
Beginning Belly Dance
An upbeat intro class focused on belly dance technique, musicality, and improvisation. Expect a gentle but effective workout building core strength, flexibility, balance, and graceful confidence in a studio setting.
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An upbeat intro to belly dance technique, musicality, and improvisation with a gentle but effective workout focus. Build core strength, flexibility, balance, and confidence while practicing graceful movement fundamentals.

An upbeat intro to belly dance technique, musicality, and improvisation with a gentle but effective workout focus. Build core strength, flexibility, balance, and confidence while practicing graceful movement fundamentals.
An upbeat intro to belly dance technique, musicality, and improvisation with a gentle but effective workout focus. Build core strength, flexibility, balance, and confidence while practicing graceful movement fundamentals.

Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.

Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.

Bellydance-inspired fitness blends shimmies and fluid isolations into a safe, effective workout for beginners through seasoned dancers. AAFA, ACE, and NASM-accredited SharQui training in a dedicated dance-studio setting.

Bellydance-inspired fitness blends shimmies and fluid isolations into a safe, effective workout for beginners through seasoned dancers. AAFA, ACE, and NASM-accredited SharQui training in a dedicated dance-studio setting.
Bellydance-inspired fitness blends shimmies and fluid isolations into a safe, effective workout for beginners through seasoned dancers. AAFA, ACE, and NASM-accredited SharQui training in a dedicated dance-studio setting.

A high-energy International Dance Day showcase with 20+ routines spanning multiple styles, performed by instructors, students, and local dance groups. Expect a celebratory, community-forward night of choreography and global dance culture with limited seating.

A high-energy International Dance Day showcase with 20+ routines spanning multiple styles, performed by instructors, students, and local dance groups. Expect a celebratory, community-forward night of choreography and global dance culture with limited seating.
A high-energy International Dance Day showcase with 20+ routines spanning multiple styles, performed by instructors, students, and local dance groups. Expect a celebratory, community-forward night of choreography and global dance culture with limited seating.

A pop up dance class led by Uphora Dance Studio in a laid back taproom setting inside Devil’s Foot Beverage. Expect guided instruction with a welcoming social vibe that eases into dancing with other locals.

A pop up dance class led by Uphora Dance Studio in a laid back taproom setting inside Devil’s Foot Beverage. Expect guided instruction with a welcoming social vibe that eases into dancing with other locals.
A pop up dance class led by Uphora Dance Studio in a laid back taproom setting inside Devil’s Foot Beverage. Expect guided instruction with a welcoming social vibe that eases into dancing with other locals.

Barefoot, sensory-based Nia movement blends martial arts, dance, and healing arts to build strength, mobility, and body awareness. Soul-stirring music guides a mind body spirit practice welcoming all shapes and sizes.

Barefoot, sensory-based Nia movement blends martial arts, dance, and healing arts to build strength, mobility, and body awareness. Soul-stirring music guides a mind body spirit practice welcoming all shapes and sizes.
Barefoot, sensory-based Nia movement blends martial arts, dance, and healing arts to build strength, mobility, and body awareness. Soul-stirring music guides a mind body spirit practice welcoming all shapes and sizes.

Slow, grounding Yang-style Tai Chi practice centered on the 10 and 24 forms, with health-focused Qigong exercises woven in. Beginner-friendly instruction emphasizes posture, breath, balance, and mindful movement.

Slow, grounding Yang-style Tai Chi practice centered on the 10 and 24 forms, with health-focused Qigong exercises woven in. Beginner-friendly instruction emphasizes posture, breath, balance, and mindful movement.
Slow, grounding Yang-style Tai Chi practice centered on the 10 and 24 forms, with health-focused Qigong exercises woven in. Beginner-friendly instruction emphasizes posture, breath, balance, and mindful movement.

Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.

Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.

Foundational kung fu training for kids with structured drills that build confidence, focus, and discipline. A supportive martial arts class geared toward young beginners learning core movement and self-control.

Foundational kung fu training for kids with structured drills that build confidence, focus, and discipline. A supportive martial arts class geared toward young beginners learning core movement and self-control.
Foundational kung fu training for kids with structured drills that build confidence, focus, and discipline. A supportive martial arts class geared toward young beginners learning core movement and self-control.
Hands-on frame drum instruction blends foundational rhythms with embodied movement for a grounding, trancey groove. A women centered circle supports beginners and returning players through technique drills, listening practice, and shared percussion.
Hands-on frame drum instruction blends foundational rhythms with embodied movement for a grounding, trancey groove. A women centered circle supports beginners and returning players through technique drills, listening practice, and shared percussion.
Hands-on frame drum instruction blends foundational rhythms with embodied movement for a grounding, trancey groove. A women centered circle supports beginners and returning players through technique drills, listening practice, and shared percussion.

Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.

Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.

Gentle Sun Style tai chi practice focused on relaxed, flowing movement to support balance, mobility, and overall health. Designed to be accessible for a wide range of abilities and physical limitations in a calm studio setting.

Gentle Sun Style tai chi practice focused on relaxed, flowing movement to support balance, mobility, and overall health. Designed to be accessible for a wide range of abilities and physical limitations in a calm studio setting.
Gentle Sun Style tai chi practice focused on relaxed, flowing movement to support balance, mobility, and overall health. Designed to be accessible for a wide range of abilities and physical limitations in a calm studio setting.

Instructor-led line dancing turns cardio into a fun, rhythmic workout with easy-to-follow steps and plenty of movement. An all-inclusive class geared toward getting bodies moving together in a community rec center setting.

Instructor-led line dancing turns cardio into a fun, rhythmic workout with easy-to-follow steps and plenty of movement. An all-inclusive class geared toward getting bodies moving together in a community rec center setting.
Instructor-led line dancing turns cardio into a fun, rhythmic workout with easy-to-follow steps and plenty of movement. An all-inclusive class geared toward getting bodies moving together in a community rec center setting.