga paired with resonant didgeridoo tones and deep earthlike vibrations in an open-air nature park setting. A slow, grounding Friday reset focused on relaxation, nervous-system downshifting, and outdoor calm.
A slow, soothing evening of breath-led gentle movement paired with aromatherapy, guided reflection, and deep rest. Designed as a permission to pause and reconnect in a cozy coffee and tea bar setting.
A slow, soothing evening of breath-led gentle movement paired with aromatherapy, guided reflection, and deep rest. Designed as a permission to pause and reconnect in a cozy coffee and tea bar setting.
A slow, soothing evening of breath-led gentle movement paired with aromatherapy, guided reflection, and deep rest. Designed as a permission to pause and reconnect in a cozy coffee and tea bar setting.
Facilitated small-group dialogue centered on racial healing, active listening, and shared storytelling in a supportive community setting. Expect reflective prompts and respectful conversation practices aimed at building empathy and practical understanding.
Facilitated small-group dialogue centered on racial healing, active listening, and shared storytelling in a supportive community setting. Expect reflective prompts and respectful conversation practices aimed at building empathy and practical understanding.
Facilitated small-group dialogue centered on racial healing, active listening, and shared storytelling in a supportive community setting. Expect reflective prompts and respectful conversation practices aimed at building empathy and practical understanding.