
Coffee and a Bagel with RSAA ☕at ACNC's Wellness Center (FREE)
Over coffee and bagels, a relaxed community centered workshop walks participants through issue mapping step by step to turn lived experience into clear asks for elected officials and candidates.
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Hands-on naloxone (Narcan) training teaching overdose recognition, rescue response, and intranasal administration; free quarterly sessions with hybrid in-person and Zoom options for community harm-reduction readiness.

Hands-on Naloxone (Narcan) training covering overdose response, safe administration, and harm reduction strategies; free monthly midday session with online Zoom access and practical overdose response drills.

Hands-on Naloxone (Narcan) training covering overdose response, safe administration, and harm reduction strategies; free monthly midday session with online Zoom access and practical overdose response drills.
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Hands-on job-search strategies, resume and interviewing tips delivered via live NCWorks webinar at AmeriHealth Caritas' Wellness & Opportunity Center; in-person attendees receive a free lunch and can join remotely via Zoom.

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Soul soothing soup and collaborative art making foster gentle community care, with NAMI and JFS facilitators offering mental health resources, peer support, and referrals; free admission and welcoming atmosphere.
Soul soothing soup and collaborative art making foster gentle community care, with NAMI and JFS facilitators offering mental health resources, peer support, and referrals; free admission and welcoming atmosphere.
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Spanish conversation circles led by a native speaker for high intermediate and advanced speakers, focusing on cultural topics and social fluency practice; casual, free meetups emphasize immersive dialogue and peer networking.
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Spanish conversation circles led by a native speaker for high intermediate and advanced speakers, focusing on cultural topics and social fluency practice; casual, free meetups emphasize immersive dialogue and peer networking.

Community yoga class at ACNC Wellness & Opportunity Center featuring breathwork, meditation and Vinyasa, Yin and alignment instruction by Carrie Myers in a calm, air-conditioned space with water provided. Serves community members and families; parking is in Upper PA.

Community yoga class at ACNC Wellness & Opportunity Center featuring breathwork, meditation and Vinyasa, Yin and alignment instruction by Carrie Myers in a calm, air-conditioned space with water provided. Serves community members and families; parking is in Upper PA.
Community yoga class at ACNC Wellness & Opportunity Center featuring breathwork, meditation and Vinyasa, Yin and alignment instruction by Carrie Myers in a calm, air-conditioned space with water provided. Serves community members and families; parking is in Upper PA.

Accessible hour of gentle yoga, guided meditation, and mindfulness led by a local instructor; free, beginner-friendly and drop-in oriented, ideal for stress relief and breath-centered movement.

Accessible hour of gentle yoga, guided meditation, and mindfulness led by a local instructor; free, beginner-friendly and drop-in oriented, ideal for stress relief and breath-centered movement.
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Gentle, breath-focused yoga paired with guided mindfulness and meditation for all levels, led by a local instructor in a community wellness space. Free one-hour session focused on relaxation, mobility, and stress reduction.
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Peer led caregiver support group at AmeriHealth Caritas NC Wellness and Opportunity Center focused on shared experiences, emotional resilience, and practical coping strategies to inspire healing, hope, and community connection on the recovery journey.

Peer led caregiver support group at AmeriHealth Caritas NC Wellness and Opportunity Center focused on shared experiences, emotional resilience, and practical coping strategies to inspire healing, hope, and community connection on the recovery journey.
Peer led caregiver support group at AmeriHealth Caritas NC Wellness and Opportunity Center focused on shared experiences, emotional resilience, and practical coping strategies to inspire healing, hope, and community connection on the recovery journey.
Peer led women only gatherings mixing practical menopause education with candid conversation, humor, and self care strategies. Attendees share lived experience tips, resources, and mutual support to build an empowering community.
Peer led women only gatherings mixing practical menopause education with candid conversation, humor, and self care strategies. Attendees share lived experience tips, resources, and mutual support to build an empowering community.
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Gentle breath work, guided meditation, and meditative movement combine with peer led discussion and supportive practices to cultivate grounding, resilience, and practical tools for navigating uncertainty and emotional stress.

Gentle breath work, guided meditation, and meditative movement combine with peer led discussion and supportive practices to cultivate grounding, resilience, and practical tools for navigating uncertainty and emotional stress.
Gentle breath work, guided meditation, and meditative movement combine with peer led discussion and supportive practices to cultivate grounding, resilience, and practical tools for navigating uncertainty and emotional stress.

Guided therapeutic journaling session using evidence based expressive writing techniques to support mental and physical well-being; free morning ritual led by a licensed clinical social worker and certified journal therapist at AmeriHealth Caritas.

Guided therapeutic journaling session using evidence based expressive writing techniques to support mental and physical well-being; free morning ritual led by a licensed clinical social worker and certified journal therapist at AmeriHealth Caritas.
Guided therapeutic journaling session using evidence based expressive writing techniques to support mental and physical well-being; free morning ritual led by a licensed clinical social worker and certified journal therapist at AmeriHealth Caritas.
Hour long free yoga class focusing on heart opening poses and guided breathwork, blending gentle flow and pranayama for emotional opening and improved chest mobility; accessible pace ideal for all levels seeking community wellness.
Hour long free yoga class focusing on heart opening poses and guided breathwork, blending gentle flow and pranayama for emotional opening and improved chest mobility; accessible pace ideal for all levels seeking community wellness.
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Interactive goal setting workshop with a motivational speaker sharing practical behavior change tools to help New Year commitments stick; includes a registered 11:30AM lunch followed by a focused 12–1PM skills session.

Interactive goal setting workshop with a motivational speaker sharing practical behavior change tools to help New Year commitments stick; includes a registered 11:30AM lunch followed by a focused 12–1PM skills session.
Interactive goal setting workshop with a motivational speaker sharing practical behavior change tools to help New Year commitments stick; includes a registered 11:30AM lunch followed by a focused 12–1PM skills session.

After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.

After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.

Casual free afternoon mixer for local small-business owners and professionals to connect, collaborate, and generate referrals; recurring monthly at AmeriHealth Caritas Wellness & Opportunity Center with about 35–50 attendees and no membership required.

Casual free afternoon mixer for local small-business owners and professionals to connect, collaborate, and generate referrals; recurring monthly at AmeriHealth Caritas Wellness & Opportunity Center with about 35–50 attendees and no membership required.
Casual free afternoon mixer for local small-business owners and professionals to connect, collaborate, and generate referrals; recurring monthly at AmeriHealth Caritas Wellness & Opportunity Center with about 35–50 attendees and no membership required.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
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Interactive workshops and panel discussions equip teens with resilience skills, stress management techniques, and advocacy tools, alongside networking and community resources at a conference center summit focused on youth empowerment and action oriented skill building.
Interactive workshops and panel discussions equip teens with resilience skills, stress management techniques, and advocacy tools, alongside networking and community resources at a conference center summit focused on youth empowerment and action oriented skill building.
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Hands-on aromatherapy workshop for creating personalized essential oil blends to take home. Beginner-friendly instruction covers scent selection, safe dilution, and practical wellness uses for everyday self-care.
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Hands on workshop teaching practical budgeting, debt reduction tactics, and long term investing strategies to build financial freedom; participants leave with actionable tools, templates, and community resource referrals.
Hands on workshop teaching practical budgeting, debt reduction tactics, and long term investing strategies to build financial freedom; participants leave with actionable tools, templates, and community resource referrals.