Community Drum Class with Larry McDowell
Communal hand-drumming workshop exploring foundational rhythms, call-and-response patterns, and group improvisation; approachable pace for beginners through experienced players, fostering rhythmic connection and embodied movement at The Well.
Similar Events
Rhythmic hand drumming circles led by veteran instructor Larry McDowell, emphasizing accessible grooves, breath and pulse to foster community connection and personal well-being; free weekly on Mondays with donations welcomed.
Rhythmic hand drumming circles led by veteran instructor Larry McDowell, emphasizing accessible grooves, breath and pulse to foster community connection and personal well-being; free weekly on Mondays with donations welcomed.
Rhythmic hand drumming circles led by veteran instructor Larry McDowell, emphasizing accessible grooves, breath and pulse to foster community connection and personal well-being; free weekly on Mondays with donations welcomed.
Communal hand drumming and rhythm workshop led by Larry McDowell, focusing on technique, call and response grooves, and rhythmic improvisation for beginner friendly participation in The Well’s intimate Asheville community space.
Communal hand drumming and rhythm workshop led by Larry McDowell, focusing on technique, call and response grooves, and rhythmic improvisation for beginner friendly participation in The Well’s intimate Asheville community space.
Communal hand drumming and rhythm workshop led by Larry McDowell, focusing on technique, call and response grooves, and rhythmic improvisation for beginner friendly participation in The Well’s intimate Asheville community space.
Heart-centered kirtan—devotional call-and-response chanting—accompanied by harmonium, drums, and guitar, creates an uplifting, meditative song circle. Open, inclusive communal vibe welcomes singers and listeners of all experience levels.
Heart-centered kirtan—devotional call-and-response chanting—accompanied by harmonium, drums, and guitar, creates an uplifting, meditative song circle. Open, inclusive communal vibe welcomes singers and listeners of all experience levels.
Heart-centered kirtan—devotional call-and-response chanting—accompanied by harmonium, drums, and guitar, creates an uplifting, meditative song circle. Open, inclusive communal vibe welcomes singers and listeners of all experience levels.
Commune in call and response kirtan with harmonium, hand drums, and communal singing in a warm, candlelit song circle at The Well, inviting devotional chanting and participatory community music.
Commune in call and response kirtan with harmonium, hand drums, and communal singing in a warm, candlelit song circle at The Well, inviting devotional chanting and participatory community music.
Commune in call and response kirtan with harmonium, hand drums, and communal singing in a warm, candlelit song circle at The Well, inviting devotional chanting and participatory community music.
Guided group circle cultivating intuition through gentle energy sensing exercises, partner practice, and reflective feedback in a supportive, candlelit community space at The Well, beginner friendly and inclusive.
Guided group circle cultivating intuition through gentle energy sensing exercises, partner practice, and reflective feedback in a supportive, candlelit community space at The Well, beginner friendly and inclusive.
Guided group circle cultivating intuition through gentle energy sensing exercises, partner practice, and reflective feedback in a supportive, candlelit community space at The Well, beginner friendly and inclusive.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Hands on practice circle honing psychic mediumship and intuition skills with guided exercises, practice readings, and group discussions in a supportive, all levels setting for developing readers and curious participants.
Hands on practice circle honing psychic mediumship and intuition skills with guided exercises, practice readings, and group discussions in a supportive, all levels setting for developing readers and curious participants.
Hands on practice circle honing psychic mediumship and intuition skills with guided exercises, practice readings, and group discussions in a supportive, all levels setting for developing readers and curious participants.
Pulsing communal rhythms and hand percussion fill Pritchard Park every Friday evening, welcoming drummers and listeners of all ages for a weekly participatory circle in the heart of downtown.
Pulsing communal rhythms and hand percussion fill Pritchard Park every Friday evening, welcoming drummers and listeners of all ages for a weekly participatory circle in the heart of downtown.
Pulsing communal rhythms and hand percussion fill Pritchard Park every Friday evening, welcoming drummers and listeners of all ages for a weekly participatory circle in the heart of downtown.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Percussive shamanic journey with live drumming to shift brainwaves and facilitate ancestral connection and seasonal ritual. Community circle supports guided inner exploration and somatic integration for personal renewal.
