Drumming for Exercise
Beat-driven arm and core conditioning set to upbeat tunes, blending simple drumming patterns with a low-impact workout. Beginner friendly and designed for fun, accessible movement rather than musical perfection.
Similar Events
Upbeat group drumming session that doubles as a low impact arm and core workout, set to energizing tunes. Beginner friendly format focused on movement, rhythm, and having fun together.
Upbeat group drumming session that doubles as a low impact arm and core workout, set to energizing tunes. Beginner friendly format focused on movement, rhythm, and having fun together.
Upbeat group drumming session that doubles as a low impact arm and core workout, set to energizing tunes. Beginner friendly format focused on movement, rhythm, and having fun together.
Hands-on community drumming led by Larry McDowell, blending call-and-response rhythms with foundational technique. Expect a welcoming, participatory class that builds timing, groove, and group cohesion in a supportive setting.
Hands-on community drumming led by Larry McDowell, blending call-and-response rhythms with foundational technique. Expect a welcoming, participatory class that builds timing, groove, and group cohesion in a supportive setting.
Hands-on community drumming led by Larry McDowell, blending call-and-response rhythms with foundational technique. Expect a welcoming, participatory class that builds timing, groove, and group cohesion in a supportive setting.
Playful beginner belly dance instruction blending foundational technique, musicality, and improvisation. Expect a gentle but solid workout emphasizing core strength, flexibility, balance, and graceful movement confidence.
Playful beginner belly dance instruction blending foundational technique, musicality, and improvisation. Expect a gentle but solid workout emphasizing core strength, flexibility, balance, and graceful movement confidence.
Playful beginner belly dance instruction blending foundational technique, musicality, and improvisation. Expect a gentle but solid workout emphasizing core strength, flexibility, balance, and graceful movement confidence.
Community-led drum circle with layered hand percussion rhythms and a come as you are vibe in an outdoor downtown park. Drop in to play, dance, or listen and connect with neighbors on a Friday evening.
Community-led drum circle with layered hand percussion rhythms and a come as you are vibe in an outdoor downtown park. Drop in to play, dance, or listen and connect with neighbors on a Friday evening.
Community-led drum circle with layered hand percussion rhythms and a come as you are vibe in an outdoor downtown park. Drop in to play, dance, or listen and connect with neighbors on a Friday evening.
Beginner-friendly tai chi practice centered on Yang 10 and 24 forms, paired with restorative qigong for health and balance. Slow, mindful movement training builds coordination, breathing, and body awareness in a traditional studio setting.
Beginner-friendly tai chi practice centered on Yang 10 and 24 forms, paired with restorative qigong for health and balance. Slow, mindful movement training builds coordination, breathing, and body awareness in a traditional studio setting.
Beginner-friendly tai chi practice centered on Yang 10 and 24 forms, paired with restorative qigong for health and balance. Slow, mindful movement training builds coordination, breathing, and body awareness in a traditional studio setting.
A slow, mellow vinyasa flow set on an equine wellness farm, blending gentle movement and breathwork with open-air calm. Expect a grounding, nature-soaked practice designed for relaxation and reset.
A slow, mellow vinyasa flow set on an equine wellness farm, blending gentle movement and breathwork with open-air calm. Expect a grounding, nature-soaked practice designed for relaxation and reset.
A slow, mellow vinyasa flow set on an equine wellness farm, blending gentle movement and breathwork with open-air calm. Expect a grounding, nature-soaked practice designed for relaxation and reset.
Lively contra dance night in a college gym with community-driven folk and social dance traditions. Long lines, swinging partners, and upbeat fiddle-tune energy create an easygoing, joy-forward gathering most Thursday evenings.
Lively contra dance night in a college gym with community-driven folk and social dance traditions. Long lines, swinging partners, and upbeat fiddle-tune energy create an easygoing, joy-forward gathering most Thursday evenings.
Lively contra dance night in a college gym with community-driven folk and social dance traditions. Long lines, swinging partners, and upbeat fiddle-tune energy create an easygoing, joy-forward gathering most Thursday evenings.
Gentle, joint-focused yoga emphasizes mobility and muscle support to promote optimal aging. Movement sequences aim to ease stiffness and help address inflammatory conditions in a calm, restorative studio setting.
Gentle, joint-focused yoga emphasizes mobility and muscle support to promote optimal aging. Movement sequences aim to ease stiffness and help address inflammatory conditions in a calm, restorative studio setting.
Gentle, joint-focused yoga emphasizes mobility and muscle support to promote optimal aging. Movement sequences aim to ease stiffness and help address inflammatory conditions in a calm, restorative studio setting.
Casual daytime meet-up where older adults mingle, chat, and participate in light group activities. Built for peer connection and ongoing community at a neighborhood community center.
Casual daytime meet-up where older adults mingle, chat, and participate in light group activities. Built for peer connection and ongoing community at a neighborhood community center.
Casual daytime meet-up where older adults mingle, chat, and participate in light group activities. Built for peer connection and ongoing community at a neighborhood community center.
Tai chi training centered on Flying Rainbow single and double fan forms, with hands on partner drills that demonstrate practical martial applications of the fans as weapons. Loaner fans available for anyone without their own.
Tai chi training centered on Flying Rainbow single and double fan forms, with hands on partner drills that demonstrate practical martial applications of the fans as weapons. Loaner fans available for anyone without their own.
Tai chi training centered on Flying Rainbow single and double fan forms, with hands on partner drills that demonstrate practical martial applications of the fans as weapons. Loaner fans available for anyone without their own.