Free Community Drum Class with Larry McDowell
Hands-on community drumming led by Larry McDowell, centered on rhythm basics and group coordination. A welcoming, beginner-friendly class at The Well with space for all skill levels and a free drop-in vibe.
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Hands-on community drumming led by Larry McDowell in a welcoming group setting, with rhythms broken down for easy participation. A free, skill-building class geared toward connection, coordination, and shared groove.
Hands-on community drumming led by Larry McDowell in a welcoming group setting, with rhythms broken down for easy participation. A free, skill-building class geared toward connection, coordination, and shared groove.
Hands-on community drumming led by Larry McDowell in a welcoming group setting, with rhythms broken down for easy participation. A free, skill-building class geared toward connection, coordination, and shared groove.
Devotional kirtan chants and a communal song circle with call and response melodies in an intimate wellness space. Late-night gathering centered on breath, presence, and heart-led community connection through sacred music.
Devotional kirtan chants and a communal song circle with call and response melodies in an intimate wellness space. Late-night gathering centered on breath, presence, and heart-led community connection through sacred music.
Devotional kirtan chants and a communal song circle with call and response melodies in an intimate wellness space. Late-night gathering centered on breath, presence, and heart-led community connection through sacred music.
Communal, participatory drum circle brings layered hand drums and improvised rhythms to an outdoor downtown park setting. Drop in to play or listen alongside a casual, all skill levels crowd on a Friday evening.
Communal, participatory drum circle brings layered hand drums and improvised rhythms to an outdoor downtown park setting. Drop in to play or listen alongside a casual, all skill levels crowd on a Friday evening.
Communal, participatory drum circle brings layered hand drums and improvised rhythms to an outdoor downtown park setting. Drop in to play or listen alongside a casual, all skill levels crowd on a Friday evening.
An intimate circle for developing intuition through guided exercises, shared reflections, and subtle energy awareness practices. Calm, supportive setting geared toward spiritual growth, self trust, and community connection.
An intimate circle for developing intuition through guided exercises, shared reflections, and subtle energy awareness practices. Calm, supportive setting geared toward spiritual growth, self trust, and community connection.
An intimate circle for developing intuition through guided exercises, shared reflections, and subtle energy awareness practices. Calm, supportive setting geared toward spiritual growth, self trust, and community connection.
Beat-driven arm and core conditioning set to upbeat tunes, blending simple drumming patterns with a low-impact workout. Beginner friendly and designed for fun, accessible movement rather than musical perfection.
Beat-driven arm and core conditioning set to upbeat tunes, blending simple drumming patterns with a low-impact workout. Beginner friendly and designed for fun, accessible movement rather than musical perfection.
Beat-driven arm and core conditioning set to upbeat tunes, blending simple drumming patterns with a low-impact workout. Beginner friendly and designed for fun, accessible movement rather than musical perfection.
Cards hit the table for an intuitive tarot night centered on reflection, symbolism, and shared readings. A cozy, late-night cafe setting invites beginners and regulars to swap spreads, questions, and insights.
Cards hit the table for an intuitive tarot night centered on reflection, symbolism, and shared readings. A cozy, late-night cafe setting invites beginners and regulars to swap spreads, questions, and insights.
Cards hit the table for an intuitive tarot night centered on reflection, symbolism, and shared readings. A cozy, late-night cafe setting invites beginners and regulars to swap spreads, questions, and insights.
Lively contra dance night with a live caller guiding long lines and swinging partners to traditional folk tunes. A community-minded social dance centered on joy, connection, and accessible instruction for newcomers.
Lively contra dance night with a live caller guiding long lines and swinging partners to traditional folk tunes. A community-minded social dance centered on joy, connection, and accessible instruction for newcomers.
Lively contra dance night with a live caller guiding long lines and swinging partners to traditional folk tunes. A community-minded social dance centered on joy, connection, and accessible instruction for newcomers.
A reflective midsummer vision boarding circle with magazines, images, and written intentions to clarify goals for the season ahead. Expect a cozy, supportive Well gathering that blends mindful crafting, journaling prompts, and community connection.
A reflective midsummer vision boarding circle with magazines, images, and written intentions to clarify goals for the season ahead. Expect a cozy, supportive Well gathering that blends mindful crafting, journaling prompts, and community connection.
