Evening Group Meditation IN-PERSON or ONLINE
A 30-minute guided meditation followed by a short break, a dharma talk, and Q and A discussion with Ronya Banks or Wallace Bohanan. Beginner instructions included, with an option to attend in person at MindSpring or online.
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A 30 minute guided sit followed by a short break, a 30 minute dharma talk, and an open Q and A discussion. Beginner meditation instructions provided, with an in person or online option and a prompt 7:00 pm start.
A 30 minute guided sit followed by a short break, a 30 minute dharma talk, and an open Q and A discussion. Beginner meditation instructions provided, with an in person or online option and a prompt 7:00 pm start.
A 30 minute guided sit followed by a short break, a 30 minute dharma talk, and an open Q and A discussion. Beginner meditation instructions provided, with an in person or online option and a prompt 7:00 pm start.
Monthly online sangha circle led by Buddhist teacher Ronya Banks with guided meditation, meditation instruction, and dharma teachings. Warm group discussion and practitioner connection support an ongoing spiritual practice.
Monthly online sangha circle led by Buddhist teacher Ronya Banks with guided meditation, meditation instruction, and dharma teachings. Warm group discussion and practitioner connection support an ongoing spiritual practice.
Monthly online sangha circle led by Buddhist teacher Ronya Banks with guided meditation, meditation instruction, and dharma teachings. Warm group discussion and practitioner connection support an ongoing spiritual practice.
Forty-minute unguided silent meditation culminating in a metta practice (radiating loving kindness), followed by a 25-minute mindfulness/Buddhist video and a 20-minute group Q&A over Zoom.
Forty-minute unguided silent meditation culminating in a metta practice (radiating loving kindness), followed by a 25-minute mindfulness/Buddhist video and a 20-minute group Q&A over Zoom.
Forty-minute unguided silent meditation culminating in a metta practice (radiating loving kindness), followed by a 25-minute mindfulness/Buddhist video and a 20-minute group Q&A over Zoom.
Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.
Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.
Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes guided instructions and dedicated sit time, with lessons that build week to week while still standing alone.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes guided instructions and dedicated sit time, with lessons that build week to week while still standing alone.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes guided instructions and dedicated sit time, with lessons that build week to week while still standing alone.
A free 30 minute evening online meditation circle for moms focused on building a consistent practice, pausing the hectic pace, and cultivating calm balance at home. Expect a supportive space to share experiences and grow together.
A free 30 minute evening online meditation circle for moms focused on building a consistent practice, pausing the hectic pace, and cultivating calm balance at home. Expect a supportive space to share experiences and grow together.
A free 30 minute evening online meditation circle for moms focused on building a consistent practice, pausing the hectic pace, and cultivating calm balance at home. Expect a supportive space to share experiences and grow together.
Guided silent or continuous mantra meditation taught by a teacher with over 50 years of practice, including walking meditation, sharing, and Q&A; drop-ins welcome and sessions are donation based.
Guided silent or continuous mantra meditation taught by a teacher with over 50 years of practice, including walking meditation, sharing, and Q&A; drop-ins welcome and sessions are donation based.
Guided silent or continuous mantra meditation taught by a teacher with over 50 years of practice, including walking meditation, sharing, and Q&A; drop-ins welcome and sessions are donation based.
Free three part weekly online webinar series that teaches the art and science of meditation for healthy living. Each session includes guided instruction, time to practice, and tools for identifying and removing common meditation blockages.
Free three part weekly online webinar series that teaches the art and science of meditation for healthy living. Each session includes guided instruction, time to practice, and tools for identifying and removing common meditation blockages.
Free three part weekly online webinar series that teaches the art and science of meditation for healthy living. Each session includes guided instruction, time to practice, and tools for identifying and removing common meditation blockages.
Peer-led Recovery Dharma meeting blending Buddhist dharma teachings with meditation and mutual support for anyone working with addictive tendencies. A compassionate Friday-night circle centered on empowerment, healing, and community accountability.
Peer-led Recovery Dharma meeting blending Buddhist dharma teachings with meditation and mutual support for anyone working with addictive tendencies. A compassionate Friday-night circle centered on empowerment, healing, and community accountability.
Peer-led Recovery Dharma meeting blending Buddhist dharma teachings with meditation and mutual support for anyone working with addictive tendencies. A compassionate Friday-night circle centered on empowerment, healing, and community accountability.
Quiet guided Open Sangha evening meditation at Urban Dharma with a coordinated shuttle from Ransom House; participants must RSVP and agree to temple etiquette before joining this communal sitting and brief transition ride.
Quiet guided Open Sangha evening meditation at Urban Dharma with a coordinated shuttle from Ransom House; participants must RSVP and agree to temple etiquette before joining this communal sitting and brief transition ride.
