Childbirth Boot Camp
Intensive one-day Lamaze course teaching breathing patterns, comfort techniques, and partner support to build confidence and practical skills for labor, birth planning, and immediate postpartum preparation.
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Practical, hands on baby care basics led by Kooshlie Care doulas, with partner friendly skill practice to build confidence in newborn handling, soothing, and safe care routines.
Practical, hands on baby care basics led by Kooshlie Care doulas, with partner friendly skill practice to build confidence in newborn handling, soothing, and safe care routines.
Practical, hands on baby care basics led by Kooshlie Care doulas, with partner friendly skill practice to build confidence in newborn handling, soothing, and safe care routines.
Practical, upbeat doula led breastfeeding class focusing on hands on latch techniques, milk supply basics, and partner support strategies to equip new parents and their support team for confident nursing.
Practical, upbeat doula led breastfeeding class focusing on hands on latch techniques, milk supply basics, and partner support strategies to equip new parents and their support team for confident nursing.
Practical, upbeat doula led breastfeeding class focusing on hands on latch techniques, milk supply basics, and partner support strategies to equip new parents and their support team for confident nursing.
Three-session doula-led childbirth series covering prenatal preparation, labor coping techniques, and postpartum planning across monthly Tuesday evenings at Kooshlie Care; suitable for expectant parents and birth partners seeking hands-on education.
Three-session doula-led childbirth series covering prenatal preparation, labor coping techniques, and postpartum planning across monthly Tuesday evenings at Kooshlie Care; suitable for expectant parents and birth partners seeking hands-on education.
Three-session doula-led childbirth series covering prenatal preparation, labor coping techniques, and postpartum planning across monthly Tuesday evenings at Kooshlie Care; suitable for expectant parents and birth partners seeking hands-on education.
Hands-on infant CPR and basic first aid training focused on newborn and baby emergencies, led by Kooshlie Care doulas; practical skill practice for parents, caregivers, and birth professionals.
Hands-on infant CPR and basic first aid training focused on newborn and baby emergencies, led by Kooshlie Care doulas; practical skill practice for parents, caregivers, and birth professionals.
Hands-on infant CPR and basic first aid training focused on newborn and baby emergencies, led by Kooshlie Care doulas; practical skill practice for parents, caregivers, and birth professionals.
Evidence-based infant sleep guidance and current safe sleep standards for parents and support teams, led by a doula, with practical routines, troubleshooting strategies, and newborn sleep safety tips.
Evidence-based infant sleep guidance and current safe sleep standards for parents and support teams, led by a doula, with practical routines, troubleshooting strategies, and newborn sleep safety tips.
Evidence-based infant sleep guidance and current safe sleep standards for parents and support teams, led by a doula, with practical routines, troubleshooting strategies, and newborn sleep safety tips.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Gentle restorative exercises, reflective digestion practices, and playful creative labs across six Thursday evenings to help artists recover from creative burnout and rebuild sustainable rhythms for rest, play, and renewed making.
Gentle restorative exercises, reflective digestion practices, and playful creative labs across six Thursday evenings to help artists recover from creative burnout and rebuild sustainable rhythms for rest, play, and renewed making.
Gentle restorative exercises, reflective digestion practices, and playful creative labs across six Thursday evenings to help artists recover from creative burnout and rebuild sustainable rhythms for rest, play, and renewed making.
Hands on workshop blending biomechanics and ancient yogic practices to teach core engagement for efficient everyday movement and energy retention. Participants learn practical movement patterns, breath cues, and functional core strategies for daily life.
Hands on workshop blending biomechanics and ancient yogic practices to teach core engagement for efficient everyday movement and energy retention. Participants learn practical movement patterns, breath cues, and functional core strategies for daily life.
Hands on workshop blending biomechanics and ancient yogic practices to teach core engagement for efficient everyday movement and energy retention. Participants learn practical movement patterns, breath cues, and functional core strategies for daily life.
Interactive lap sit story time using rhymes, songs, and simple board books to boost early language skills and caregiver bonding for infants and toddlers ages 4 to 18 months.
Interactive lap sit story time using rhymes, songs, and simple board books to boost early language skills and caregiver bonding for infants and toddlers ages 4 to 18 months.
Interactive lap sit story time using rhymes, songs, and simple board books to boost early language skills and caregiver bonding for infants and toddlers ages 4 to 18 months.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Upbeat music and guided movement games for infants and toddlers, pairing parents and children in playful group learning that supports motor, social, and early literacy skills. Welcomes all learning styles.
Upbeat music and guided movement games for infants and toddlers, pairing parents and children in playful group learning that supports motor, social, and early literacy skills. Welcomes all learning styles.
