
Group Meditation
Group silent sits hosted by a Buddhist sangha emphasize mindfulness and communal practice; participants should email mittameditation@gmail.com to indicate which days and times they plan to attend.
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Quiet group sitting at Kalyana-Mitta Meditation Center with guided mindfulness practice in an intimate, small sangha; participants are requested to email mittameditation@gmail.com to indicate days and times they plan to attend.

Quiet group sitting at Kalyana-Mitta Meditation Center with guided mindfulness practice in an intimate, small sangha; participants are requested to email mittameditation@gmail.com to indicate days and times they plan to attend.
Quiet group sitting at Kalyana-Mitta Meditation Center with guided mindfulness practice in an intimate, small sangha; participants are requested to email mittameditation@gmail.com to indicate days and times they plan to attend.

Quiet weekday morning silent sits for new and experienced practitioners, with cushions and optional seating provided; shoes-off practice and drop-in arrivals welcome. Sessions operate on a dana basis, donations appreciated.

Quiet weekday morning silent sits for new and experienced practitioners, with cushions and optional seating provided; shoes-off practice and drop-in arrivals welcome. Sessions operate on a dana basis, donations appreciated.
Quiet weekday morning silent sits for new and experienced practitioners, with cushions and optional seating provided; shoes-off practice and drop-in arrivals welcome. Sessions operate on a dana basis, donations appreciated.

Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.

Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.

Thirty-minute guided meditation leads into a short break and communal reading and discussion of a Buddhist text. All levels welcome, no prior experience required; free drop-in sangha style group practice.

Thirty-minute guided meditation leads into a short break and communal reading and discussion of a Buddhist text. All levels welcome, no prior experience required; free drop-in sangha style group practice.
Thirty-minute guided meditation leads into a short break and communal reading and discussion of a Buddhist text. All levels welcome, no prior experience required; free drop-in sangha style group practice.