Free Community Drum Class with Larry McDowell
Hands-on group drumming led by Larry McDowell with guided rhythm practice and call-and-response grooves. A free, beginner-friendly community class geared toward learning fundamental beats, timing, and ensemble listening.
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Hands-on community drumming session led by Larry McDowell, focusing on rhythm fundamentals and group coordination. Expect a relaxed, beginner-friendly class with shared percussion, call-and-response grooves, and a welcoming local vibe.
Hands-on community drumming session led by Larry McDowell, focusing on rhythm fundamentals and group coordination. Expect a relaxed, beginner-friendly class with shared percussion, call-and-response grooves, and a welcoming local vibe.
Hands-on community drumming session led by Larry McDowell, focusing on rhythm fundamentals and group coordination. Expect a relaxed, beginner-friendly class with shared percussion, call-and-response grooves, and a welcoming local vibe.
Rhythmic kirtan chanting and a communal song circle blend mantra repetition with gentle, heart-centered group energy. Expect call-and-response vocals and meditative resonance designed for connection and collective uplift.
Rhythmic kirtan chanting and a communal song circle blend mantra repetition with gentle, heart-centered group energy. Expect call-and-response vocals and meditative resonance designed for connection and collective uplift.
Rhythmic kirtan chanting and a communal song circle blend mantra repetition with gentle, heart-centered group energy. Expect call-and-response vocals and meditative resonance designed for connection and collective uplift.
A pulsing Friday-night drum circle fills Pritchard Park with layered hand drums, shakers, and spontaneous rhythms. Sway, dance, or sit in the open air for a casual, all-level community jam downtown.
A pulsing Friday-night drum circle fills Pritchard Park with layered hand drums, shakers, and spontaneous rhythms. Sway, dance, or sit in the open air for a casual, all-level community jam downtown.
A pulsing Friday-night drum circle fills Pritchard Park with layered hand drums, shakers, and spontaneous rhythms. Sway, dance, or sit in the open air for a casual, all-level community jam downtown.
Gentle, trauma-informed somatic voicework blends breath, vibration, and guided vocal exercises to release tension and expand authentic expression. Expect a supportive, beginner-friendly space focused on nervous-system regulation and embodied sound.
Gentle, trauma-informed somatic voicework blends breath, vibration, and guided vocal exercises to release tension and expand authentic expression. Expect a supportive, beginner-friendly space focused on nervous-system regulation and embodied sound.
Gentle, trauma-informed somatic voicework blends breath, vibration, and guided vocal exercises to release tension and expand authentic expression. Expect a supportive, beginner-friendly space focused on nervous-system regulation and embodied sound.
Rhythm-forward community drum circle with shared percussion grooves and spontaneous call-and-response beats in an outdoor downtown park setting. Drop in to play or listen alongside a casual, all skill levels crowd each Friday evening.
Rhythm-forward community drum circle with shared percussion grooves and spontaneous call-and-response beats in an outdoor downtown park setting. Drop in to play or listen alongside a casual, all skill levels crowd each Friday evening.
Rhythm-forward community drum circle with shared percussion grooves and spontaneous call-and-response beats in an outdoor downtown park setting. Drop in to play or listen alongside a casual, all skill levels crowd each Friday evening.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
A gentle storytelling and listening ritual focused on sharing personal stories concisely and practicing attentive, empathetic listening. Builds communication skills and deeper self understanding while fostering connection and acceptance in a small group setting.
A gentle storytelling and listening ritual focused on sharing personal stories concisely and practicing attentive, empathetic listening. Builds communication skills and deeper self understanding while fostering connection and acceptance in a small group setting.
A gentle storytelling and listening ritual focused on sharing personal stories concisely and practicing attentive, empathetic listening. Builds communication skills and deeper self understanding while fostering connection and acceptance in a small group setting.
Gentle, facilitated storytelling practice focused on concise personal narratives and empathetic, acceptance-based listening. A reflective circle designed to build communication skills, deepen self-understanding, and restore connection through shared true stories.
