Pilates Reformer Class
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Similar Events
Gentle, health-focused yoga designed to support mobility, breath, and everyday vitality in a calm studio environment. Emphasis on accessible postures and mindful pacing for stress relief and whole-body balance.
Gentle, health-focused yoga designed to support mobility, breath, and everyday vitality in a calm studio environment. Emphasis on accessible postures and mindful pacing for stress relief and whole-body balance.
Gentle, health-focused yoga designed to support mobility, breath, and everyday vitality in a calm studio environment. Emphasis on accessible postures and mindful pacing for stress relief and whole-body balance.
Build core strength through Pilates movements designed to support posture and ease back pain. Free instruction is available in person or online, with mats provided for studio participants.
Build core strength through Pilates movements designed to support posture and ease back pain. Free instruction is available in person or online, with mats provided for studio participants.
Build core strength through Pilates movements designed to support posture and ease back pain. Free instruction is available in person or online, with mats provided for studio participants.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
A gentle, health-focused yoga session blending mindful movement, breathwork, and alignment cues to support mobility, balance, and stress relief. Calming studio energy suits beginners or anyone seeking sustainable, feel-good practice.
A gentle, health-focused yoga session blending mindful movement, breathwork, and alignment cues to support mobility, balance, and stress relief. Calming studio energy suits beginners or anyone seeking sustainable, feel-good practice.
A gentle, health-focused yoga session blending mindful movement, breathwork, and alignment cues to support mobility, balance, and stress relief. Calming studio energy suits beginners or anyone seeking sustainable, feel-good practice.
A slow, calming vinyasa flow held outdoors on a working equine and wellness farm, blending breath-led movement with open-sky scenery. Expect a gentle pace geared to all levels and a grounding, nature-forward vibe.
A slow, calming vinyasa flow held outdoors on a working equine and wellness farm, blending breath-led movement with open-sky scenery. Expect a gentle pace geared to all levels and a grounding, nature-forward vibe.
A slow, calming vinyasa flow held outdoors on a working equine and wellness farm, blending breath-led movement with open-sky scenery. Expect a gentle pace geared to all levels and a grounding, nature-forward vibe.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and restorative connection. Attune to the nervous system, the support of the Earth, and subtle energies in a welcoming, grounding space.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and restorative connection. Attune to the nervous system, the support of the Earth, and subtle energies in a welcoming, grounding space.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and restorative connection. Attune to the nervous system, the support of the Earth, and subtle energies in a welcoming, grounding space.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Friday Fitness
MoreAccessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Resonant Himalayan singing bowls fill a cozy somatic studio with layered tones and slow vibrations for a deeply calming sound bath. A guided meditation supports nervous system settling, breath awareness, and restorative inner focus.
Resonant Himalayan singing bowls fill a cozy somatic studio with layered tones and slow vibrations for a deeply calming sound bath. A guided meditation supports nervous system settling, breath awareness, and restorative inner focus.
Resonant Himalayan singing bowls fill a cozy somatic studio with layered tones and slow vibrations for a deeply calming sound bath. A guided meditation supports nervous system settling, breath awareness, and restorative inner focus.
Gentle chair yoga movements provide a seated way for adults to stretch, build mobility, and practice mindful exercise through a replayed session at the library.
Gentle chair yoga movements provide a seated way for adults to stretch, build mobility, and practice mindful exercise through a replayed session at the library.
Gentle chair yoga movements provide a seated way for adults to stretch, build mobility, and practice mindful exercise through a replayed session at the library.
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation in a calm dharma space. Beginner friendly, all levels welcome, with an in person gathering that emphasizes steadiness, breath awareness, and community support.
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation in a calm dharma space. Beginner friendly, all levels welcome, with an in person gathering that emphasizes steadiness, breath awareness, and community support.
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation in a calm dharma space. Beginner friendly, all levels welcome, with an in person gathering that emphasizes steadiness, breath awareness, and community support.
Traditional contra dancing brings neighbors together for lively folk and social dance, carrying community traditions through rhythmic group patterns, shared movement, and a welcoming participatory atmosphere.
Traditional contra dancing brings neighbors together for lively folk and social dance, carrying community traditions through rhythmic group patterns, shared movement, and a welcoming participatory atmosphere.
Traditional contra dancing brings neighbors together for lively folk and social dance, carrying community traditions through rhythmic group patterns, shared movement, and a welcoming participatory atmosphere.
A slow, grounding blend of gentle yoga, breathwork, and guided meditation paired with quiet reflection to let go of stress and reset. Finish with a hands on DIY essential oil experience in a cozy coffee and tea bar setting.
A slow, grounding blend of gentle yoga, breathwork, and guided meditation paired with quiet reflection to let go of stress and reset. Finish with a hands on DIY essential oil experience in a cozy coffee and tea bar setting.
A slow, grounding blend of gentle yoga, breathwork, and guided meditation paired with quiet reflection to let go of stress and reset. Finish with a hands on DIY essential oil experience in a cozy coffee and tea bar setting.
An outdoor yoga session set among garden greenery with fresh air and natural ambiance. Expect a gentle, grounding flow designed for relaxation, mindful movement, and stress relief in a peaceful yard setting.
An outdoor yoga session set among garden greenery with fresh air and natural ambiance. Expect a gentle, grounding flow designed for relaxation, mindful movement, and stress relief in a peaceful yard setting.
An outdoor yoga session set among garden greenery with fresh air and natural ambiance. Expect a gentle, grounding flow designed for relaxation, mindful movement, and stress relief in a peaceful yard setting.
Move through steady, strength-building vinyasa to old-school hip-hop and R&B hits in an 85-degree room. Teacher-led sequences rotate through distinct styles and welcome every experience level.
Move through steady, strength-building vinyasa to old-school hip-hop and R&B hits in an 85-degree room. Teacher-led sequences rotate through distinct styles and welcome every experience level.
Move through steady, strength-building vinyasa to old-school hip-hop and R&B hits in an 85-degree room. Teacher-led sequences rotate through distinct styles and welcome every experience level.
A grounding Sunday morning yoga practice invites gentle movement and mindful breathing to reset the body, calm the mind, and reconnect with inner wellbeing in a restorative setting.
A grounding Sunday morning yoga practice invites gentle movement and mindful breathing to reset the body, calm the mind, and reconnect with inner wellbeing in a restorative setting.
A grounding Sunday morning yoga practice invites gentle movement and mindful breathing to reset the body, calm the mind, and reconnect with inner wellbeing in a restorative setting.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A cozy winter cacao ceremony blends heart-opening cacao, guided breathwork, and soothing sound bath tones in a candlelit studio setting. Expect a reflective holiday ritual focused on relaxation, connection, and gentle nervous-system reset.
A cozy winter cacao ceremony blends heart-opening cacao, guided breathwork, and soothing sound bath tones in a candlelit studio setting. Expect a reflective holiday ritual focused on relaxation, connection, and gentle nervous-system reset.
A cozy winter cacao ceremony blends heart-opening cacao, guided breathwork, and soothing sound bath tones in a candlelit studio setting. Expect a reflective holiday ritual focused on relaxation, connection, and gentle nervous-system reset.