Free Pilates Class- In Person and Online Primary tabs
Mat based Pilates focused on core strength and posture to help alleviate back pain, hosted at the downtown library with an online option. Registration required to attend virtually or receive a class recording afterward.
Similar Events
A free beginner-friendly yoga session in a neighborhood wellness center, led by Carrie with an approachable, gentle-flow vibe. Held on the 2nd and 4th Wednesday mornings for easy community drop-ins.
A free beginner-friendly yoga session in a neighborhood wellness center, led by Carrie with an approachable, gentle-flow vibe. Held on the 2nd and 4th Wednesday mornings for easy community drop-ins.
A free beginner-friendly yoga session in a neighborhood wellness center, led by Carrie with an approachable, gentle-flow vibe. Held on the 2nd and 4th Wednesday mornings for easy community drop-ins.
Hands-on sewing lessons cover sewing machine basics and step-by-step construction of simple garments with guidance from local fashion house House of Sconiers. Supplies and machines are provided with registration, or bring your own machine.
Hands-on sewing lessons cover sewing machine basics and step-by-step construction of simple garments with guidance from local fashion house House of Sconiers. Supplies and machines are provided with registration, or bring your own machine.
Hands-on sewing lessons cover sewing machine basics and step-by-step construction of simple garments with guidance from local fashion house House of Sconiers. Supplies and machines are provided with registration, or bring your own machine.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
A health-focused yoga session blending gentle movement, breathwork, and mindful alignment to support strength, mobility, and stress relief. Held in a quiet studio setting in Black Mountain with an approachable, all-levels pace.
A health-focused yoga session blending gentle movement, breathwork, and mindful alignment to support strength, mobility, and stress relief. Held in a quiet studio setting in Black Mountain with an approachable, all-levels pace.
A health-focused yoga session blending gentle movement, breathwork, and mindful alignment to support strength, mobility, and stress relief. Held in a quiet studio setting in Black Mountain with an approachable, all-levels pace.
An online, free guided meditation webinar focused on breaking the stress cycle with a simple technique taught for accurate practice. Expect practical stress relief alongside spiritual self realization and mental and physical wellbeing tools.
An online, free guided meditation webinar focused on breaking the stress cycle with a simple technique taught for accurate practice. Expect practical stress relief alongside spiritual self realization and mental and physical wellbeing tools.
An online, free guided meditation webinar focused on breaking the stress cycle with a simple technique taught for accurate practice. Expect practical stress relief alongside spiritual self realization and mental and physical wellbeing tools.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
A free three week online webinar series that breaks meditation down into simple, science backed steps for healthy living. Each session includes clear instructions plus dedicated time for a guided sit, with lessons that build week to week.
A free three week online webinar series that breaks meditation down into simple, science backed steps for healthy living. Each session includes clear instructions plus dedicated time for a guided sit, with lessons that build week to week.
A free three week online webinar series that breaks meditation down into simple, science backed steps for healthy living. Each session includes clear instructions plus dedicated time for a guided sit, with lessons that build week to week.
A quiet, research-backed expressive writing session centered on therapeutic journaling as a morning ritual for stress relief and improved health. Hosted at a wellness center with a supportive peer atmosphere and no-cost entry.
A quiet, research-backed expressive writing session centered on therapeutic journaling as a morning ritual for stress relief and improved health. Hosted at a wellness center with a supportive peer atmosphere and no-cost entry.
A quiet, research-backed expressive writing session centered on therapeutic journaling as a morning ritual for stress relief and improved health. Hosted at a wellness center with a supportive peer atmosphere and no-cost entry.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Includes step-by-step instruction plus dedicated time to meditate, aimed at clearing common blockages with an experienced facilitator.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Includes step-by-step instruction plus dedicated time to meditate, aimed at clearing common blockages with an experienced facilitator.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Includes step-by-step instruction plus dedicated time to meditate, aimed at clearing common blockages with an experienced facilitator.
Saturday morning outdoor yoga on the Town Square Green, blending gentle breathwork and energizing flows across multiple styles. YMCA instructors lead an all-levels session designed to calm the mind, reset the body, and start the weekend centered.
Saturday morning outdoor yoga on the Town Square Green, blending gentle breathwork and energizing flows across multiple styles. YMCA instructors lead an all-levels session designed to calm the mind, reset the body, and start the weekend centered.
Saturday morning outdoor yoga on the Town Square Green, blending gentle breathwork and energizing flows across multiple styles. YMCA instructors lead an all-levels session designed to calm the mind, reset the body, and start the weekend centered.
