#BreatheWithMe: a wkly online restorative space designed for the Black Community
Restorative weekly virtual self care and community of practice sessions led by Black facilitators, centering healing, breathwork, and mutual support for people who identify as Black or African American.
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Weekly virtual restorative breathwork and guided self-care practices led by Black facilitators, fostering a community of practice for people who identify as Black or African American; gentle somatic exercises and reflective sharing via Zoom.
Weekly virtual restorative breathwork and guided self-care practices led by Black facilitators, fostering a community of practice for people who identify as Black or African American; gentle somatic exercises and reflective sharing via Zoom.
Weekly virtual restorative breathwork and guided self-care practices led by Black facilitators, fostering a community of practice for people who identify as Black or African American; gentle somatic exercises and reflective sharing via Zoom.
Deep guided breathwork set to evocative music facilitating access to non-ordinary states for inner exploration, birth memories processing, and transpersonal healing; trauma informed facilitation in an intimate small-group setting.
Deep guided breathwork set to evocative music facilitating access to non-ordinary states for inner exploration, birth memories processing, and transpersonal healing; trauma informed facilitation in an intimate small-group setting.
Deep guided breathwork set to evocative music facilitating access to non-ordinary states for inner exploration, birth memories processing, and transpersonal healing; trauma informed facilitation in an intimate small-group setting.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Gentle breath work, guided meditation, and meditative movement combined with peer support and facilitated discussion for spiritual seekers seeking practical grounding tools and resilience during turbulent times.
Gentle breath work, guided meditation, and meditative movement combined with peer support and facilitated discussion for spiritual seekers seeking practical grounding tools and resilience during turbulent times.
Gentle breath work, guided meditation, and meditative movement combined with peer support and facilitated discussion for spiritual seekers seeking practical grounding tools and resilience during turbulent times.
Calm, free 30-minute Sahaja Yoga meditation for moms to build a steady practice, reduce stress, and foster a supportive virtual community for shared self-care and family centered balance.
Calm, free 30-minute Sahaja Yoga meditation for moms to build a steady practice, reduce stress, and foster a supportive virtual community for shared self-care and family centered balance.
Calm, free 30-minute Sahaja Yoga meditation for moms to build a steady practice, reduce stress, and foster a supportive virtual community for shared self-care and family centered balance.
Heart centered guided meditation on Zoom Wednesday evenings from 7:30 to 9:00 PM ET, with gentle instruction and communal silent sits suitable for all levels, streamed from Asheville for a calm, intimate practice.
Heart centered guided meditation on Zoom Wednesday evenings from 7:30 to 9:00 PM ET, with gentle instruction and communal silent sits suitable for all levels, streamed from Asheville for a calm, intimate practice.
Heart centered guided meditation on Zoom Wednesday evenings from 7:30 to 9:00 PM ET, with gentle instruction and communal silent sits suitable for all levels, streamed from Asheville for a calm, intimate practice.
A welcoming New Moon circle with guided grounding meditation and communal intention setting for all genders, focusing on reflection, energy alignment, and monthly manifestation in a sacred, inclusive, accessible gathering space.
A welcoming New Moon circle with guided grounding meditation and communal intention setting for all genders, focusing on reflection, energy alignment, and monthly manifestation in a sacred, inclusive, accessible gathering space.
A welcoming New Moon circle with guided grounding meditation and communal intention setting for all genders, focusing on reflection, energy alignment, and monthly manifestation in a sacred, inclusive, accessible gathering space.
Soothing breathwork and heart centered meditation guide an evening of gentle mat or chair friendly yoga, hands-on self massage techniques, and reflective journaling to cultivate self-compassion and practical at home care routines.
Soothing breathwork and heart centered meditation guide an evening of gentle mat or chair friendly yoga, hands-on self massage techniques, and reflective journaling to cultivate self-compassion and practical at home care routines.
Soothing breathwork and heart centered meditation guide an evening of gentle mat or chair friendly yoga, hands-on self massage techniques, and reflective journaling to cultivate self-compassion and practical at home care routines.
Intimate sangha in Weaverville hosts guided and silent meditation sits with brief relational sharing for recentering and unwinding in a quietly supportive atmosphere; directions provided after RSVP.
Intimate sangha in Weaverville hosts guided and silent meditation sits with brief relational sharing for recentering and unwinding in a quietly supportive atmosphere; directions provided after RSVP.
Intimate sangha in Weaverville hosts guided and silent meditation sits with brief relational sharing for recentering and unwinding in a quietly supportive atmosphere; directions provided after RSVP.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Multisensory morning ritual blending gentle breathwork, slow movement, and resonant sound to awaken the senses in The Restoration Asheville's calm hotel event space; accessible for beginners seeking centering and mindful connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Rhythmic live drumming ushers deep shamanic journeys that shift brainwaves for guided inner exploration and seasonal ritual work, blending community sharing with somatic integration to access clarity, guidance, and expanded self-awareness.
