Begin Again ~ An Open Floor Movement Workshop
Slow, somatic Open Floor movement sessions that prioritize listening to bodily impulses and sensing what’s in the way; a daylong workshop of gentle improvised movement, guided reflection, and communal sharing.
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Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Slow, guided meditation leads into timed freewriting and optional sharing to cultivate authentic expression and emotional healing. Suitable for beginners and experienced writers seeking reflective journaling in a quiet, contemplative studio setting.
Slow, guided meditation leads into timed freewriting and optional sharing to cultivate authentic expression and emotional healing. Suitable for beginners and experienced writers seeking reflective journaling in a quiet, contemplative studio setting.
Slow, guided meditation leads into timed freewriting and optional sharing to cultivate authentic expression and emotional healing. Suitable for beginners and experienced writers seeking reflective journaling in a quiet, contemplative studio setting.
Continuous stream of consciousness free writing guides participants through a meditative, healing inquiry, bypassing self-doubt and critique in a quiet studio circle focused on reflective journaling, gentle prompts, and optional sharing.
Continuous stream of consciousness free writing guides participants through a meditative, healing inquiry, bypassing self-doubt and critique in a quiet studio circle focused on reflective journaling, gentle prompts, and optional sharing.
Continuous stream of consciousness free writing guides participants through a meditative, healing inquiry, bypassing self-doubt and critique in a quiet studio circle focused on reflective journaling, gentle prompts, and optional sharing.
Tactile hand drumming workshop exploring rhythmic fundamentals, call and response patterns, and ensemble grooves in a welcoming community circle; accessible to beginners and practiced players focusing on timing, groove, and group dynamics.
Tactile hand drumming workshop exploring rhythmic fundamentals, call and response patterns, and ensemble grooves in a welcoming community circle; accessible to beginners and practiced players focusing on timing, groove, and group dynamics.
Tactile hand drumming workshop exploring rhythmic fundamentals, call and response patterns, and ensemble grooves in a welcoming community circle; accessible to beginners and practiced players focusing on timing, groove, and group dynamics.
Six-week evening workshop blends guided rest practices, playful creative prompts, and reflective digestion to help artists move past burnout, recalibrate energy, and rekindle sustainable creative routines.
Six-week evening workshop blends guided rest practices, playful creative prompts, and reflective digestion to help artists move past burnout, recalibrate energy, and rekindle sustainable creative routines.
Six-week evening workshop blends guided rest practices, playful creative prompts, and reflective digestion to help artists move past burnout, recalibrate energy, and rekindle sustainable creative routines.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Ceremonial cacao with somatic yoga and dance anchors a sacred women's circle focused on menstrual cycle wellness, holistic nutrition, and herbal tea rituals for embodied community healing and ritual connection.
Ceremonial cacao with somatic yoga and dance anchors a sacred women's circle focused on menstrual cycle wellness, holistic nutrition, and herbal tea rituals for embodied community healing and ritual connection.
Ceremonial cacao with somatic yoga and dance anchors a sacred women's circle focused on menstrual cycle wellness, holistic nutrition, and herbal tea rituals for embodied community healing and ritual connection.
Percussive shamanic journey with live drumming to shift brainwaves and facilitate ancestral connection and seasonal ritual. Community circle supports guided inner exploration and somatic integration for personal renewal.
Percussive shamanic journey with live drumming to shift brainwaves and facilitate ancestral connection and seasonal ritual. Community circle supports guided inner exploration and somatic integration for personal renewal.
Percussive shamanic journey with live drumming to shift brainwaves and facilitate ancestral connection and seasonal ritual. Community circle supports guided inner exploration and somatic integration for personal renewal.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Practical creative recovery workshop built around The Artist’s Way, blending guided journaling prompts with mindset tools for stress and overwhelm. Designed for busy minds seeking sustainable creativity, clarity, and daily practice structure.
Practical creative recovery workshop built around The Artist’s Way, blending guided journaling prompts with mindset tools for stress and overwhelm. Designed for busy minds seeking sustainable creativity, clarity, and daily practice structure.
Practical creative recovery workshop built around The Artist’s Way, blending guided journaling prompts with mindset tools for stress and overwhelm. Designed for busy minds seeking sustainable creativity, clarity, and daily practice structure.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Sensory based, barefoot movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit to soul-stirring music. Empowering, accessible class welcoming all shapes and sizes in a studio setting.
Sensory based, barefoot movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit to soul-stirring music. Empowering, accessible class welcoming all shapes and sizes in a studio setting.
Sensory based, barefoot movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit to soul-stirring music. Empowering, accessible class welcoming all shapes and sizes in a studio setting.
Three hours of beginner friendly country western line dancing and two step with guided steps and social mixers; no boots, partner, or prior experience required, creating a welcoming, inclusive street side dance gathering.
Three hours of beginner friendly country western line dancing and two step with guided steps and social mixers; no boots, partner, or prior experience required, creating a welcoming, inclusive street side dance gathering.
Three hours of beginner friendly country western line dancing and two step with guided steps and social mixers; no boots, partner, or prior experience required, creating a welcoming, inclusive street side dance gathering.
Beginner friendly bellydance fundamentals class centered on taking up space through March’s technique focus: external movements. Drop in for skill building, body awareness, and confidence in a supportive studio setting.
Beginner friendly bellydance fundamentals class centered on taking up space through March’s technique focus: external movements. Drop in for skill building, body awareness, and confidence in a supportive studio setting.
Beginner friendly bellydance fundamentals class centered on taking up space through March’s technique focus: external movements. Drop in for skill building, body awareness, and confidence in a supportive studio setting.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Gentle morning soul reset for creatives combining group reflection, peer sharing, and short creative prompts in a cozy parlor setting; monthly drop in circle on the first Sunday for connection and replenishment.
Gentle morning soul reset for creatives combining group reflection, peer sharing, and short creative prompts in a cozy parlor setting; monthly drop in circle on the first Sunday for connection and replenishment.
Gentle morning soul reset for creatives combining group reflection, peer sharing, and short creative prompts in a cozy parlor setting; monthly drop in circle on the first Sunday for connection and replenishment.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Two-tier country line dance classes — beginner and advanced — driven by toe-tapping country rhythms and classic honky-tonk steps; dust off your boots for upbeat, social choreography suitable for solo dancers and groups.
Two-tier country line dance classes — beginner and advanced — driven by toe-tapping country rhythms and classic honky-tonk steps; dust off your boots for upbeat, social choreography suitable for solo dancers and groups.
Two-tier country line dance classes — beginner and advanced — driven by toe-tapping country rhythms and classic honky-tonk steps; dust off your boots for upbeat, social choreography suitable for solo dancers and groups.