The Art & Craft of Yoga Assists: Yoga Sparśana
Hands-on yoga assist training dives into Yoga Sparshana techniques to free energy through safe, competent adjustments. Practice partner assists, alignment cueing, and feel good touch, with organic sequencing and theming for teachers and serious students.
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A deep dive into yogic subtle body anatomy (sūkṣma śārira) and the language of yoga, exploring mystical frameworks tied to bliss, samadhi, and realization. Expect an intensive, study-forward weekend training focused on deeper intention and self-inquiry.
A deep dive into yogic subtle body anatomy (sūkṣma śārira) and the language of yoga, exploring mystical frameworks tied to bliss, samadhi, and realization. Expect an intensive, study-forward weekend training focused on deeper intention and self-inquiry.
A deep dive into yogic subtle body anatomy (sūkṣma śārira) and the language of yoga, exploring mystical frameworks tied to bliss, samadhi, and realization. Expect an intensive, study-forward weekend training focused on deeper intention and self-inquiry.
Hands-on Thai Yoga Bodywork training led by a seasoned instructor with 20+ years of practice and teaching. A continuing-education intensive focused on therapeutic stretches, assisted movement, and mindful touch techniques.
Hands-on Thai Yoga Bodywork training led by a seasoned instructor with 20+ years of practice and teaching. A continuing-education intensive focused on therapeutic stretches, assisted movement, and mindful touch techniques.
Hands-on Thai Yoga Bodywork training led by a seasoned instructor with 20+ years of practice and teaching. A continuing-education intensive focused on therapeutic stretches, assisted movement, and mindful touch techniques.
Candlelit restorative yoga unfolds in cozy stillness with long-held poses and a soothing playlist, then melts into a soundbath of crystal bowls and chimes. Designed for deep rest and meditative absorption in a tranquil studio setting.
Candlelit restorative yoga unfolds in cozy stillness with long-held poses and a soothing playlist, then melts into a soundbath of crystal bowls and chimes. Designed for deep rest and meditative absorption in a tranquil studio setting.
Candlelit restorative yoga unfolds in cozy stillness with long-held poses and a soothing playlist, then melts into a soundbath of crystal bowls and chimes. Designed for deep rest and meditative absorption in a tranquil studio setting.
An introductory Ayurveda session focused on gentle cleansing principles, daily routines, and food choices aligned with seasonal balance. Expect practical guidance on detox-friendly habits, digestion support, and building a sustainable home cleanse plan.
An introductory Ayurveda session focused on gentle cleansing principles, daily routines, and food choices aligned with seasonal balance. Expect practical guidance on detox-friendly habits, digestion support, and building a sustainable home cleanse plan.
An introductory Ayurveda session focused on gentle cleansing principles, daily routines, and food choices aligned with seasonal balance. Expect practical guidance on detox-friendly habits, digestion support, and building a sustainable home cleanse plan.
Mythic storytelling and ajapa japa mantra practice centered on Saraswati’s themes of insight, inspiration, and wisdom. Guided, fully embodied meditation uses breath and voice vibration to explore the felt sense of mantra.
Mythic storytelling and ajapa japa mantra practice centered on Saraswati’s themes of insight, inspiration, and wisdom. Guided, fully embodied meditation uses breath and voice vibration to explore the felt sense of mantra.
Mythic storytelling and ajapa japa mantra practice centered on Saraswati’s themes of insight, inspiration, and wisdom. Guided, fully embodied meditation uses breath and voice vibration to explore the felt sense of mantra.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
An intentional yet delightfully unserious three hour playshop centered on inner child joy, wonder, and connection. Guided group games and playful somatic techniques create a relaxed space to reconnect with curiosity and lighthearted community.
An intentional yet delightfully unserious three hour playshop centered on inner child joy, wonder, and connection. Guided group games and playful somatic techniques create a relaxed space to reconnect with curiosity and lighthearted community.
An intentional yet delightfully unserious three hour playshop centered on inner child joy, wonder, and connection. Guided group games and playful somatic techniques create a relaxed space to reconnect with curiosity and lighthearted community.
Immersive sound bath blending resonant tones and gentle breathwork for a deeply restorative reset. Sink into a meditative, body relaxing journey aimed at nervous system soothing and vibrational healing.
Immersive sound bath blending resonant tones and gentle breathwork for a deeply restorative reset. Sink into a meditative, body relaxing journey aimed at nervous system soothing and vibrational healing.
Immersive sound bath blending resonant tones and gentle breathwork for a deeply restorative reset. Sink into a meditative, body relaxing journey aimed at nervous system soothing and vibrational healing.
Hands-on facial acupressure pairs with resonant Tibetan singing bowls for a deeply calming sound bath. Expect slow, grounding cues that ease jaw and brow tension while settling the nervous system into quiet stillness.
Hands-on facial acupressure pairs with resonant Tibetan singing bowls for a deeply calming sound bath. Expect slow, grounding cues that ease jaw and brow tension while settling the nervous system into quiet stillness.
Hands-on facial acupressure pairs with resonant Tibetan singing bowls for a deeply calming sound bath. Expect slow, grounding cues that ease jaw and brow tension while settling the nervous system into quiet stillness.