Rhythmic live drumming ushers deep shamanic journeys that shift brainwaves for guided inner exploration and seasonal ritual work, blending community sharing with somatic integration to access clarity, guidance, and expanded self-awareness.
Rhythmic live drumming ushers deep shamanic journeys that shift brainwaves for guided inner exploration and seasonal ritual work, blending community sharing with somatic integration to access clarity, guidance, and expanded self-awareness.
Progressive guided sittings blend practical instruction with time to practice in a free 3 part weekly webinar exploring the art and science of meditation for healthy living, led by an experienced facilitator.
Progressive guided sittings blend practical instruction with time to practice in a free 3 part weekly webinar exploring the art and science of meditation for healthy living, led by an experienced facilitator.
Progressive guided sittings blend practical instruction with time to practice in a free 3 part weekly webinar exploring the art and science of meditation for healthy living, led by an experienced facilitator.
Heart-opening cacao ceremony blending medicinal cacao and Ayurvedic practices in a candlelit communal circle, guiding participants through reflective rituals to access emotional wisdom and embodied healing.
Heart-opening cacao ceremony blending medicinal cacao and Ayurvedic practices in a candlelit communal circle, guiding participants through reflective rituals to access emotional wisdom and embodied healing.
Heart-opening cacao ceremony blending medicinal cacao and Ayurvedic practices in a candlelit communal circle, guiding participants through reflective rituals to access emotional wisdom and embodied healing.
Restorative trauma-informed guided meditation and quiet reflection for community healers—psychotherapists, social workers, bodyworkers, and spiritual teachers—designed to replenish physical, emotional, and spiritual resilience in a gentle lodge setting.
Restorative trauma-informed guided meditation and quiet reflection for community healers—psychotherapists, social workers, bodyworkers, and spiritual teachers—designed to replenish physical, emotional, and spiritual resilience in a gentle lodge setting.
Restorative trauma-informed guided meditation and quiet reflection for community healers—psychotherapists, social workers, bodyworkers, and spiritual teachers—designed to replenish physical, emotional, and spiritual resilience in a gentle lodge setting.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Gentle Sahaja Yoga guided sessions focusing on subtle energy cleansing and deepening mindfulness through mantra, breath, and meditation. Weekly Tuesdays 7–8:15pm EST, virtual classes are free and welcoming to continuing practitioners.
Gentle Sahaja Yoga guided sessions focusing on subtle energy cleansing and deepening mindfulness through mantra, breath, and meditation. Weekly Tuesdays 7–8:15pm EST, virtual classes are free and welcoming to continuing practitioners.
Gentle Sahaja Yoga guided sessions focusing on subtle energy cleansing and deepening mindfulness through mantra, breath, and meditation. Weekly Tuesdays 7–8:15pm EST, virtual classes are free and welcoming to continuing practitioners.
Free online three-part weekly webinar teaching the art and science of meditation with guided instruction, timed silent practice, and an experienced facilitator; sessions build cumulatively yet stand alone for beginner friendly learning.
Free online three-part weekly webinar teaching the art and science of meditation with guided instruction, timed silent practice, and an experienced facilitator; sessions build cumulatively yet stand alone for beginner friendly learning.
Free online three-part weekly webinar teaching the art and science of meditation with guided instruction, timed silent practice, and an experienced facilitator; sessions build cumulatively yet stand alone for beginner friendly learning.
Hands on healing exchanges of reiki, massage, crystal work, and didgeridoo sound healing in an intimate group give and receive format, encouraging participants to practice asking for needs and receive focused communal restoration.
Hands on healing exchanges of reiki, massage, crystal work, and didgeridoo sound healing in an intimate group give and receive format, encouraging participants to practice asking for needs and receive focused communal restoration.
Hands on healing exchanges of reiki, massage, crystal work, and didgeridoo sound healing in an intimate group give and receive format, encouraging participants to practice asking for needs and receive focused communal restoration.
Relaxing guided meditation and short teaching exploring a simple technique to access inner peace, spiritual love, and wisdom, designed to help beginners reconnect with their true nature and support gradual personal transformation.
Relaxing guided meditation and short teaching exploring a simple technique to access inner peace, spiritual love, and wisdom, designed to help beginners reconnect with their true nature and support gradual personal transformation.
Relaxing guided meditation and short teaching exploring a simple technique to access inner peace, spiritual love, and wisdom, designed to help beginners reconnect with their true nature and support gradual personal transformation.