Dance + Flow
Ecstatic, freeform movement session blending dance improvisation with breath-led somatic flow and light fitness conditioning. A supportive studio vibe welcomes all levels to move, sweat, and reset in an embodied practice.
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Strength intervals and a breath-led flow sequence blend into a relaxed evening workout. Post-class sipping and nibbling turns the cooldown into a casual wine and charcuterie hangout with a treat-yourself vibe.
Strength intervals and a breath-led flow sequence blend into a relaxed evening workout. Post-class sipping and nibbling turns the cooldown into a casual wine and charcuterie hangout with a treat-yourself vibe.
Strength intervals and a breath-led flow sequence blend into a relaxed evening workout. Post-class sipping and nibbling turns the cooldown into a casual wine and charcuterie hangout with a treat-yourself vibe.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Barefoot, freeform ecstatic dance set to an uplifting DJ mix, inviting somatic release and playful connection in a spacious school gym. A community-centered midday wave with a wellness focus and come as you are vibe.
Barefoot, freeform ecstatic dance set to an uplifting DJ mix, inviting somatic release and playful connection in a spacious school gym. A community-centered midday wave with a wellness focus and come as you are vibe.
Barefoot, freeform ecstatic dance set to an uplifting DJ mix, inviting somatic release and playful connection in a spacious school gym. A community-centered midday wave with a wellness focus and come as you are vibe.
Playful beginner belly dance instruction blending foundational technique, rhythmic music interpretation, and guided improvisation. A gentle but effective workout emphasizing core strength, flexibility, balance, confidence, and graceful movement.
Playful beginner belly dance instruction blending foundational technique, rhythmic music interpretation, and guided improvisation. A gentle but effective workout emphasizing core strength, flexibility, balance, confidence, and graceful movement.
Playful beginner belly dance instruction blending foundational technique, rhythmic music interpretation, and guided improvisation. A gentle but effective workout emphasizing core strength, flexibility, balance, confidence, and graceful movement.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
A barefoot-style ecstatic dance wave centered on joy, freeform movement, and somatic release in a spacious school setting. Expect a DJed arc of rising and settling rhythms that invites expressive, judgment-free dancing and community connection.
A barefoot-style ecstatic dance wave centered on joy, freeform movement, and somatic release in a spacious school setting. Expect a DJed arc of rising and settling rhythms that invites expressive, judgment-free dancing and community connection.
A barefoot-style ecstatic dance wave centered on joy, freeform movement, and somatic release in a spacious school setting. Expect a DJed arc of rising and settling rhythms that invites expressive, judgment-free dancing and community connection.
A barefoot, substance free ecstatic dance wave led by DJ Esmæ, blending pulsing drops and atmospheric builds into a freeform movement journey. Expect a welcoming, judgment free dance floor with room to sweat, stretch, and reset.
A barefoot, substance free ecstatic dance wave led by DJ Esmæ, blending pulsing drops and atmospheric builds into a freeform movement journey. Expect a welcoming, judgment free dance floor with room to sweat, stretch, and reset.
A barefoot, substance free ecstatic dance wave led by DJ Esmæ, blending pulsing drops and atmospheric builds into a freeform movement journey. Expect a welcoming, judgment free dance floor with room to sweat, stretch, and reset.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
All-levels yoga flow in a brewery setting, blending mindful movement and breathwork with a relaxed taproom vibe. Stick around afterward to sip a fresh pint and socialize with fellow yogis.
All-levels yoga flow in a brewery setting, blending mindful movement and breathwork with a relaxed taproom vibe. Stick around afterward to sip a fresh pint and socialize with fellow yogis.
All-levels yoga flow in a brewery setting, blending mindful movement and breathwork with a relaxed taproom vibe. Stick around afterward to sip a fresh pint and socialize with fellow yogis.
A somatic sound bath where shimmering Himalayan singing bowls ripple through the room, easing nervous system tension and quieting the mind. Sink into restorative relaxation designed to support modern well being and inner renewal.
A somatic sound bath where shimmering Himalayan singing bowls ripple through the room, easing nervous system tension and quieting the mind. Sink into restorative relaxation designed to support modern well being and inner renewal.
A somatic sound bath where shimmering Himalayan singing bowls ripple through the room, easing nervous system tension and quieting the mind. Sink into restorative relaxation designed to support modern well being and inner renewal.
Vibrational sound bath centered on resonant Himalayan singing bowls paired with a guided meditation for nervous system downshifting. Expect sustained tones, gentle pacing, and a deeply relaxing reset in a somatic-focused studio setting.
Vibrational sound bath centered on resonant Himalayan singing bowls paired with a guided meditation for nervous system downshifting. Expect sustained tones, gentle pacing, and a deeply relaxing reset in a somatic-focused studio setting.