Upbeat music and guided movement games for infants and toddlers, pairing parents and children in playful group learning that supports motor, social, and early literacy skills. Welcomes all learning styles.
Warm, gooey cinnamon swirls and sticky bun caramel highlight a hands-on workshop teaching shaping, proofing, and glazing of yeasted pastries. Suitable for beginners seeking practical recipe tips and troubleshooting.
Warm, gooey cinnamon swirls and sticky bun caramel highlight a hands-on workshop teaching shaping, proofing, and glazing of yeasted pastries. Suitable for beginners seeking practical recipe tips and troubleshooting.
Warm, gooey cinnamon swirls and sticky bun caramel highlight a hands-on workshop teaching shaping, proofing, and glazing of yeasted pastries. Suitable for beginners seeking practical recipe tips and troubleshooting.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Foundational kung fu training for children emphasizing basic stances, balance, and controlled striking to build confidence and discipline in a supportive dojo environment. Instructor led drills foster focus, coordination, and respectful etiquette.
Foundational kung fu training for children emphasizing basic stances, balance, and controlled striking to build confidence and discipline in a supportive dojo environment. Instructor led drills foster focus, coordination, and respectful etiquette.
Foundational kung fu training for children emphasizing basic stances, balance, and controlled striking to build confidence and discipline in a supportive dojo environment. Instructor led drills foster focus, coordination, and respectful etiquette.
Hands on morning workshop focused on buttery, flaky biscuits and tender scones, teaching dough handling, shaping, and baking techniques with practical tips for oven timing and texture.
Hands on morning workshop focused on buttery, flaky biscuits and tender scones, teaching dough handling, shaping, and baking techniques with practical tips for oven timing and texture.
Hands on morning workshop focused on buttery, flaky biscuits and tender scones, teaching dough handling, shaping, and baking techniques with practical tips for oven timing and texture.
Review North Carolina childcare licensing rules while receiving an evidence based overview of Sudden Infant Death Syndrome (SIDS), including risk reduction practices and safe sleep guidance for caregivers and childcare professionals.
Review North Carolina childcare licensing rules while receiving an evidence based overview of Sudden Infant Death Syndrome (SIDS), including risk reduction practices and safe sleep guidance for caregivers and childcare professionals.
Review North Carolina childcare licensing rules while receiving an evidence based overview of Sudden Infant Death Syndrome (SIDS), including risk reduction practices and safe sleep guidance for caregivers and childcare professionals.
Group creative writing exercises and guided prompts designed to foster emotional healing, boost confidence, and cultivate joy and gratitude through reflective journaling and supportive peer sharing.
Group creative writing exercises and guided prompts designed to foster emotional healing, boost confidence, and cultivate joy and gratitude through reflective journaling and supportive peer sharing.
Group creative writing exercises and guided prompts designed to foster emotional healing, boost confidence, and cultivate joy and gratitude through reflective journaling and supportive peer sharing.
Guided life coaching workshop for people navigating change, focused on building clarity and confidence through facilitated exercises, decision mapping tools, and group reflection to create a practical roadmap for next steps.
Guided life coaching workshop for people navigating change, focused on building clarity and confidence through facilitated exercises, decision mapping tools, and group reflection to create a practical roadmap for next steps.
Guided life coaching workshop for people navigating change, focused on building clarity and confidence through facilitated exercises, decision mapping tools, and group reflection to create a practical roadmap for next steps.
Candlelit women's circle blending embodied ritual, guided breathwork, gentle movement, and storytelling to foster creative empowerment, emotional release, and sisterhood in an intimate community space.
Candlelit women's circle blending embodied ritual, guided breathwork, gentle movement, and storytelling to foster creative empowerment, emotional release, and sisterhood in an intimate community space.
Candlelit women's circle blending embodied ritual, guided breathwork, gentle movement, and storytelling to foster creative empowerment, emotional release, and sisterhood in an intimate community space.
Internal isolations, hip articulation, fluid arm work, smooth travel and shimmy-driven hipwork taught in a beginner friendly fundamentals class that weaves breathwork and movement meditation for joyful embodied bellydance practice.
Internal isolations, hip articulation, fluid arm work, smooth travel and shimmy-driven hipwork taught in a beginner friendly fundamentals class that weaves breathwork and movement meditation for joyful embodied bellydance practice.
Internal isolations, hip articulation, fluid arm work, smooth travel and shimmy-driven hipwork taught in a beginner friendly fundamentals class that weaves breathwork and movement meditation for joyful embodied bellydance practice.