Gentle, facilitated storytelling practice focused on concise personal narratives and empathetic, acceptance-based listening. A reflective circle designed to build communication skills, deepen self-understanding, and restore connection through shared true stories.
Gentle, facilitated storytelling practice focused on concise personal narratives and empathetic, acceptance-based listening. A reflective circle designed to build communication skills, deepen self-understanding, and restore connection through shared true stories.
Pulsing hand drums and improvised percussion rhythms fill the open-air park as people sway, dance, and contribute to the beat. A casual Friday-evening downtown gathering that’s equal parts street performance and community ritual.
Pulsing hand drums and improvised percussion rhythms fill the open-air park as people sway, dance, and contribute to the beat. A casual Friday-evening downtown gathering that’s equal parts street performance and community ritual.
Pulsing hand drums and improvised percussion rhythms fill the open-air park as people sway, dance, and contribute to the beat. A casual Friday-evening downtown gathering that’s equal parts street performance and community ritual.
Hand drumming and improvised rhythm jams build into a pulsing communal groove in the heart of downtown. Bring a drum or dance along as locals and visitors gather in the park for a free, open-to-all circle.
Hand drumming and improvised rhythm jams build into a pulsing communal groove in the heart of downtown. Bring a drum or dance along as locals and visitors gather in the park for a free, open-to-all circle.
Hand drumming and improvised rhythm jams build into a pulsing communal groove in the heart of downtown. Bring a drum or dance along as locals and visitors gather in the park for a free, open-to-all circle.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
Guided shamatha practice blends quiet seated meditation with slow walking meditation in a calm, supportive dharma space. Beginner friendly and free, with in person attendance only for all levels.
Guided shamatha practice blends quiet seated meditation with slow walking meditation in a calm, supportive dharma space. Beginner friendly and free, with in person attendance only for all levels.
Guided shamatha practice blends quiet seated meditation with slow walking meditation in a calm, supportive dharma space. Beginner friendly and free, with in person attendance only for all levels.
Immersive sound-bath meditation led by Billy Zanski in a drum and sound shop setting, using resonant tones for deep relaxation and nervous-system reset. Weekly Saturday session at 11am; advance reservation required ($28/person).
Immersive sound-bath meditation led by Billy Zanski in a drum and sound shop setting, using resonant tones for deep relaxation and nervous-system reset. Weekly Saturday session at 11am; advance reservation required ($28/person).
Immersive sound-bath meditation led by Billy Zanski in a drum and sound shop setting, using resonant tones for deep relaxation and nervous-system reset. Weekly Saturday session at 11am; advance reservation required ($28/person).
Ceremonial cacao opens a heart-centered night of intention setting, breathwork, and guided shamanic journeying. Expect drum-led visualization, grounding practices, and a restorative group container for inner exploration and emotional release.
Ceremonial cacao opens a heart-centered night of intention setting, breathwork, and guided shamanic journeying. Expect drum-led visualization, grounding practices, and a restorative group container for inner exploration and emotional release.
Ceremonial cacao opens a heart-centered night of intention setting, breathwork, and guided shamanic journeying. Expect drum-led visualization, grounding practices, and a restorative group container for inner exploration and emotional release.
Three hours of free country western line dancing and two stepping in a friendly, inclusive bar setting. Beginner friendly with no boots, partner, or prior experience required—just show up ready to move.
Three hours of free country western line dancing and two stepping in a friendly, inclusive bar setting. Beginner friendly with no boots, partner, or prior experience required—just show up ready to move.
Three hours of free country western line dancing and two stepping in a friendly, inclusive bar setting. Beginner friendly with no boots, partner, or prior experience required—just show up ready to move.
Three hours of free country western line dancing and two stepping in a friendly, inclusive bar setting. Beginner friendly instruction and social dancing with no boots, partner, or prior experience required.
Three hours of free country western line dancing and two stepping in a friendly, inclusive bar setting. Beginner friendly instruction and social dancing with no boots, partner, or prior experience required.
Three hours of free country western line dancing and two stepping in a friendly, inclusive bar setting. Beginner friendly instruction and social dancing with no boots, partner, or prior experience required.