Community Drum Class with Larry McDowell
Hands on hand drumming workshop led by Larry McDowell, teaching call and response rhythms and basic technique in a relaxed community circle at The Well for beginners and experienced players alike.
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Communal hand-drumming workshop exploring foundational rhythms, call-and-response patterns, and group improvisation; approachable pace for beginners through experienced players, fostering rhythmic connection and embodied movement at The Well.
Communal hand-drumming workshop exploring foundational rhythms, call-and-response patterns, and group improvisation; approachable pace for beginners through experienced players, fostering rhythmic connection and embodied movement at The Well.
Communal hand-drumming workshop exploring foundational rhythms, call-and-response patterns, and group improvisation; approachable pace for beginners through experienced players, fostering rhythmic connection and embodied movement at The Well.
Heart-centered kirtan—devotional call-and-response chanting—accompanied by harmonium, drums, and guitar, creates an uplifting, meditative song circle. Open, inclusive communal vibe welcomes singers and listeners of all experience levels.
Heart-centered kirtan—devotional call-and-response chanting—accompanied by harmonium, drums, and guitar, creates an uplifting, meditative song circle. Open, inclusive communal vibe welcomes singers and listeners of all experience levels.
Heart-centered kirtan—devotional call-and-response chanting—accompanied by harmonium, drums, and guitar, creates an uplifting, meditative song circle. Open, inclusive communal vibe welcomes singers and listeners of all experience levels.
Open-voiced communal kirtan and song circle of call and response devotional chants and simple harmonies, inviting singers of all levels to contribute meditative, heart centered melodies in an intimate community space at The Well.
Open-voiced communal kirtan and song circle of call and response devotional chants and simple harmonies, inviting singers of all levels to contribute meditative, heart centered melodies in an intimate community space at The Well.
Open-voiced communal kirtan and song circle of call and response devotional chants and simple harmonies, inviting singers of all levels to contribute meditative, heart centered melodies in an intimate community space at The Well.
Hand-drummed communal rhythms fill Pritchard Park on Friday evenings, inviting drop-in participation for all skill levels in an informal outdoor percussion circle that emphasizes rhythm, social connection, and communal music-making.
Hand-drummed communal rhythms fill Pritchard Park on Friday evenings, inviting drop-in participation for all skill levels in an informal outdoor percussion circle that emphasizes rhythm, social connection, and communal music-making.
Hand-drummed communal rhythms fill Pritchard Park on Friday evenings, inviting drop-in participation for all skill levels in an informal outdoor percussion circle that emphasizes rhythm, social connection, and communal music-making.
Guided group circle cultivating intuition through gentle energy sensing exercises, partner practice, and reflective feedback in a supportive, candlelit community space at The Well, beginner friendly and inclusive.
Guided group circle cultivating intuition through gentle energy sensing exercises, partner practice, and reflective feedback in a supportive, candlelit community space at The Well, beginner friendly and inclusive.
Guided group circle cultivating intuition through gentle energy sensing exercises, partner practice, and reflective feedback in a supportive, candlelit community space at The Well, beginner friendly and inclusive.
Steady drum-driven shamanic journeys through the lower, middle, and upper worlds to meet spirit guides in a communal Core Shamanism circle; bring a blanket, eye pillow, journal, and portable drum for altar offerings.
Steady drum-driven shamanic journeys through the lower, middle, and upper worlds to meet spirit guides in a communal Core Shamanism circle; bring a blanket, eye pillow, journal, and portable drum for altar offerings.
Steady drum-driven shamanic journeys through the lower, middle, and upper worlds to meet spirit guides in a communal Core Shamanism circle; bring a blanket, eye pillow, journal, and portable drum for altar offerings.
Hands on practice circle honing psychic mediumship and intuition skills with guided exercises, practice readings, and group discussions in a supportive, all levels setting for developing readers and curious participants.
Hands on practice circle honing psychic mediumship and intuition skills with guided exercises, practice readings, and group discussions in a supportive, all levels setting for developing readers and curious participants.
