Chair Massages for Winter Wellness
Seated chair massages easing neck and shoulder tension by Roots & Limbs Bodyworks at B.B. Barns; two stations for drop-in visits 11am–3pm. $2 per minute, pay by card, cash, Venmo, or Cash App.
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Gentle seated meditation and quiet reflection to settle the mind and open the heart, followed by informal community sharing for connection; donation based, drop in friendly evening welcoming all experience levels.
Gentle seated meditation and quiet reflection to settle the mind and open the heart, followed by informal community sharing for connection; donation based, drop in friendly evening welcoming all experience levels.
Gentle seated meditation and quiet reflection to settle the mind and open the heart, followed by informal community sharing for connection; donation based, drop in friendly evening welcoming all experience levels.
Daily weekday silent sits welcoming new and experienced meditators; cushions and seating are provided, drop in arrivals allowed, shoes off before entering, and dana based contributions appreciated for a calm morning practice.
Daily weekday silent sits welcoming new and experienced meditators; cushions and seating are provided, drop in arrivals allowed, shoes off before entering, and dana based contributions appreciated for a calm morning practice.
Daily weekday silent sits welcoming new and experienced meditators; cushions and seating are provided, drop in arrivals allowed, shoes off before entering, and dana based contributions appreciated for a calm morning practice.
Quiet communal sits and gentle seated practice at Kalyāṇa-Mitta Meditation Center focusing on mindful awareness and group support; attendees are asked to email mittameditation@gmail.com to indicate which days and times they plan to attend.
Quiet communal sits and gentle seated practice at Kalyāṇa-Mitta Meditation Center focusing on mindful awareness and group support; attendees are asked to email mittameditation@gmail.com to indicate which days and times they plan to attend.
Quiet communal sits and gentle seated practice at Kalyāṇa-Mitta Meditation Center focusing on mindful awareness and group support; attendees are asked to email mittameditation@gmail.com to indicate which days and times they plan to attend.
Guided sound meditation led by Billy Zanski in Skinny Beats Sound Shop's cozy acoustics, combining deep listening and vibration based healing; weekly Saturday sessions at 11am, $28 with online reservation required.
Guided sound meditation led by Billy Zanski in Skinny Beats Sound Shop's cozy acoustics, combining deep listening and vibration based healing; weekly Saturday sessions at 11am, $28 with online reservation required.
Guided sound meditation led by Billy Zanski in Skinny Beats Sound Shop's cozy acoustics, combining deep listening and vibration based healing; weekly Saturday sessions at 11am, $28 with online reservation required.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
Quiet guided mindfulness with gentle horses nearby, using equine assisted grounding and breathwork to deepen presence and reduce stress; sessions unfold in a peaceful farm setting welcoming all experience levels.
Quiet guided mindfulness with gentle horses nearby, using equine assisted grounding and breathwork to deepen presence and reduce stress; sessions unfold in a peaceful farm setting welcoming all experience levels.
Quiet guided mindfulness with gentle horses nearby, using equine assisted grounding and breathwork to deepen presence and reduce stress; sessions unfold in a peaceful farm setting welcoming all experience levels.
Judgement-free virtual listening circle focused on trauma informed community healing and mutual support. Participants gather to reset, reflect, and practice intentional listening in a guided restorative space; free registration required.
Judgement-free virtual listening circle focused on trauma informed community healing and mutual support. Participants gather to reset, reflect, and practice intentional listening in a guided restorative space; free registration required.
Judgement-free virtual listening circle focused on trauma informed community healing and mutual support. Participants gather to reset, reflect, and practice intentional listening in a guided restorative space; free registration required.