Vibrational sound bath centered on resonant Himalayan singing bowls paired with a guided meditation for nervous system downshifting. Expect sustained tones, gentle pacing, and a deeply relaxing reset in a somatic-focused studio setting.
Outdoor yoga practice on Bearwallow Mountain with sweeping Blue Ridge views and fresh-air movement. A daytime session that blends light hiking vibes, grounding breathwork, and nature immersion on a popular local trail.
Outdoor yoga practice on Bearwallow Mountain with sweeping Blue Ridge views and fresh-air movement. A daytime session that blends light hiking vibes, grounding breathwork, and nature immersion on a popular local trail.
Outdoor yoga practice on Bearwallow Mountain with sweeping Blue Ridge views and fresh-air movement. A daytime session that blends light hiking vibes, grounding breathwork, and nature immersion on a popular local trail.
Sunday-morning ecstatic dance waves guided by DJ Mikaya, blending many styles and flavors into a continuous movement journey. Begins with warmups and an opening circle for each wave, creating a conscious dance container for embodiment and reset.
Sunday-morning ecstatic dance waves guided by DJ Mikaya, blending many styles and flavors into a continuous movement journey. Begins with warmups and an opening circle for each wave, creating a conscious dance container for embodiment and reset.
Sunday-morning ecstatic dance waves guided by DJ Mikaya, blending many styles and flavors into a continuous movement journey. Begins with warmups and an opening circle for each wave, creating a conscious dance container for embodiment and reset.
Kid centered yoga flows and playful stretching paired with hands on artmaking and creative crafts in a welcoming church setting. A summer camp style afternoon focused on movement, imagination, and calm confidence for children.
Kid centered yoga flows and playful stretching paired with hands on artmaking and creative crafts in a welcoming church setting. A summer camp style afternoon focused on movement, imagination, and calm confidence for children.
Kid centered yoga flows and playful stretching paired with hands on artmaking and creative crafts in a welcoming church setting. A summer camp style afternoon focused on movement, imagination, and calm confidence for children.
Barefoot, freeform ecstatic dance set to a wave-style DJ journey designed for sweat, release, and movement meditation. A summer solstice gathering with community intention in a school gym style space.
Barefoot, freeform ecstatic dance set to a wave-style DJ journey designed for sweat, release, and movement meditation. A summer solstice gathering with community intention in a school gym style space.
Barefoot, freeform ecstatic dance set to a wave-style DJ journey designed for sweat, release, and movement meditation. A summer solstice gathering with community intention in a school gym style space.
Outdoor yoga flow on a working goat farm with friendly goats wandering through poses, climbing on backs, and inviting plenty of laughs. A lighthearted, all-levels session blending movement, fresh air, and animal therapy.
Outdoor yoga flow on a working goat farm with friendly goats wandering through poses, climbing on backs, and inviting plenty of laughs. A lighthearted, all-levels session blending movement, fresh air, and animal therapy.
Outdoor yoga flow on a working goat farm with friendly goats wandering through poses, climbing on backs, and inviting plenty of laughs. A lighthearted, all-levels session blending movement, fresh air, and animal therapy.
A guided ecstatic dance wave with a warmup and opening circle, then a DJ journey designed to spark emotional release and embodied expression. Expect a community dancefloor vibe with immersive, remembrance themed sound pathways.
A guided ecstatic dance wave with a warmup and opening circle, then a DJ journey designed to spark emotional release and embodied expression. Expect a community dancefloor vibe with immersive, remembrance themed sound pathways.
A guided ecstatic dance wave with a warmup and opening circle, then a DJ journey designed to spark emotional release and embodied expression. Expect a community dancefloor vibe with immersive, remembrance themed sound pathways.
Lively contra lines and partner swings in a college gym, rooted in folk dance and social music traditions. Community centered night built for newcomers and regulars alike, with a welcoming, joy forward vibe.
Lively contra lines and partner swings in a college gym, rooted in folk dance and social music traditions. Community centered night built for newcomers and regulars alike, with a welcoming, joy forward vibe.
Lively contra lines and partner swings in a college gym, rooted in folk dance and social music traditions. Community centered night built for newcomers and regulars alike, with a welcoming, joy forward vibe.
A slow, mellow vinyasa flow set on an equine wellness farm, blending gentle movement and breathwork with open-air calm. Expect a grounding, nature-soaked practice designed for relaxation and reset.
A slow, mellow vinyasa flow set on an equine wellness farm, blending gentle movement and breathwork with open-air calm. Expect a grounding, nature-soaked practice designed for relaxation and reset.
A slow, mellow vinyasa flow set on an equine wellness farm, blending gentle movement and breathwork with open-air calm. Expect a grounding, nature-soaked practice designed for relaxation and reset.