Art of Wellbeing: Therapeutic Art Making in the Museum
Hands-on, therapist-led art making inside the Asheville Art Museum centered on healing, restoration, and emotional reconnection. A reflective session using simple creative prompts to support mental and emotional well being in a calm gallery atmosphere.
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Hands-on therapeutic art making led by a registered art therapist, using simple creative prompts to support mental and emotional wellbeing. A welcoming museum workshop for beginners and experienced artists alike, designed to help you reset and leave refreshed.
Hands-on therapeutic art making led by a registered art therapist, using simple creative prompts to support mental and emotional wellbeing. A welcoming museum workshop for beginners and experienced artists alike, designed to help you reset and leave refreshed.
Hands-on therapeutic art making led by a registered art therapist, using simple creative prompts to support mental and emotional wellbeing. A welcoming museum workshop for beginners and experienced artists alike, designed to help you reset and leave refreshed.
A museum-wide wellness afternoon blending mindful movement and self-care programming amid curated gallery spaces. Drop in for grounding practices and community connection surrounded by rotating art exhibitions in a calm, light-filled setting.
A museum-wide wellness afternoon blending mindful movement and self-care programming amid curated gallery spaces. Drop in for grounding practices and community connection surrounded by rotating art exhibitions in a calm, light-filled setting.
A museum-wide wellness afternoon blending mindful movement and self-care programming amid curated gallery spaces. Drop in for grounding practices and community connection surrounded by rotating art exhibitions in a calm, light-filled setting.
Gentle all-levels yoga flows through the museum’s beautiful gallery spaces, paired with guided mindful looking in a current exhibition. A slow, reflective morning practice designed to deepen relaxation, focus, and connection—bring a mat or borrow one.
Gentle all-levels yoga flows through the museum’s beautiful gallery spaces, paired with guided mindful looking in a current exhibition. A slow, reflective morning practice designed to deepen relaxation, focus, and connection—bring a mat or borrow one.
Gentle all-levels yoga flows through the museum’s beautiful gallery spaces, paired with guided mindful looking in a current exhibition. A slow, reflective morning practice designed to deepen relaxation, focus, and connection—bring a mat or borrow one.
Poetry-inspired museum experience weaving literary themes through curated artworks and gallery viewing. A midafternoon Art Museum program designed for reflective looking, interpretation, and creative connection.
Poetry-inspired museum experience weaving literary themes through curated artworks and gallery viewing. A midafternoon Art Museum program designed for reflective looking, interpretation, and creative connection.
Poetry-inspired museum experience weaving literary themes through curated artworks and gallery viewing. A midafternoon Art Museum program designed for reflective looking, interpretation, and creative connection.
Paper takes center stage through curated works that highlight folding, cutting, layering, and mixed media approaches. Wander museum galleries for a close-up look at texture, craft, and contemporary design-driven experimentation.
Paper takes center stage through curated works that highlight folding, cutting, layering, and mixed media approaches. Wander museum galleries for a close-up look at texture, craft, and contemporary design-driven experimentation.
Paper takes center stage through curated works that highlight folding, cutting, layering, and mixed media approaches. Wander museum galleries for a close-up look at texture, craft, and contemporary design-driven experimentation.
A deep dive into lathe-based making, tracing how spinning wood and tool marks shaped an artistic movement. Expect close-looking at turned forms and sculptural textures in a quiet, curated gallery context.
A deep dive into lathe-based making, tracing how spinning wood and tool marks shaped an artistic movement. Expect close-looking at turned forms and sculptural textures in a quiet, curated gallery context.
A deep dive into lathe-based making, tracing how spinning wood and tool marks shaped an artistic movement. Expect close-looking at turned forms and sculptural textures in a quiet, curated gallery context.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
Interactive gallery tour led by volunteer educators or museum staff, digging into a current featured exhibition through close-looking and conversation. Drop in without reservations for an accessible, learning-focused museum experience.
Interactive gallery tour led by volunteer educators or museum staff, digging into a current featured exhibition through close-looking and conversation. Drop in without reservations for an accessible, learning-focused museum experience.
Interactive gallery tour led by volunteer educators or museum staff, digging into a current featured exhibition through close-looking and conversation. Drop in without reservations for an accessible, learning-focused museum experience.
A slow, sensory forest bathing walk through the North Carolina Arboretum’s landscaped trails, designed for calm attention to sounds, scents, and textures. Expect a restorative nature immersion led by Asheville Wellness Tours.
A slow, sensory forest bathing walk through the North Carolina Arboretum’s landscaped trails, designed for calm attention to sounds, scents, and textures. Expect a restorative nature immersion led by Asheville Wellness Tours.
A slow, sensory forest bathing walk through the North Carolina Arboretum’s landscaped trails, designed for calm attention to sounds, scents, and textures. Expect a restorative nature immersion led by Asheville Wellness Tours.
Immersive sound bath in a botanical garden setting, pairing resonant tones and gentle vibrations with fresh-air stillness. A guided relaxation experience designed for stress relief, grounding, and quiet reflection outdoors.
Immersive sound bath in a botanical garden setting, pairing resonant tones and gentle vibrations with fresh-air stillness. A guided relaxation experience designed for stress relief, grounding, and quiet reflection outdoors.
Immersive sound bath in a botanical garden setting, pairing resonant tones and gentle vibrations with fresh-air stillness. A guided relaxation experience designed for stress relief, grounding, and quiet reflection outdoors.
