Free Community Drum Class with Larry McDowell
Hands-on community drumming session led by Larry McDowell, focusing on rhythm fundamentals and group coordination. Expect a relaxed, beginner-friendly class with shared percussion, call-and-response grooves, and a welcoming local vibe.
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Hands-on group drumming led by Larry McDowell with guided rhythm practice and call-and-response grooves. A free, beginner-friendly community class geared toward learning fundamental beats, timing, and ensemble listening.
Hands-on group drumming led by Larry McDowell with guided rhythm practice and call-and-response grooves. A free, beginner-friendly community class geared toward learning fundamental beats, timing, and ensemble listening.
Hands-on group drumming led by Larry McDowell with guided rhythm practice and call-and-response grooves. A free, beginner-friendly community class geared toward learning fundamental beats, timing, and ensemble listening.
A pulsing Friday-night drum circle fills Pritchard Park with layered hand drums, shakers, and spontaneous rhythms. Sway, dance, or sit in the open air for a casual, all-level community jam downtown.
A pulsing Friday-night drum circle fills Pritchard Park with layered hand drums, shakers, and spontaneous rhythms. Sway, dance, or sit in the open air for a casual, all-level community jam downtown.
A pulsing Friday-night drum circle fills Pritchard Park with layered hand drums, shakers, and spontaneous rhythms. Sway, dance, or sit in the open air for a casual, all-level community jam downtown.
Rhythm-forward community drum circle with shared percussion grooves and spontaneous call-and-response beats in an outdoor downtown park setting. Drop in to play or listen alongside a casual, all skill levels crowd each Friday evening.
Rhythm-forward community drum circle with shared percussion grooves and spontaneous call-and-response beats in an outdoor downtown park setting. Drop in to play or listen alongside a casual, all skill levels crowd each Friday evening.
Rhythm-forward community drum circle with shared percussion grooves and spontaneous call-and-response beats in an outdoor downtown park setting. Drop in to play or listen alongside a casual, all skill levels crowd each Friday evening.
Rhythmic kirtan chanting and a communal song circle blend mantra repetition with gentle, heart-centered group energy. Expect call-and-response vocals and meditative resonance designed for connection and collective uplift.
Rhythmic kirtan chanting and a communal song circle blend mantra repetition with gentle, heart-centered group energy. Expect call-and-response vocals and meditative resonance designed for connection and collective uplift.
Rhythmic kirtan chanting and a communal song circle blend mantra repetition with gentle, heart-centered group energy. Expect call-and-response vocals and meditative resonance designed for connection and collective uplift.
Pulsing hand drums and improvised percussion rhythms fill the open-air park as people sway, dance, and contribute to the beat. A casual Friday-evening downtown gathering that’s equal parts street performance and community ritual.
Pulsing hand drums and improvised percussion rhythms fill the open-air park as people sway, dance, and contribute to the beat. A casual Friday-evening downtown gathering that’s equal parts street performance and community ritual.
Pulsing hand drums and improvised percussion rhythms fill the open-air park as people sway, dance, and contribute to the beat. A casual Friday-evening downtown gathering that’s equal parts street performance and community ritual.
Gentle, trauma-informed somatic voicework blends breath, vibration, and guided vocal exercises to release tension and expand authentic expression. Expect a supportive, beginner-friendly space focused on nervous-system regulation and embodied sound.
Gentle, trauma-informed somatic voicework blends breath, vibration, and guided vocal exercises to release tension and expand authentic expression. Expect a supportive, beginner-friendly space focused on nervous-system regulation and embodied sound.
Gentle, trauma-informed somatic voicework blends breath, vibration, and guided vocal exercises to release tension and expand authentic expression. Expect a supportive, beginner-friendly space focused on nervous-system regulation and embodied sound.
A gentle storytelling and listening ritual focused on sharing personal stories concisely and practicing attentive, empathetic listening. Builds communication skills and deeper self understanding while fostering connection and acceptance in a small group setting.
A gentle storytelling and listening ritual focused on sharing personal stories concisely and practicing attentive, empathetic listening. Builds communication skills and deeper self understanding while fostering connection and acceptance in a small group setting.
A gentle storytelling and listening ritual focused on sharing personal stories concisely and practicing attentive, empathetic listening. Builds communication skills and deeper self understanding while fostering connection and acceptance in a small group setting.
Gentle, facilitated storytelling practice focused on concise personal narratives and empathetic, acceptance-based listening. A reflective circle designed to build communication skills, deepen self-understanding, and restore connection through shared true stories.
Gentle, facilitated storytelling practice focused on concise personal narratives and empathetic, acceptance-based listening. A reflective circle designed to build communication skills, deepen self-understanding, and restore connection through shared true stories.
Gentle, facilitated storytelling practice focused on concise personal narratives and empathetic, acceptance-based listening. A reflective circle designed to build communication skills, deepen self-understanding, and restore connection through shared true stories.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
Three hours of free country western line dancing and two stepping in a friendly, inclusive bar setting. Beginner friendly instruction and social dancing with no boots, partner, or prior experience required.
Three hours of free country western line dancing and two stepping in a friendly, inclusive bar setting. Beginner friendly instruction and social dancing with no boots, partner, or prior experience required.
Three hours of free country western line dancing and two stepping in a friendly, inclusive bar setting. Beginner friendly instruction and social dancing with no boots, partner, or prior experience required.
Three hours of free country western line dancing and two stepping in a friendly, inclusive bar setting. Beginner friendly with no boots, partner, or prior experience required—just show up ready to move.
Three hours of free country western line dancing and two stepping in a friendly, inclusive bar setting. Beginner friendly with no boots, partner, or prior experience required—just show up ready to move.
Three hours of free country western line dancing and two stepping in a friendly, inclusive bar setting. Beginner friendly with no boots, partner, or prior experience required—just show up ready to move.
Ceremonial cacao opens a heart-centered night of intention setting, breathwork, and guided shamanic journeying. Expect drum-led visualization, grounding practices, and a restorative group container for inner exploration and emotional release.
Ceremonial cacao opens a heart-centered night of intention setting, breathwork, and guided shamanic journeying. Expect drum-led visualization, grounding practices, and a restorative group container for inner exploration and emotional release.
Ceremonial cacao opens a heart-centered night of intention setting, breathwork, and guided shamanic journeying. Expect drum-led visualization, grounding practices, and a restorative group container for inner exploration and emotional release.
Immersive sound-bath meditation led by Billy Zanski in a drum and sound shop setting, using resonant tones for deep relaxation and nervous-system reset. Weekly Saturday session at 11am; advance reservation required ($28/person).
Immersive sound-bath meditation led by Billy Zanski in a drum and sound shop setting, using resonant tones for deep relaxation and nervous-system reset. Weekly Saturday session at 11am; advance reservation required ($28/person).
Immersive sound-bath meditation led by Billy Zanski in a drum and sound shop setting, using resonant tones for deep relaxation and nervous-system reset. Weekly Saturday session at 11am; advance reservation required ($28/person).
Pulsing communal drum circle with hand drums, shakers, and improvised rhythms echoing through a downtown park. Drop in to play or listen under the trees for an energetic, all-ages community hang.
Pulsing communal drum circle with hand drums, shakers, and improvised rhythms echoing through a downtown park. Drop in to play or listen under the trees for an energetic, all-ages community hang.
Pulsing communal drum circle with hand drums, shakers, and improvised rhythms echoing through a downtown park. Drop in to play or listen under the trees for an energetic, all-ages community hang.
Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.