A reflective midsummer vision boarding circle with magazines, images, and written intentions to clarify goals for the season ahead. Expect a cozy, supportive Well gathering that blends mindful crafting, journaling prompts, and community connection.
Pulsing hand-drum rhythms ripple through Pritchard Park as a participatory drum circle builds from simple beats into a communal groove. Expect an open, come-and-go outdoor gathering where dancers, drummers, and spectators mingle.
Pulsing hand-drum rhythms ripple through Pritchard Park as a participatory drum circle builds from simple beats into a communal groove. Expect an open, come-and-go outdoor gathering where dancers, drummers, and spectators mingle.
Pulsing hand-drum rhythms ripple through Pritchard Park as a participatory drum circle builds from simple beats into a communal groove. Expect an open, come-and-go outdoor gathering where dancers, drummers, and spectators mingle.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
A beginner-friendly sangha night with 30 minutes of guided meditation, a short break, then group reading and discussion of a Buddhist text. Welcoming, low-pressure community practice with no experience required and free admission.
A beginner-friendly sangha night with 30 minutes of guided meditation, a short break, then group reading and discussion of a Buddhist text. Welcoming, low-pressure community practice with no experience required and free admission.
A beginner-friendly sangha night with 30 minutes of guided meditation, a short break, then group reading and discussion of a Buddhist text. Welcoming, low-pressure community practice with no experience required and free admission.
Honky tonk night with Old School Dance Hall, blending live country grooves with line dancing and two step. A quick 6–6:30pm lesson kicks things off, then open dancing runs 6:30–9pm for all ages and skill levels.
Honky tonk night with Old School Dance Hall, blending live country grooves with line dancing and two step. A quick 6–6:30pm lesson kicks things off, then open dancing runs 6:30–9pm for all ages and skill levels.
Honky tonk night with Old School Dance Hall, blending live country grooves with line dancing and two step. A quick 6–6:30pm lesson kicks things off, then open dancing runs 6:30–9pm for all ages and skill levels.
Immersive Saturday morning sound bath meditation led by Billy Zanski, using resonant tones for deep relaxation and reset. Weekly small group session at a downtown sound shop; advance reservation required, $28 per person.
Immersive Saturday morning sound bath meditation led by Billy Zanski, using resonant tones for deep relaxation and reset. Weekly small group session at a downtown sound shop; advance reservation required, $28 per person.
Immersive Saturday morning sound bath meditation led by Billy Zanski, using resonant tones for deep relaxation and reset. Weekly small group session at a downtown sound shop; advance reservation required, $28 per person.
Immersive Sunday-morning sound bath meditation led by Billy Zanski in a cozy sound shop setting. Slow, resonant tones and layered vibrations guide relaxation and nervous-system reset; advance reservation required ($28).
Immersive Sunday-morning sound bath meditation led by Billy Zanski in a cozy sound shop setting. Slow, resonant tones and layered vibrations guide relaxation and nervous-system reset; advance reservation required ($28).
Immersive Sunday-morning sound bath meditation led by Billy Zanski in a cozy sound shop setting. Slow, resonant tones and layered vibrations guide relaxation and nervous-system reset; advance reservation required ($28).
Three hours of free country western line dancing and two step in a friendly, inclusive bar setting—no boots, partner, or experience needed. Expect easy to follow steps, social mingling, and a welcoming dance floor for newcomers.
Three hours of free country western line dancing and two step in a friendly, inclusive bar setting—no boots, partner, or experience needed. Expect easy to follow steps, social mingling, and a welcoming dance floor for newcomers.
Three hours of free country western line dancing and two step in a friendly, inclusive bar setting—no boots, partner, or experience needed. Expect easy to follow steps, social mingling, and a welcoming dance floor for newcomers.
Lively English country dance with rotating callers leading accessible figures to recorded tunes. A free weekly community night where you can drop in solo and get swept into group sets and partner changes.
Lively English country dance with rotating callers leading accessible figures to recorded tunes. A free weekly community night where you can drop in solo and get swept into group sets and partner changes.
Lively English country dance with rotating callers leading accessible figures to recorded tunes. A free weekly community night where you can drop in solo and get swept into group sets and partner changes.