FREE Virtual Presentation: 'Reconnecting Through Hard Times'
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
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One-hour monthly Zoom sessions delivering simple, trauma-informed resilience tools and community healing practices for WNC residents, scheduled first Fridays at noon; free registration provides a supportive space for better days.
One-hour monthly Zoom sessions delivering simple, trauma-informed resilience tools and community healing practices for WNC residents, scheduled first Fridays at noon; free registration provides a supportive space for better days.
One-hour monthly Zoom sessions delivering simple, trauma-informed resilience tools and community healing practices for WNC residents, scheduled first Fridays at noon; free registration provides a supportive space for better days.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Interactive online training teaching simple, evidence-based psychological first aid and crisis response communication skills for formal and informal community leaders, featuring role play exercises and practical strategies to support others after trauma.
Interactive online training teaching simple, evidence-based psychological first aid and crisis response communication skills for formal and informal community leaders, featuring role play exercises and practical strategies to support others after trauma.
Interactive online training teaching simple, evidence-based psychological first aid and crisis response communication skills for formal and informal community leaders, featuring role play exercises and practical strategies to support others after trauma.
Hands-on naloxone (Narcan) training teaching overdose recognition, response, and naloxone administration for community responders; free hybrid session led by Sunrise Recovery at AmeriHealth Caritas, suitable for neighbors and frontline staff.
Hands-on naloxone (Narcan) training teaching overdose recognition, response, and naloxone administration for community responders; free hybrid session led by Sunrise Recovery at AmeriHealth Caritas, suitable for neighbors and frontline staff.
Hands-on naloxone (Narcan) training teaching overdose recognition, response, and naloxone administration for community responders; free hybrid session led by Sunrise Recovery at AmeriHealth Caritas, suitable for neighbors and frontline staff.
A free 30 minute evening online meditation circle for moms focused on building a consistent practice, pausing the hectic pace, and cultivating calm balance at home. Expect a supportive space to share experiences and grow together.
A free 30 minute evening online meditation circle for moms focused on building a consistent practice, pausing the hectic pace, and cultivating calm balance at home. Expect a supportive space to share experiences and grow together.
A free 30 minute evening online meditation circle for moms focused on building a consistent practice, pausing the hectic pace, and cultivating calm balance at home. Expect a supportive space to share experiences and grow together.
Hands-on Naloxone training teaching overdose recognition, intranasal naloxone administration, and core harm reduction practices, plus community resource updates from Sunrise Recovery and AmeriHealth Caritas at the Asheville wellness center.
Hands-on Naloxone training teaching overdose recognition, intranasal naloxone administration, and core harm reduction practices, plus community resource updates from Sunrise Recovery and AmeriHealth Caritas at the Asheville wellness center.
Hands-on Naloxone training teaching overdose recognition, intranasal naloxone administration, and core harm reduction practices, plus community resource updates from Sunrise Recovery and AmeriHealth Caritas at the Asheville wellness center.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes guided instructions and dedicated sit time, with lessons that build week to week while still standing alone.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes guided instructions and dedicated sit time, with lessons that build week to week while still standing alone.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes guided instructions and dedicated sit time, with lessons that build week to week while still standing alone.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Judgement-free virtual listening circle focused on trauma informed community healing and mutual support. Participants gather to reset, reflect, and practice intentional listening in a guided restorative space; free registration required.
Judgement-free virtual listening circle focused on trauma informed community healing and mutual support. Participants gather to reset, reflect, and practice intentional listening in a guided restorative space; free registration required.
Judgement-free virtual listening circle focused on trauma informed community healing and mutual support. Participants gather to reset, reflect, and practice intentional listening in a guided restorative space; free registration required.
A free, open-to-all peer support circle for people living with dementia and those caring for loved ones. Gentle conversation and shared resources in a community setting, meeting the first and third Mondays from 6–7 p.m.
A free, open-to-all peer support circle for people living with dementia and those caring for loved ones. Gentle conversation and shared resources in a community setting, meeting the first and third Mondays from 6–7 p.m.
A free, open-to-all peer support circle for people living with dementia and those caring for loved ones. Gentle conversation and shared resources in a community setting, meeting the first and third Mondays from 6–7 p.m.
Quiet, grounding sessions of guided meditation, breathwork, and gentle meditative movement. Facilitated peer support and reflective discussion cultivate practical tools for staying centered during stressful times.
Quiet, grounding sessions of guided meditation, breathwork, and gentle meditative movement. Facilitated peer support and reflective discussion cultivate practical tools for staying centered during stressful times.
