Food as Medicine with Marc Williams
Explore medicinal plants, fungi, antioxidant-rich foods, digestive bitters, and adaptogens through healing traditions spanning Africa, China, Greece, and India, connecting nutrition, natural compounds, and cross-cultural wellness practices.
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Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Gentle acupuncture pairs with resonant kora, crystal singing bowls, and other instruments for a restorative sound bath. Explore seasonal shifts, relaxation, and the shared principles of resonance in Chinese Medicine and therapeutic music.
Gentle acupuncture pairs with resonant kora, crystal singing bowls, and other instruments for a restorative sound bath. Explore seasonal shifts, relaxation, and the shared principles of resonance in Chinese Medicine and therapeutic music.
Gentle acupuncture pairs with resonant kora, crystal singing bowls, and other instruments for a restorative sound bath. Explore seasonal shifts, relaxation, and the shared principles of resonance in Chinese Medicine and therapeutic music.
Slow down with nature immersion, nourishing food, Yoga Nidra, sound healing, and intentional rest in a restorative pre-winter retreat designed for grounding, renewal, and self-care.
Slow down with nature immersion, nourishing food, Yoga Nidra, sound healing, and intentional rest in a restorative pre-winter retreat designed for grounding, renewal, and self-care.
Slow down with nature immersion, nourishing food, Yoga Nidra, sound healing, and intentional rest in a restorative pre-winter retreat designed for grounding, renewal, and self-care.
Explore Ayurvedic cooking foundations through the six tastes, spices, and kitchen techniques rooted in holistic food traditions. Take practical ideas home for building more balanced, flavorful meals.
Explore Ayurvedic cooking foundations through the six tastes, spices, and kitchen techniques rooted in holistic food traditions. Take practical ideas home for building more balanced, flavorful meals.
Explore Ayurvedic cooking foundations through the six tastes, spices, and kitchen techniques rooted in holistic food traditions. Take practical ideas home for building more balanced, flavorful meals.
A practical sound-therapy workshop with Joy Bush focused on bringing calming vibrations into daily life. Learn simple at-home techniques and routines for nervous-system soothing, relaxation, and personal self-care in an intimate studio setting.
A practical sound-therapy workshop with Joy Bush focused on bringing calming vibrations into daily life. Learn simple at-home techniques and routines for nervous-system soothing, relaxation, and personal self-care in an intimate studio setting.
A practical sound-therapy workshop with Joy Bush focused on bringing calming vibrations into daily life. Learn simple at-home techniques and routines for nervous-system soothing, relaxation, and personal self-care in an intimate studio setting.
A heart-opening raw cacao ritual centered on sweet remembrance, reflection, and honoring the untamable soul. Expect a grounding, introspective evening with guided intention-setting and community-held ceremonial space.
A heart-opening raw cacao ritual centered on sweet remembrance, reflection, and honoring the untamable soul. Expect a grounding, introspective evening with guided intention-setting and community-held ceremonial space.
A heart-opening raw cacao ritual centered on sweet remembrance, reflection, and honoring the untamable soul. Expect a grounding, introspective evening with guided intention-setting and community-held ceremonial space.
Explore menstrual cycle wellness, holistic nutrition, and plant medicine through cacao ritual, yoga, and dance. Community Q&A and sacred songs create space for shared learning and connection.
Explore menstrual cycle wellness, holistic nutrition, and plant medicine through cacao ritual, yoga, and dance. Community Q&A and sacred songs create space for shared learning and connection.
Explore menstrual cycle wellness, holistic nutrition, and plant medicine through cacao ritual, yoga, and dance. Community Q&A and sacred songs create space for shared learning and connection.
Grounding weekly walks through Asheville-area wild spaces with hands-on foraging for mushrooms and seasonal edible or medicinal plants. Expect close observation of moss, forest critters, and tea brewed from woodland botanicals with safety-focused guidance.
Grounding weekly walks through Asheville-area wild spaces with hands-on foraging for mushrooms and seasonal edible or medicinal plants. Expect close observation of moss, forest critters, and tea brewed from woodland botanicals with safety-focused guidance.
Grounding weekly walks through Asheville-area wild spaces with hands-on foraging for mushrooms and seasonal edible or medicinal plants. Expect close observation of moss, forest critters, and tea brewed from woodland botanicals with safety-focused guidance.
Explore Celtic mythological archetypes and the movement of grief from rupture toward repair in a women’s circle rooted in oral storytelling, communal sorrow, and rites of passage.
Explore Celtic mythological archetypes and the movement of grief from rupture toward repair in a women’s circle rooted in oral storytelling, communal sorrow, and rites of passage.
Explore Celtic mythological archetypes and the movement of grief from rupture toward repair in a women’s circle rooted in oral storytelling, communal sorrow, and rites of passage.
Explore Qigong and diverse yoga practices—from Yin and therapeutic to strengthening, flow, and restorative styles—alongside sound healing, with opportunities to meet local wellness teachers and discover mindful movement.
Explore Qigong and diverse yoga practices—from Yin and therapeutic to strengthening, flow, and restorative styles—alongside sound healing, with opportunities to meet local wellness teachers and discover mindful movement.