A relaxed evening of mindful coloring alongside friendly resident cats in a cozy cat-magic lounge setting. Designed for teens and adults looking for low key creative downtime and gentle animal companionship.
A relaxed evening of mindful coloring alongside friendly resident cats in a cozy cat-magic lounge setting. Designed for teens and adults looking for low key creative downtime and gentle animal companionship.
A relaxed evening of mindful coloring alongside friendly resident cats in a cozy cat-magic lounge setting. Designed for teens and adults looking for low key creative downtime and gentle animal companionship.
Resonant sound bath tones ripple through botanical gardens, inviting a nervous system reset amid rustling leaves and seasonal blooms. A nature-immersed, deeply calming wellness experience guided by Asheville Wellness Tours.
Resonant sound bath tones ripple through botanical gardens, inviting a nervous system reset amid rustling leaves and seasonal blooms. A nature-immersed, deeply calming wellness experience guided by Asheville Wellness Tours.
Resonant sound bath tones ripple through botanical gardens, inviting a nervous system reset amid rustling leaves and seasonal blooms. A nature-immersed, deeply calming wellness experience guided by Asheville Wellness Tours.
Facilitated community reflection and conversation centered on the two year storm anniversary, creating space to process grief, stress, and complex emotions. Practical trauma informed tools support nervous system regulation, resilience, and reconnection in a quiet library setting.
Facilitated community reflection and conversation centered on the two year storm anniversary, creating space to process grief, stress, and complex emotions. Practical trauma informed tools support nervous system regulation, resilience, and reconnection in a quiet library setting.
Facilitated community reflection and conversation centered on the two year storm anniversary, creating space to process grief, stress, and complex emotions. Practical trauma informed tools support nervous system regulation, resilience, and reconnection in a quiet library setting.
A revived First Friday art walk turns downtown Asheville into a self guided gallery hop through the Arts District, with pop up exhibitions and creative storefront stops. Stroll between venues for an upbeat, social evening of local visual art.
A revived First Friday art walk turns downtown Asheville into a self guided gallery hop through the Arts District, with pop up exhibitions and creative storefront stops. Stroll between venues for an upbeat, social evening of local visual art.
A revived First Friday art walk turns downtown Asheville into a self guided gallery hop through the Arts District, with pop up exhibitions and creative storefront stops. Stroll between venues for an upbeat, social evening of local visual art.
A quiet, research-backed expressive writing session centered on therapeutic journaling as a morning ritual for stress relief and improved health. Hosted at a wellness center with a supportive peer atmosphere and no-cost entry.
A quiet, research-backed expressive writing session centered on therapeutic journaling as a morning ritual for stress relief and improved health. Hosted at a wellness center with a supportive peer atmosphere and no-cost entry.
A quiet, research-backed expressive writing session centered on therapeutic journaling as a morning ritual for stress relief and improved health. Hosted at a wellness center with a supportive peer atmosphere and no-cost entry.
Meaningful conversation and guided reflection around the two year storm anniversary, with space to process grief, trauma, and stress in a supportive community setting. A 6 PM listening circle invites sharing what keeps you moving forward plus practical resilience tools.
Meaningful conversation and guided reflection around the two year storm anniversary, with space to process grief, trauma, and stress in a supportive community setting. A 6 PM listening circle invites sharing what keeps you moving forward plus practical resilience tools.
Meaningful conversation and guided reflection around the two year storm anniversary, with space to process grief, trauma, and stress in a supportive community setting. A 6 PM listening circle invites sharing what keeps you moving forward plus practical resilience tools.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
Play-centered weekly gathering focused on reconnecting with curiosity, creativity, and low-pressure fun. A community-oriented wellness meetup in Black Mountain designed to help adults unwind, experiment, and build connection through playful activities.
Play-centered weekly gathering focused on reconnecting with curiosity, creativity, and low-pressure fun. A community-oriented wellness meetup in Black Mountain designed to help adults unwind, experiment, and build connection through playful activities.
Play-centered weekly gathering focused on reconnecting with curiosity, creativity, and low-pressure fun. A community-oriented wellness meetup in Black Mountain designed to help adults unwind, experiment, and build connection through playful activities.
A self guided studio crawl through the Beaverdam area, with working artist spaces open for browsing, conversation, and behind the scenes process. Expect a neighborhood arts vibe with chances to meet local makers and discover new work.
A self guided studio crawl through the Beaverdam area, with working artist spaces open for browsing, conversation, and behind the scenes process. Expect a neighborhood arts vibe with chances to meet local makers and discover new work.
A self guided studio crawl through the Beaverdam area, with working artist spaces open for browsing, conversation, and behind the scenes process. Expect a neighborhood arts vibe with chances to meet local makers and discover new work.
Energetic tarot circle that starts with a collective spread, then shifts into mini one on one readings for personal clarity, shadow work, and growth. Sip local organic hot herbal tea while exploring conscious and subconscious patterns in a calm studio setting.
Energetic tarot circle that starts with a collective spread, then shifts into mini one on one readings for personal clarity, shadow work, and growth. Sip local organic hot herbal tea while exploring conscious and subconscious patterns in a calm studio setting.
Energetic tarot circle that starts with a collective spread, then shifts into mini one on one readings for personal clarity, shadow work, and growth. Sip local organic hot herbal tea while exploring conscious and subconscious patterns in a calm studio setting.