Percussive shamanic journey with live drumming to shift brainwaves and facilitate ancestral connection and seasonal ritual. Community circle supports guided inner exploration and somatic integration for personal renewal.
Percussive shamanic journey with live drumming to shift brainwaves and facilitate ancestral connection and seasonal ritual. Community circle supports guided inner exploration and somatic integration for personal renewal.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Slow, meditative writing sessions that combine guided meditation with reflective journaling to cultivate authentic expression, emotional healing, and creative freedom. Participants write attentively in a quiet small group setting and may optionally share their work.
Slow, meditative writing sessions that combine guided meditation with reflective journaling to cultivate authentic expression, emotional healing, and creative freedom. Participants write attentively in a quiet small group setting and may optionally share their work.
Slow, meditative writing sessions that combine guided meditation with reflective journaling to cultivate authentic expression, emotional healing, and creative freedom. Participants write attentively in a quiet small group setting and may optionally share their work.
Beginner friendly bellydance fundamentals class centered on taking up space through March’s technique focus: external movements. Drop in for skill building, body awareness, and confidence in a supportive studio setting.
Beginner friendly bellydance fundamentals class centered on taking up space through March’s technique focus: external movements. Drop in for skill building, body awareness, and confidence in a supportive studio setting.
Beginner friendly bellydance fundamentals class centered on taking up space through March’s technique focus: external movements. Drop in for skill building, body awareness, and confidence in a supportive studio setting.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Donovan Zimmerman narrates global adventures building giant puppets, revealing behind the scenes techniques and community engaged art strategies through storytelling about international projects and participatory public theater.
Donovan Zimmerman narrates global adventures building giant puppets, revealing behind the scenes techniques and community engaged art strategies through storytelling about international projects and participatory public theater.
Donovan Zimmerman narrates global adventures building giant puppets, revealing behind the scenes techniques and community engaged art strategies through storytelling about international projects and participatory public theater.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Lively old-time mountain and folk tunes invite players and listeners into a late-night pub jam, with fiddle and banjo reels, communal singing, and a cozy, convivial atmosphere.
Lively old-time mountain and folk tunes invite players and listeners into a late-night pub jam, with fiddle and banjo reels, communal singing, and a cozy, convivial atmosphere.
Lively old-time mountain and folk tunes invite players and listeners into a late-night pub jam, with fiddle and banjo reels, communal singing, and a cozy, convivial atmosphere.
Gentle restorative group sessions blending guided rest, playful creativity exercises, and reflective digestion across six Thursday evenings to help artists recover from burnout, reclaim creative momentum, and experiment again.
Gentle restorative group sessions blending guided rest, playful creativity exercises, and reflective digestion across six Thursday evenings to help artists recover from burnout, reclaim creative momentum, and experiment again.
Gentle restorative group sessions blending guided rest, playful creativity exercises, and reflective digestion across six Thursday evenings to help artists recover from burnout, reclaim creative momentum, and experiment again.
Continuous stream of consciousness free writing guides participants through a meditative, healing inquiry, bypassing self-doubt and critique in a quiet studio circle focused on reflective journaling, gentle prompts, and optional sharing.
Continuous stream of consciousness free writing guides participants through a meditative, healing inquiry, bypassing self-doubt and critique in a quiet studio circle focused on reflective journaling, gentle prompts, and optional sharing.
Continuous stream of consciousness free writing guides participants through a meditative, healing inquiry, bypassing self-doubt and critique in a quiet studio circle focused on reflective journaling, gentle prompts, and optional sharing.
Real time HeartMath biofeedback reveals what a coherent physiological state looks like as you practice controlled breathing and mindfulness. Learn measurable techniques to harmonize nervous system, emotions, and body in a calm studio setting.
Real time HeartMath biofeedback reveals what a coherent physiological state looks like as you practice controlled breathing and mindfulness. Learn measurable techniques to harmonize nervous system, emotions, and body in a calm studio setting.
Real time HeartMath biofeedback reveals what a coherent physiological state looks like as you practice controlled breathing and mindfulness. Learn measurable techniques to harmonize nervous system, emotions, and body in a calm studio setting.