Alignment & Form: Creating Muscular Balance: 6-Week Series
Alignment driven yoga training builds strength and muscular balance across push pull muscle groups to ease aches and support whole body health. Ayurvedic principles layer in nervous system regulation in a six week in person or online series.
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An introductory Ayurveda session focused on gentle cleansing principles, daily routines, and food choices aligned with seasonal balance. Expect practical guidance on detox-friendly habits, digestion support, and building a sustainable home cleanse plan.
An introductory Ayurveda session focused on gentle cleansing principles, daily routines, and food choices aligned with seasonal balance. Expect practical guidance on detox-friendly habits, digestion support, and building a sustainable home cleanse plan.
An introductory Ayurveda session focused on gentle cleansing principles, daily routines, and food choices aligned with seasonal balance. Expect practical guidance on detox-friendly habits, digestion support, and building a sustainable home cleanse plan.
A deep dive into yogic subtle body anatomy (sūkṣma śārira) and the language of yoga, exploring mystical frameworks tied to bliss, samadhi, and realization. Expect an intensive, study-forward weekend training focused on deeper intention and self-inquiry.
A deep dive into yogic subtle body anatomy (sūkṣma śārira) and the language of yoga, exploring mystical frameworks tied to bliss, samadhi, and realization. Expect an intensive, study-forward weekend training focused on deeper intention and self-inquiry.
A deep dive into yogic subtle body anatomy (sūkṣma śārira) and the language of yoga, exploring mystical frameworks tied to bliss, samadhi, and realization. Expect an intensive, study-forward weekend training focused on deeper intention and self-inquiry.
Candlelit restorative yoga unfolds in cozy stillness with long-held poses and a soothing playlist, then melts into a soundbath of crystal bowls and chimes. Designed for deep rest and meditative absorption in a tranquil studio setting.
Candlelit restorative yoga unfolds in cozy stillness with long-held poses and a soothing playlist, then melts into a soundbath of crystal bowls and chimes. Designed for deep rest and meditative absorption in a tranquil studio setting.
Candlelit restorative yoga unfolds in cozy stillness with long-held poses and a soothing playlist, then melts into a soundbath of crystal bowls and chimes. Designed for deep rest and meditative absorption in a tranquil studio setting.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Mythic storytelling and ajapa japa mantra practice centered on Saraswati’s themes of insight, inspiration, and wisdom. Guided, fully embodied meditation uses breath and voice vibration to explore the felt sense of mantra.
Mythic storytelling and ajapa japa mantra practice centered on Saraswati’s themes of insight, inspiration, and wisdom. Guided, fully embodied meditation uses breath and voice vibration to explore the felt sense of mantra.
Mythic storytelling and ajapa japa mantra practice centered on Saraswati’s themes of insight, inspiration, and wisdom. Guided, fully embodied meditation uses breath and voice vibration to explore the felt sense of mantra.
Slow, floor-based restorative yoga supported with props and the soothing weight of hot stones to melt tension. A late-evening reset geared toward deep relaxation, nervous-system downshifting, and gentle release.
Slow, floor-based restorative yoga supported with props and the soothing weight of hot stones to melt tension. A late-evening reset geared toward deep relaxation, nervous-system downshifting, and gentle release.
Slow, floor-based restorative yoga supported with props and the soothing weight of hot stones to melt tension. A late-evening reset geared toward deep relaxation, nervous-system downshifting, and gentle release.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
Prop-supported restorative yoga with long-held, gentle postures for stress relief, recovery, and nervous system downshifting. Paired with soft Reiki energy healing to deepen stillness, relaxation, and body-mind unwinding in a tranquil studio setting.
Prop-supported restorative yoga with long-held, gentle postures for stress relief, recovery, and nervous system downshifting. Paired with soft Reiki energy healing to deepen stillness, relaxation, and body-mind unwinding in a tranquil studio setting.
Prop-supported restorative yoga with long-held, gentle postures for stress relief, recovery, and nervous system downshifting. Paired with soft Reiki energy healing to deepen stillness, relaxation, and body-mind unwinding in a tranquil studio setting.
Immersive sound bath blending resonant tones and gentle breathwork for a deeply restorative reset. Sink into a meditative, body relaxing journey aimed at nervous system soothing and vibrational healing.
Immersive sound bath blending resonant tones and gentle breathwork for a deeply restorative reset. Sink into a meditative, body relaxing journey aimed at nervous system soothing and vibrational healing.
Immersive sound bath blending resonant tones and gentle breathwork for a deeply restorative reset. Sink into a meditative, body relaxing journey aimed at nervous system soothing and vibrational healing.