Satsang-style discussion on turning yoga sessions into a true community through intentional presence, authentic relationships, and simple teaching practices. Guided by Grace Izzo and Seán Johnson with practical takeaways for instructors.
Satsang-style discussion on turning yoga sessions into a true community through intentional presence, authentic relationships, and simple teaching practices. Guided by Grace Izzo and Seán Johnson with practical takeaways for instructors.
Satsang-style discussion on turning yoga sessions into a true community through intentional presence, authentic relationships, and simple teaching practices. Guided by Grace Izzo and Seán Johnson with practical takeaways for instructors.
Consent-centered cuddle workshop with guided verbal check-ins, boundary setting, and practice giving and receiving a clear “no.” A sweet, welcoming space for platonic touch, connection, and community.
Consent-centered cuddle workshop with guided verbal check-ins, boundary setting, and practice giving and receiving a clear “no.” A sweet, welcoming space for platonic touch, connection, and community.
Consent-centered cuddle workshop with guided verbal check-ins, boundary setting, and practice giving and receiving a clear “no.” A sweet, welcoming space for platonic touch, connection, and community.
Seasonal equinox ritual blends grounding yoga studio energy with hands-on crafting and intention setting. Expect reflective practices, simple altar style elements, and a community circle focused on balance, transition, and renewal.
Seasonal equinox ritual blends grounding yoga studio energy with hands-on crafting and intention setting. Expect reflective practices, simple altar style elements, and a community circle focused on balance, transition, and renewal.
Seasonal equinox ritual blends grounding yoga studio energy with hands-on crafting and intention setting. Expect reflective practices, simple altar style elements, and a community circle focused on balance, transition, and renewal.
Slow, floor-based restorative yoga supported with props and the soothing weight of hot stones to melt tension. A late-evening reset geared toward deep relaxation, nervous-system downshifting, and gentle release.
Slow, floor-based restorative yoga supported with props and the soothing weight of hot stones to melt tension. A late-evening reset geared toward deep relaxation, nervous-system downshifting, and gentle release.
Slow, floor-based restorative yoga supported with props and the soothing weight of hot stones to melt tension. A late-evening reset geared toward deep relaxation, nervous-system downshifting, and gentle release.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
A deeply restful yoga nidra practice paired with a rhythmic drum journey to guide breath, body scanning, and meditative states. Expect a calming studio setting designed for stress relief, nervous system reset, and inner stillness.
Slow, joint-friendly flow transitions into a restorative sound bath with resonant singing bowls and grounding tones. A calming late-evening reset focused on breath, nervous-system downshifting, and deep relaxation in a cozy yoga studio setting.
Slow, joint-friendly flow transitions into a restorative sound bath with resonant singing bowls and grounding tones. A calming late-evening reset focused on breath, nervous-system downshifting, and deep relaxation in a cozy yoga studio setting.
Slow, joint-friendly flow transitions into a restorative sound bath with resonant singing bowls and grounding tones. A calming late-evening reset focused on breath, nervous-system downshifting, and deep relaxation in a cozy yoga studio setting.
Consent-based platonic cuddle space centered on non-sexual touch, clear boundaries, and mutual agreements. A supportive, ticketed gathering for like-minded locals to explore safe intimacy and nervous-system soothing connection.
Consent-based platonic cuddle space centered on non-sexual touch, clear boundaries, and mutual agreements. A supportive, ticketed gathering for like-minded locals to explore safe intimacy and nervous-system soothing connection.
Consent-based platonic cuddle space centered on non-sexual touch, clear boundaries, and mutual agreements. A supportive, ticketed gathering for like-minded locals to explore safe intimacy and nervous-system soothing connection.
Ceremonial cacao opens a heart-centered circle exploring eclipse-themed identity shifts, followed by guided intentional movement that turns into intuitive freeform shapes and somatic release. The evening closes with a calming sound bowl meditation in a studio setting.
Ceremonial cacao opens a heart-centered circle exploring eclipse-themed identity shifts, followed by guided intentional movement that turns into intuitive freeform shapes and somatic release. The evening closes with a calming sound bowl meditation in a studio setting.
Ceremonial cacao opens a heart-centered circle exploring eclipse-themed identity shifts, followed by guided intentional movement that turns into intuitive freeform shapes and somatic release. The evening closes with a calming sound bowl meditation in a studio setting.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A calming early-evening yoga session focused on building strength, flexibility, and stress relief in a quiet studio setting. Expect breath-led movement and practical wellness guidance geared toward overall health and balance.
A calming early-evening yoga session focused on building strength, flexibility, and stress relief in a quiet studio setting. Expect breath-led movement and practical wellness guidance geared toward overall health and balance.
A calming early-evening yoga session focused on building strength, flexibility, and stress relief in a quiet studio setting. Expect breath-led movement and practical wellness guidance geared toward overall health and balance.
A yoga flow set to live, atmospheric music that shapes the pace and breath in real time. Expect a soothing, immersive studio practice blending movement, mindful listening, and nervous system reset.
A yoga flow set to live, atmospheric music that shapes the pace and breath in real time. Expect a soothing, immersive studio practice blending movement, mindful listening, and nervous system reset.
A yoga flow set to live, atmospheric music that shapes the pace and breath in real time. Expect a soothing, immersive studio practice blending movement, mindful listening, and nervous system reset.