Friday Fitness
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Similar Events
Relaxed afternoon social for older adults, featuring light games, conversation circles, and gentle activities designed to build friendships, reduce isolation, and strengthen neighborhood ties through inclusive, unstructured mingling.
Relaxed afternoon social for older adults, featuring light games, conversation circles, and gentle activities designed to build friendships, reduce isolation, and strengthen neighborhood ties through inclusive, unstructured mingling.
Relaxed afternoon social for older adults, featuring light games, conversation circles, and gentle activities designed to build friendships, reduce isolation, and strengthen neighborhood ties through inclusive, unstructured mingling.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Trauma-informed, beginner-friendly strength training in a small, supportive eight week series held Thursday evenings; no prior experience required, class limited to eight participants and masks are required.
Trauma-informed, beginner-friendly strength training in a small, supportive eight week series held Thursday evenings; no prior experience required, class limited to eight participants and masks are required.
Trauma-informed, beginner-friendly strength training in a small, supportive eight week series held Thursday evenings; no prior experience required, class limited to eight participants and masks are required.
Gentle, flowing Qigong sequences combining slow intentional movement, breathwork, and guided meditative awareness to release tension, enhance energy flow, and calm the nervous system in a supportive community class.
Gentle, flowing Qigong sequences combining slow intentional movement, breathwork, and guided meditative awareness to release tension, enhance energy flow, and calm the nervous system in a supportive community class.
Gentle, flowing Qigong sequences combining slow intentional movement, breathwork, and guided meditative awareness to release tension, enhance energy flow, and calm the nervous system in a supportive community class.
Gentle, breath led yoga blending alignment focused mindful movement to build strength, flexibility, and inner calm in a small group studio at Happy Body Pilates; accessible sequencing supports all levels.
Gentle, breath led yoga blending alignment focused mindful movement to build strength, flexibility, and inner calm in a small group studio at Happy Body Pilates; accessible sequencing supports all levels.
Gentle, breath led yoga blending alignment focused mindful movement to build strength, flexibility, and inner calm in a small group studio at Happy Body Pilates; accessible sequencing supports all levels.
Casual drop in adult pickup basketball for shooting hoops and friendly games on Sunday afternoons, 1–4pm; no pre-registration required, welcoming recreational players of varied skill levels in an indoor gym.
Casual drop in adult pickup basketball for shooting hoops and friendly games on Sunday afternoons, 1–4pm; no pre-registration required, welcoming recreational players of varied skill levels in an indoor gym.
Casual drop in adult pickup basketball for shooting hoops and friendly games on Sunday afternoons, 1–4pm; no pre-registration required, welcoming recreational players of varied skill levels in an indoor gym.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Uplifting instructor-led line dance workout blending simple country steps and low-impact cardio. Brenda Mills guides an all-inclusive, beginner-friendly class at Stephens-Lee Rec Center for community fitness and movement.
Uplifting instructor-led line dance workout blending simple country steps and low-impact cardio. Brenda Mills guides an all-inclusive, beginner-friendly class at Stephens-Lee Rec Center for community fitness and movement.
Uplifting instructor-led line dance workout blending simple country steps and low-impact cardio. Brenda Mills guides an all-inclusive, beginner-friendly class at Stephens-Lee Rec Center for community fitness and movement.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle waltzes and lively English country dances led by a caller and live musicians, creating a welcoming, multigenerational, family friendly social dance with a strong emphasis on inclusivity and volunteer community stewardship.
Gentle waltzes and lively English country dances led by a caller and live musicians, creating a welcoming, multigenerational, family friendly social dance with a strong emphasis on inclusivity and volunteer community stewardship.
Gentle waltzes and lively English country dances led by a caller and live musicians, creating a welcoming, multigenerational, family friendly social dance with a strong emphasis on inclusivity and volunteer community stewardship.
Sensory based, barefoot movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit to soul-stirring music. Empowering, accessible class welcoming all shapes and sizes in a studio setting.
Sensory based, barefoot movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit to soul-stirring music. Empowering, accessible class welcoming all shapes and sizes in a studio setting.
Sensory based, barefoot movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit to soul-stirring music. Empowering, accessible class welcoming all shapes and sizes in a studio setting.