Slow, joint-friendly flow transitions into a restorative sound bath with resonant singing bowls and grounding tones. A calming late-evening reset focused on breath, nervous-system downshifting, and deep relaxation in a cozy yoga studio setting.
Slow, joint-friendly flow transitions into a restorative sound bath with resonant singing bowls and grounding tones. A calming late-evening reset focused on breath, nervous-system downshifting, and deep relaxation in a cozy yoga studio setting.
Slow, joint-friendly flow transitions into a restorative sound bath with resonant singing bowls and grounding tones. A calming late-evening reset focused on breath, nervous-system downshifting, and deep relaxation in a cozy yoga studio setting.
Hands-on backyard herbalism workshop focused on identifying common summer herbs, seasonal harvesting techniques, and making simple tinctures and salves. Ideal for urban gardeners and beginners seeking practical plant medicine skills.
Hands-on backyard herbalism workshop focused on identifying common summer herbs, seasonal harvesting techniques, and making simple tinctures and salves. Ideal for urban gardeners and beginners seeking practical plant medicine skills.
Hands-on backyard herbalism workshop focused on identifying common summer herbs, seasonal harvesting techniques, and making simple tinctures and salves. Ideal for urban gardeners and beginners seeking practical plant medicine skills.
Hands-on facial acupressure pairs with resonant Tibetan singing bowls for a deeply calming sound bath. Expect slow, grounding cues that ease jaw and brow tension while settling the nervous system into quiet stillness.
Hands-on facial acupressure pairs with resonant Tibetan singing bowls for a deeply calming sound bath. Expect slow, grounding cues that ease jaw and brow tension while settling the nervous system into quiet stillness.
Hands-on facial acupressure pairs with resonant Tibetan singing bowls for a deeply calming sound bath. Expect slow, grounding cues that ease jaw and brow tension while settling the nervous system into quiet stillness.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Moonlit yoga flow in the Asheville Botanical Garden inspired by the Pisces full moon, blending astrological context with a reflective sequence. Bring a journal and pen for guided journaling and intentions after movement, with mats and props available.
Moonlit yoga flow in the Asheville Botanical Garden inspired by the Pisces full moon, blending astrological context with a reflective sequence. Bring a journal and pen for guided journaling and intentions after movement, with mats and props available.
Moonlit yoga flow in the Asheville Botanical Garden inspired by the Pisces full moon, blending astrological context with a reflective sequence. Bring a journal and pen for guided journaling and intentions after movement, with mats and props available.
Kid focused storytime paired with playful yoga movement that builds confidence and emotional resilience. Wrap up with a meet and greet style book signing for families looking for mindful tools and positive self esteem.
Kid focused storytime paired with playful yoga movement that builds confidence and emotional resilience. Wrap up with a meet and greet style book signing for families looking for mindful tools and positive self esteem.
Kid focused storytime paired with playful yoga movement that builds confidence and emotional resilience. Wrap up with a meet and greet style book signing for families looking for mindful tools and positive self esteem.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
A free three week online webinar series that breaks meditation down into simple, science backed steps for healthy living. Each session includes clear instructions plus dedicated time for a guided sit, with lessons that build week to week.
A free three week online webinar series that breaks meditation down into simple, science backed steps for healthy living. Each session includes clear instructions plus dedicated time for a guided sit, with lessons that build week to week.
A free three week online webinar series that breaks meditation down into simple, science backed steps for healthy living. Each session includes clear instructions plus dedicated time for a guided sit, with lessons that build week to week.
Morning yoga blends gentle movement with guided mindful looking inside a current exhibition, using the museum’s serene galleries to deepen relaxation and connection. All levels welcome; bring a mat or borrow one on site.
Morning yoga blends gentle movement with guided mindful looking inside a current exhibition, using the museum’s serene galleries to deepen relaxation and connection. All levels welcome; bring a mat or borrow one on site.
Morning yoga blends gentle movement with guided mindful looking inside a current exhibition, using the museum’s serene galleries to deepen relaxation and connection. All levels welcome; bring a mat or borrow one on site.
Slow, restorative yoga timed for golden hour, followed by private time in a softly lit salt cave for halotherapy and deep relaxation. Expect breath-focused movement, quiet ambiance, and spa-like calm for stress relief.
Slow, restorative yoga timed for golden hour, followed by private time in a softly lit salt cave for halotherapy and deep relaxation. Expect breath-focused movement, quiet ambiance, and spa-like calm for stress relief.
Slow, restorative yoga timed for golden hour, followed by private time in a softly lit salt cave for halotherapy and deep relaxation. Expect breath-focused movement, quiet ambiance, and spa-like calm for stress relief.