Quiet guided Open Sangha evening meditation at Urban Dharma with a coordinated shuttle from Ransom House; participants must RSVP and agree to temple etiquette before joining this communal sitting and brief transition ride.
Free online webinar exploring how to find a competent meditation and spiritual guide, with discussion of why direct mentorship can deepen understanding and practice. Part of a spiritual awareness series supporting long term growth.
Free online webinar exploring how to find a competent meditation and spiritual guide, with discussion of why direct mentorship can deepen understanding and practice. Part of a spiritual awareness series supporting long term growth.
Free online webinar exploring how to find a competent meditation and spiritual guide, with discussion of why direct mentorship can deepen understanding and practice. Part of a spiritual awareness series supporting long term growth.
Evening practice with a 20-minute seated meditation, a short dharma teaching, and group discussion drawing on Thich Nhat Hanh, Ramana Maharshi, and Gangaji; free community sangha welcoming diverse and BIPOC voices.
Evening practice with a 20-minute seated meditation, a short dharma teaching, and group discussion drawing on Thich Nhat Hanh, Ramana Maharshi, and Gangaji; free community sangha welcoming diverse and BIPOC voices.
Evening practice with a 20-minute seated meditation, a short dharma teaching, and group discussion drawing on Thich Nhat Hanh, Ramana Maharshi, and Gangaji; free community sangha welcoming diverse and BIPOC voices.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
Weekly nurturing meditation gatherings with guided sits, practical integration tools, and optional shared reflection to reconnect inner wisdom, strengthen energetic fields, and soothe the nervous system amid eclipse season and the Fire Horse year.
Weekly nurturing meditation gatherings with guided sits, practical integration tools, and optional shared reflection to reconnect inner wisdom, strengthen energetic fields, and soothe the nervous system amid eclipse season and the Fire Horse year.
Weekly nurturing meditation gatherings with guided sits, practical integration tools, and optional shared reflection to reconnect inner wisdom, strengthen energetic fields, and soothe the nervous system amid eclipse season and the Fire Horse year.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
A welcoming new moon ritual centered on grounding meditation, reflection, and intention setting for the month ahead. Participants share personal intentions in an inclusive circle designed for relaxation, inner connection, and collective holding.
A welcoming new moon ritual centered on grounding meditation, reflection, and intention setting for the month ahead. Participants share personal intentions in an inclusive circle designed for relaxation, inner connection, and collective holding.
A welcoming new moon ritual centered on grounding meditation, reflection, and intention setting for the month ahead. Participants share personal intentions in an inclusive circle designed for relaxation, inner connection, and collective holding.
Gentle guided meditation, breathwork, and meditative movement practices paired with peer led discussion and emotional support for seekers exploring spiritual tools. Sessions emphasize accessible techniques, communal reflection, and somatic grounding in uncertain times.
Gentle guided meditation, breathwork, and meditative movement practices paired with peer led discussion and emotional support for seekers exploring spiritual tools. Sessions emphasize accessible techniques, communal reflection, and somatic grounding in uncertain times.
Gentle guided meditation, breathwork, and meditative movement practices paired with peer led discussion and emotional support for seekers exploring spiritual tools. Sessions emphasize accessible techniques, communal reflection, and somatic grounding in uncertain times.
Free online session exploring the law of action and reaction through spiritual and philosophical lenses. Discussion focuses on the spiritual aspects of karma, how entanglement forms, and what it means for human responsibility and daily choices.
Free online session exploring the law of action and reaction through spiritual and philosophical lenses. Discussion focuses on the spiritual aspects of karma, how entanglement forms, and what it means for human responsibility and daily choices.
Free online session exploring the law of action and reaction through spiritual and philosophical lenses. Discussion focuses on the spiritual aspects of karma, how entanglement forms, and what it means for human responsibility and daily choices.
A free online talk exploring near death experiences through recent scientific research and spiritual insights into consciousness beyond the body. Includes a proven meditation method to support an ongoing spiritual journey.
A free online talk exploring near death experiences through recent scientific research and spiritual insights into consciousness beyond the body. Includes a proven meditation method to support an ongoing spiritual journey.
A free online talk exploring near death experiences through recent scientific research and spiritual insights into consciousness beyond the body. Includes a proven meditation method to support an ongoing spiritual journey.
Supportive evening circle blending meditation with psychic and intuitive development, exploring energetic gifts in a safe, open minded group setting. Donation based gathering centered on shared practice, community care, and spiritual curiosity.
Supportive evening circle blending meditation with psychic and intuitive development, exploring energetic gifts in a safe, open minded group setting. Donation based gathering centered on shared practice, community care, and spiritual curiosity.
Supportive evening circle blending meditation with psychic and intuitive development, exploring energetic gifts in a safe, open minded group setting. Donation based gathering centered on shared practice, community care, and spiritual curiosity.