Quiet, grounding sessions of guided meditation, breathwork, and gentle meditative movement. Facilitated peer support and reflective discussion cultivate practical tools for staying centered during stressful times.
Weekly interactive playshops centered on authentic communication and relationship skills to bridge polarization and strengthen community connection. Hands on activities are paired with take home resources like worksheets, printable graphics, and practical tools to integrate into personal practice.
Weekly interactive playshops centered on authentic communication and relationship skills to bridge polarization and strengthen community connection. Hands on activities are paired with take home resources like worksheets, printable graphics, and practical tools to integrate into personal practice.
Weekly interactive playshops centered on authentic communication and relationship skills to bridge polarization and strengthen community connection. Hands on activities are paired with take home resources like worksheets, printable graphics, and practical tools to integrate into personal practice.
Peer-led online support for people navigating eating disorder recovery, facilitated by licensed therapists and registered dietitians; sessions focus on mutual support, coping strategies, and nutritional guidance. Register via avl.mx/es6.
Peer-led online support for people navigating eating disorder recovery, facilitated by licensed therapists and registered dietitians; sessions focus on mutual support, coping strategies, and nutritional guidance. Register via avl.mx/es6.
Peer-led online support for people navigating eating disorder recovery, facilitated by licensed therapists and registered dietitians; sessions focus on mutual support, coping strategies, and nutritional guidance. Register via avl.mx/es6.
Mindful hike through Pisgah National Forest with a guided meditation and a waterfall destination along the trail. Spring wildflowers and a supportive women focused group vibe make it equal parts nature walk and gentle healing practice.
Mindful hike through Pisgah National Forest with a guided meditation and a waterfall destination along the trail. Spring wildflowers and a supportive women focused group vibe make it equal parts nature walk and gentle healing practice.
Mindful hike through Pisgah National Forest with a guided meditation and a waterfall destination along the trail. Spring wildflowers and a supportive women focused group vibe make it equal parts nature walk and gentle healing practice.
Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.
Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.
Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.
Skills-based Youth Mental Health First Aid training that prepares adults to recognize warning signs, respond to crises, and connect teens to appropriate support for mental health and substance use challenges. Two-day required registration.
Skills-based Youth Mental Health First Aid training that prepares adults to recognize warning signs, respond to crises, and connect teens to appropriate support for mental health and substance use challenges. Two-day required registration.
Skills-based Youth Mental Health First Aid training that prepares adults to recognize warning signs, respond to crises, and connect teens to appropriate support for mental health and substance use challenges. Two-day required registration.
Online meditation circle centered on Mary Magdalene’s sacred mysteries, blending guided inner work with devotional spirituality. Emphasis on healing, personal transformation, and self mastery in a supportive virtual community setting.
Online meditation circle centered on Mary Magdalene’s sacred mysteries, blending guided inner work with devotional spirituality. Emphasis on healing, personal transformation, and self mastery in a supportive virtual community setting.
Online meditation circle centered on Mary Magdalene’s sacred mysteries, blending guided inner work with devotional spirituality. Emphasis on healing, personal transformation, and self mastery in a supportive virtual community setting.
A weekly online restorative circle centered on self care, breath, and community care for people who identify as Black or African American, guided by Black facilitators. Quiet grounding practices create a supportive space for resilience and connection.
A weekly online restorative circle centered on self care, breath, and community care for people who identify as Black or African American, guided by Black facilitators. Quiet grounding practices create a supportive space for resilience and connection.
A weekly online restorative circle centered on self care, breath, and community care for people who identify as Black or African American, guided by Black facilitators. Quiet grounding practices create a supportive space for resilience and connection.
Free three part weekly online webinar series that teaches the art and science of meditation for healthy living. Each session includes guided instruction, time to practice, and tools for identifying and removing common meditation blockages.
Free three part weekly online webinar series that teaches the art and science of meditation for healthy living. Each session includes guided instruction, time to practice, and tools for identifying and removing common meditation blockages.
Free three part weekly online webinar series that teaches the art and science of meditation for healthy living. Each session includes guided instruction, time to practice, and tools for identifying and removing common meditation blockages.
A free online talk exploring near death experiences through recent scientific research and spiritual insights into consciousness beyond the body. Includes a proven meditation method to support an ongoing spiritual journey.
A free online talk exploring near death experiences through recent scientific research and spiritual insights into consciousness beyond the body. Includes a proven meditation method to support an ongoing spiritual journey.
A free online talk exploring near death experiences through recent scientific research and spiritual insights into consciousness beyond the body. Includes a proven meditation method to support an ongoing spiritual journey.