Explore Qigong and diverse yoga practices—from Yin and therapeutic to strengthening, flow, and restorative styles—alongside sound healing, with opportunities to meet local wellness teachers and discover mindful movement.
Move slowly through garden paths with walking meditation and qigong, blending mindful breath, gentle movement, and nature awareness in a peaceful outdoor setting.
Move slowly through garden paths with walking meditation and qigong, blending mindful breath, gentle movement, and nature awareness in a peaceful outdoor setting.
Move slowly through garden paths with walking meditation and qigong, blending mindful breath, gentle movement, and nature awareness in a peaceful outdoor setting.
Explore the zodiac’s history, symbolism, and practical applications through a 16-week astrology program centered on archetypes, personal reflection, and embodying your own life journey and self-understanding.
Explore the zodiac’s history, symbolism, and practical applications through a 16-week astrology program centered on archetypes, personal reflection, and embodying your own life journey and self-understanding.
Explore the zodiac’s history, symbolism, and practical applications through a 16-week astrology program centered on archetypes, personal reflection, and embodying your own life journey and self-understanding.
Astrology insights set the tone before sinking into a resonant gong bath and sound healing journey. Expect candlelit stillness, nervous system downshifting, and a spacious, introspective vibe for grounding and release.
Astrology insights set the tone before sinking into a resonant gong bath and sound healing journey. Expect candlelit stillness, nervous system downshifting, and a spacious, introspective vibe for grounding and release.
Astrology insights set the tone before sinking into a resonant gong bath and sound healing journey. Expect candlelit stillness, nervous system downshifting, and a spacious, introspective vibe for grounding and release.
Gentle yoga, breathwork, visualization, and song create a restorative sound healing practice for inward listening and nervous system attunement, with mindful movement rooted in connection to the Earth.
Gentle yoga, breathwork, visualization, and song create a restorative sound healing practice for inward listening and nervous system attunement, with mindful movement rooted in connection to the Earth.
Gentle yoga, breathwork, visualization, and song create a restorative sound healing practice for inward listening and nervous system attunement, with mindful movement rooted in connection to the Earth.
Explore how outdoor education and multigenerational learning deepen people’s connection to nature and inspire environmental stewardship. Horticulture educator Isaac Wyatt shares ways learning outdoors can benefit communities and the environment.
Explore how outdoor education and multigenerational learning deepen people’s connection to nature and inspire environmental stewardship. Horticulture educator Isaac Wyatt shares ways learning outdoors can benefit communities and the environment.
Explore how outdoor education and multigenerational learning deepen people’s connection to nature and inspire environmental stewardship. Horticulture educator Isaac Wyatt shares ways learning outdoors can benefit communities and the environment.
Explore nervous system regulation through the meeting of ancient wisdom and modern science, cultivating calm, safety, and resilience. A small community inquiry emphasizes co-regulation and healthier relationships.
Explore nervous system regulation through the meeting of ancient wisdom and modern science, cultivating calm, safety, and resilience. A small community inquiry emphasizes co-regulation and healthier relationships.
Explore nervous system regulation through the meeting of ancient wisdom and modern science, cultivating calm, safety, and resilience. A small community inquiry emphasizes co-regulation and healthier relationships.
Explore local medicinal plants with an experienced herbalist, then make a winter salve using calendula or white pine. This hands-on workshop focuses on natural care for cold, dry-season skin.
Explore local medicinal plants with an experienced herbalist, then make a winter salve using calendula or white pine. This hands-on workshop focuses on natural care for cold, dry-season skin.
Explore local medicinal plants with an experienced herbalist, then make a winter salve using calendula or white pine. This hands-on workshop focuses on natural care for cold, dry-season skin.
A restorative Monday retreat gives hospitality professionals dedicated time to rest, receive support, and renew after the demands of caring for others. A calming day centered on personal restoration and well-being.
A restorative Monday retreat gives hospitality professionals dedicated time to rest, receive support, and renew after the demands of caring for others. A calming day centered on personal restoration and well-being.
A restorative Monday retreat gives hospitality professionals dedicated time to rest, receive support, and renew after the demands of caring for others. A calming day centered on personal restoration and well-being.
Stretch and lace a 10-inch rawhide hand drum in a small-group workshop rooted in shamanic tradition. Personal intention setting and guided gratitude meditation honor the natural materials and creative process.
Stretch and lace a 10-inch rawhide hand drum in a small-group workshop rooted in shamanic tradition. Personal intention setting and guided gratitude meditation honor the natural materials and creative process.
Stretch and lace a 10-inch rawhide hand drum in a small-group workshop rooted in shamanic tradition. Personal intention setting and guided gratitude meditation honor the natural materials and creative process.
Live drumming guides a shamanic journey toward connection with ancestors, seasonal celebrations, and personal renewal. Gather for a communal practice intended to shift brain waves and support integration.
Live drumming guides a shamanic journey toward connection with ancestors, seasonal celebrations, and personal renewal. Gather for a communal practice intended to shift brain waves and support integration.
Live drumming guides a shamanic journey toward connection with ancestors, seasonal celebrations, and personal renewal. Gather for a communal practice intended to shift brain waves and support integration.