Hands on practice circle honing psychic mediumship and intuition skills with guided exercises, practice readings, and group discussions in a supportive, all levels setting for developing readers and curious participants.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
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Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Intimate circle for women focusing on embodied practices, storytelling, and mutual support through gentle ritual and reflective sharing. Participants are invited to connect, witness, and reclaim creative feminine expression.
Intimate circle for women focusing on embodied practices, storytelling, and mutual support through gentle ritual and reflective sharing. Participants are invited to connect, witness, and reclaim creative feminine expression.
Intimate circle for women focusing on embodied practices, storytelling, and mutual support through gentle ritual and reflective sharing. Participants are invited to connect, witness, and reclaim creative feminine expression.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Caller-led contra sets start with a 7 p.m. beginners' lesson followed by live-band dancing at 7:30. Social, high-energy community dance welcoming all skill levels and newcomers.
Caller-led contra sets start with a 7 p.m. beginners' lesson followed by live-band dancing at 7:30. Social, high-energy community dance welcoming all skill levels and newcomers.
Caller-led contra sets start with a 7 p.m. beginners' lesson followed by live-band dancing at 7:30. Social, high-energy community dance welcoming all skill levels and newcomers.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Lively old-time mountain and folk tunes invite players and listeners into a late-night pub jam, with fiddle and banjo reels, communal singing, and a cozy, convivial atmosphere.
Lively old-time mountain and folk tunes invite players and listeners into a late-night pub jam, with fiddle and banjo reels, communal singing, and a cozy, convivial atmosphere.
Lively old-time mountain and folk tunes invite players and listeners into a late-night pub jam, with fiddle and banjo reels, communal singing, and a cozy, convivial atmosphere.
Gentle, step-by-step instruction in foundational line-dance patterns and timing, ideal for true beginners; expect simple choreography, clear counts, and hands-on corrections from instructor Liz Atkinson in a relaxed community-class setting.
Gentle, step-by-step instruction in foundational line-dance patterns and timing, ideal for true beginners; expect simple choreography, clear counts, and hands-on corrections from instructor Liz Atkinson in a relaxed community-class setting.
Gentle, step-by-step instruction in foundational line-dance patterns and timing, ideal for true beginners; expect simple choreography, clear counts, and hands-on corrections from instructor Liz Atkinson in a relaxed community-class setting.
Round-robin circle of old time fiddle, clawhammer banjo, and flatpicked guitar where musicians trade reels and songs; listeners relax in a convivial taproom atmosphere while beginners and seasoned players take turns joining the jam.
Round-robin circle of old time fiddle, clawhammer banjo, and flatpicked guitar where musicians trade reels and songs; listeners relax in a convivial taproom atmosphere while beginners and seasoned players take turns joining the jam.
Round-robin circle of old time fiddle, clawhammer banjo, and flatpicked guitar where musicians trade reels and songs; listeners relax in a convivial taproom atmosphere while beginners and seasoned players take turns joining the jam.
Slow, guided meditation leads into timed freewriting and optional sharing to cultivate authentic expression and emotional healing. Suitable for beginners and experienced writers seeking reflective journaling in a quiet, contemplative studio setting.
Slow, guided meditation leads into timed freewriting and optional sharing to cultivate authentic expression and emotional healing. Suitable for beginners and experienced writers seeking reflective journaling in a quiet, contemplative studio setting.
Slow, guided meditation leads into timed freewriting and optional sharing to cultivate authentic expression and emotional healing. Suitable for beginners and experienced writers seeking reflective journaling in a quiet, contemplative studio setting.
Monthly participatory explorations of tarot as a metaphysical practice focused on new methods and personal journeywork, blending card study, creative exercises, and readings led by Rebecca of Laughing Eye Weeping Eye Tarot.
Monthly participatory explorations of tarot as a metaphysical practice focused on new methods and personal journeywork, blending card study, creative exercises, and readings led by Rebecca of Laughing Eye Weeping Eye Tarot.
Monthly participatory explorations of tarot as a metaphysical practice focused on new methods and personal journeywork, blending card study, creative exercises, and readings led by Rebecca of Laughing Eye Weeping Eye Tarot.