Slow, flowing tai chi and chi kung instruction emphasizing breath, balance, and mindful movement. Accessible for beginners through experienced practitioners, with comfortable attire and flat soled shoes recommended.
Slow, flowing tai chi and chi kung instruction emphasizing breath, balance, and mindful movement. Accessible for beginners through experienced practitioners, with comfortable attire and flat soled shoes recommended.
Slow, flowing tai chi and chi kung instruction emphasizing breath, balance, and mindful movement. Accessible for beginners through experienced practitioners, with comfortable attire and flat soled shoes recommended.
Sunrise yoga on a Blue Ridge Parkway mountaintop pairs breathwork with grounding movement and panoramic ridgeline views. A short micro retreat format adds guided journaling and quiet reflection in fresh mountain air.
Sunrise yoga on a Blue Ridge Parkway mountaintop pairs breathwork with grounding movement and panoramic ridgeline views. A short micro retreat format adds guided journaling and quiet reflection in fresh mountain air.
Sunrise yoga on a Blue Ridge Parkway mountaintop pairs breathwork with grounding movement and panoramic ridgeline views. A short micro retreat format adds guided journaling and quiet reflection in fresh mountain air.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
A quiet pre opening morning inside the galleries pairs brief seated meditation with slow mindful walking through selected exhibits. Gentle prompts support nervous system settling, reflection, and a sanctuary like sense of spaciousness and renewal.
A quiet pre opening morning inside the galleries pairs brief seated meditation with slow mindful walking through selected exhibits. Gentle prompts support nervous system settling, reflection, and a sanctuary like sense of spaciousness and renewal.
A quiet pre opening morning inside the galleries pairs brief seated meditation with slow mindful walking through selected exhibits. Gentle prompts support nervous system settling, reflection, and a sanctuary like sense of spaciousness and renewal.
Midday outdoor yoga on the Town Square Green with space to stretch, breathe, and reset in the open air. A community-friendly session suited for all levels; bring a mat and water for sunlit practice.
Midday outdoor yoga on the Town Square Green with space to stretch, breathe, and reset in the open air. A community-friendly session suited for all levels; bring a mat and water for sunlit practice.
Midday outdoor yoga on the Town Square Green with space to stretch, breathe, and reset in the open air. A community-friendly session suited for all levels; bring a mat and water for sunlit practice.
A 20 minute triple scream session for cathartic stress release, held outdoors on a brewery deck before opening hours. Monthly last Saturday meetup hosted by the library for low pressure community connection.
A 20 minute triple scream session for cathartic stress release, held outdoors on a brewery deck before opening hours. Monthly last Saturday meetup hosted by the library for low pressure community connection.
A 20 minute triple scream session for cathartic stress release, held outdoors on a brewery deck before opening hours. Monthly last Saturday meetup hosted by the library for low pressure community connection.
A quick, cathartic 20-minute triple-scream stress release hosted outdoors on the brewery deck before doors open. Casual monthly meetup vibes with the library crew for communal let-it-out energy and lighthearted tension relief.
A quick, cathartic 20-minute triple-scream stress release hosted outdoors on the brewery deck before doors open. Casual monthly meetup vibes with the library crew for communal let-it-out energy and lighthearted tension relief.
A quick, cathartic 20-minute triple-scream stress release hosted outdoors on the brewery deck before doors open. Casual monthly meetup vibes with the library crew for communal let-it-out energy and lighthearted tension relief.
A free online class teaches a practical meditation technique and simple ways to weave it into daily routines for physical, emotional, and spiritual benefits. Welcoming, beginner friendly webinar within the Science of Spirituality spiritual awareness series.
A free online class teaches a practical meditation technique and simple ways to weave it into daily routines for physical, emotional, and spiritual benefits. Welcoming, beginner friendly webinar within the Science of Spirituality spiritual awareness series.
A free online class teaches a practical meditation technique and simple ways to weave it into daily routines for physical, emotional, and spiritual benefits. Welcoming, beginner friendly webinar within the Science of Spirituality spiritual awareness series.
Outdoor yoga practice atop Bearwallow Mountain with fresh air, wide-open ridgeline views, and grounding movement on the trail. A midday session suited to all levels, blending gentle flow and nature immersion.
Outdoor yoga practice atop Bearwallow Mountain with fresh air, wide-open ridgeline views, and grounding movement on the trail. A midday session suited to all levels, blending gentle flow and nature immersion.
Outdoor yoga practice atop Bearwallow Mountain with fresh air, wide-open ridgeline views, and grounding movement on the trail. A midday session suited to all levels, blending gentle flow and nature immersion.