Beginning Belly Dance
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
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Beginner Argentine tango instruction in a structured six week series focused on foundational steps, posture, and connection. Designed for solo signups, with rotating partners and a supportive, wellness centered studio vibe.
Beginner Argentine tango instruction in a structured six week series focused on foundational steps, posture, and connection. Designed for solo signups, with rotating partners and a supportive, wellness centered studio vibe.
Beginner Argentine tango instruction in a structured six week series focused on foundational steps, posture, and connection. Designed for solo signups, with rotating partners and a supportive, wellness centered studio vibe.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Learn creative social tango in beginner and level-up classes led by experienced instructors. The six-week series builds dance skills and confidence, with drop-ins available for flexible participation.
Learn creative social tango in beginner and level-up classes led by experienced instructors. The six-week series builds dance skills and confidence, with drop-ins available for flexible participation.
Learn creative social tango in beginner and level-up classes led by experienced instructors. The six-week series builds dance skills and confidence, with drop-ins available for flexible participation.
A beginner lesson introduces country line dance steps in a welcoming setting, making it easy for newcomers to learn the moves and join the dancing.
A beginner lesson introduces country line dance steps in a welcoming setting, making it easy for newcomers to learn the moves and join the dancing.
A beginner lesson introduces country line dance steps in a welcoming setting, making it easy for newcomers to learn the moves and join the dancing.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Community Waltz
MoreA welcoming community waltz brings musicians and dancers of all levels together for social dancing, with informal instruction helping newcomers learn the steps and feel at home on the floor.
A welcoming community waltz brings musicians and dancers of all levels together for social dancing, with informal instruction helping newcomers learn the steps and feel at home on the floor.
A welcoming community waltz brings musicians and dancers of all levels together for social dancing, with informal instruction helping newcomers learn the steps and feel at home on the floor.
Progressive line dance sessions with a guaranteed beginner lesson in the first hour, followed by a second lesson and mixed level open dancing; friendly dance angels circulate to offer hands on coaching and support.
Progressive line dance sessions with a guaranteed beginner lesson in the first hour, followed by a second lesson and mixed level open dancing; friendly dance angels circulate to offer hands on coaching and support.
Progressive line dance sessions with a guaranteed beginner lesson in the first hour, followed by a second lesson and mixed level open dancing; friendly dance angels circulate to offer hands on coaching and support.
Regency-era English country dances straight out of Jane Austen film scenes, with each set taught step-by-step and called by experienced dance leaders. Expect lively partner figures, friendly community vibes, and a low-pressure entry point for newcomers.
Regency-era English country dances straight out of Jane Austen film scenes, with each set taught step-by-step and called by experienced dance leaders. Expect lively partner figures, friendly community vibes, and a low-pressure entry point for newcomers.
Regency-era English country dances straight out of Jane Austen film scenes, with each set taught step-by-step and called by experienced dance leaders. Expect lively partner figures, friendly community vibes, and a low-pressure entry point for newcomers.
Friday Fitness
MoreAccessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Traditional contra dancing brings neighbors together for lively folk and social dance rooted in community music traditions. Expect a welcoming evening of partner dancing and shared movement in a college gym.
Traditional contra dancing brings neighbors together for lively folk and social dance rooted in community music traditions. Expect a welcoming evening of partner dancing and shared movement in a college gym.
Traditional contra dancing brings neighbors together for lively folk and social dance rooted in community music traditions. Expect a welcoming evening of partner dancing and shared movement in a college gym.
Hands-on poetry writing practice in a calm, intimate studio setting, mixing prompts, gentle critique, and craft discussion. A weekly creative circle geared toward building voice, revision skills, and supportive community.
Hands-on poetry writing practice in a calm, intimate studio setting, mixing prompts, gentle critique, and craft discussion. A weekly creative circle geared toward building voice, revision skills, and supportive community.
Hands-on poetry writing practice in a calm, intimate studio setting, mixing prompts, gentle critique, and craft discussion. A weekly creative circle geared toward building voice, revision skills, and supportive community.
Three hours of free country western line dancing and two stepping in a friendly, inclusive bar setting. Beginner friendly with no boots, partner, or prior experience required—just show up and dance.
Three hours of free country western line dancing and two stepping in a friendly, inclusive bar setting. Beginner friendly with no boots, partner, or prior experience required—just show up and dance.
Three hours of free country western line dancing and two stepping in a friendly, inclusive bar setting. Beginner friendly with no boots, partner, or prior experience required—just show up and dance.
Loose, intuitive acrylic painting with guided prompts that prioritize process over perfection. Expect a calming, exploratory studio vibe in a gallery lounge setting, with space to experiment with color, texture, and personal expression.
Loose, intuitive acrylic painting with guided prompts that prioritize process over perfection. Expect a calming, exploratory studio vibe in a gallery lounge setting, with space to experiment with color, texture, and personal expression.
Loose, intuitive acrylic painting with guided prompts that prioritize process over perfection. Expect a calming, exploratory studio vibe in a gallery lounge setting, with space to experiment with color, texture, and personal expression.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Ballroom Dance
MoreA welcoming drop-in ballroom lesson followed by two hours of social dancing, with monthly styles ranging from rumba and waltz to tango, swing, and cha cha.
A welcoming drop-in ballroom lesson followed by two hours of social dancing, with monthly styles ranging from rumba and waltz to tango, swing, and cha cha.
A welcoming drop-in ballroom lesson followed by two hours of social dancing, with monthly styles ranging from rumba and waltz to tango, swing, and cha cha.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Build foundational rhythm skills in a guided, hands-on session exploring hand drums and rhythmic concepts. No experience is needed, and participants can reserve a drum or bring their own.
Build foundational rhythm skills in a guided, hands-on session exploring hand drums and rhythmic concepts. No experience is needed, and participants can reserve a drum or bring their own.
Build foundational rhythm skills in a guided, hands-on session exploring hand drums and rhythmic concepts. No experience is needed, and participants can reserve a drum or bring their own.
Morning and evening line dance instruction with a beginner Thursday class and high beginner to intermediate Monday sessions led by Deb Davis. Expect structured step breakdowns in a community center setting with limited spots and required preregistration.
Morning and evening line dance instruction with a beginner Thursday class and high beginner to intermediate Monday sessions led by Deb Davis. Expect structured step breakdowns in a community center setting with limited spots and required preregistration.
Morning and evening line dance instruction with a beginner Thursday class and high beginner to intermediate Monday sessions led by Deb Davis. Expect structured step breakdowns in a community center setting with limited spots and required preregistration.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and nervous system attunement. A restorative gathering centers mindful movement, connection with the Earth, and subtle energies.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and nervous system attunement. A restorative gathering centers mindful movement, connection with the Earth, and subtle energies.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and nervous system attunement. A restorative gathering centers mindful movement, connection with the Earth, and subtle energies.