
Appalachian Foraging School
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
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Grounding weekly walks through Asheville-area wild spaces with hands-on foraging for mushrooms and seasonal edible or medicinal plants. Expect close observation of moss, forest critters, and tea brewed from woodland botanicals with safety-focused guidance.

Grounding weekly walks through Asheville-area wild spaces with hands-on foraging for mushrooms and seasonal edible or medicinal plants. Expect close observation of moss, forest critters, and tea brewed from woodland botanicals with safety-focused guidance.
Grounding weekly walks through Asheville-area wild spaces with hands-on foraging for mushrooms and seasonal edible or medicinal plants. Expect close observation of moss, forest critters, and tea brewed from woodland botanicals with safety-focused guidance.

Guided community walk focused on identifying seasonal wild edibles and learning safe, practical foraging techniques. Expect an easy-paced nature stroll with hands-on plant ID, ethical harvesting tips, and local ecology context.

Guided community walk focused on identifying seasonal wild edibles and learning safe, practical foraging techniques. Expect an easy-paced nature stroll with hands-on plant ID, ethical harvesting tips, and local ecology context.
Guided community walk focused on identifying seasonal wild edibles and learning safe, practical foraging techniques. Expect an easy-paced nature stroll with hands-on plant ID, ethical harvesting tips, and local ecology context.

Hands-on field class focused on identifying wild edible plants and mushrooms with practical safety tips for responsible harvesting. Guided nature walk blends seasonal Appalachian ecology, tasting notes, and take-home foraging skills.

Hands-on field class focused on identifying wild edible plants and mushrooms with practical safety tips for responsible harvesting. Guided nature walk blends seasonal Appalachian ecology, tasting notes, and take-home foraging skills.
Hands-on field class focused on identifying wild edible plants and mushrooms with practical safety tips for responsible harvesting. Guided nature walk blends seasonal Appalachian ecology, tasting notes, and take-home foraging skills.

Hands-on herbalism apprenticeship centered on wildcrafting, plant identification, and ethical foraging. Learn to craft small-batch apothecary products and build practical skills for making remedies from locally gathered botanicals.

Hands-on herbalism apprenticeship centered on wildcrafting, plant identification, and ethical foraging. Learn to craft small-batch apothecary products and build practical skills for making remedies from locally gathered botanicals.
Hands-on herbalism apprenticeship centered on wildcrafting, plant identification, and ethical foraging. Learn to craft small-batch apothecary products and build practical skills for making remedies from locally gathered botanicals.

Hands-on herbal wellness class exploring adaptogens and other plant allies for stress support and whole-body balance. Learn practical ways to integrate herbs into daily routines in an outdoor setting.

Hands-on herbal wellness class exploring adaptogens and other plant allies for stress support and whole-body balance. Learn practical ways to integrate herbs into daily routines in an outdoor setting.
Hands-on herbal wellness class exploring adaptogens and other plant allies for stress support and whole-body balance. Learn practical ways to integrate herbs into daily routines in an outdoor setting.

Hands-on mushroom identification focused on Blue Ridge Mountains fungi during autumn leaf season. Certified wild foragers teach key field marks, lookalikes, and safe spotting techniques in a gardening shop setting.

Hands-on mushroom identification focused on Blue Ridge Mountains fungi during autumn leaf season. Certified wild foragers teach key field marks, lookalikes, and safe spotting techniques in a gardening shop setting.
Hands-on mushroom identification focused on Blue Ridge Mountains fungi during autumn leaf season. Certified wild foragers teach key field marks, lookalikes, and safe spotting techniques in a gardening shop setting.

Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.

Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.

A heart-opening raw cacao ritual centered on sweet remembrance, reflection, and honoring the untamable soul. Expect a grounding, introspective evening with guided intention-setting and community-held ceremonial space.

A heart-opening raw cacao ritual centered on sweet remembrance, reflection, and honoring the untamable soul. Expect a grounding, introspective evening with guided intention-setting and community-held ceremonial space.
A heart-opening raw cacao ritual centered on sweet remembrance, reflection, and honoring the untamable soul. Expect a grounding, introspective evening with guided intention-setting and community-held ceremonial space.

Seasonal foraging walk through the Asheville Botanical Garden focused on identifying autumn edible plants and their uses. Learn safe ID tips, harvest ethics, and local ecology while exploring trails with Roots Marshall.

Seasonal foraging walk through the Asheville Botanical Garden focused on identifying autumn edible plants and their uses. Learn safe ID tips, harvest ethics, and local ecology while exploring trails with Roots Marshall.
Seasonal foraging walk through the Asheville Botanical Garden focused on identifying autumn edible plants and their uses. Learn safe ID tips, harvest ethics, and local ecology while exploring trails with Roots Marshall.
Hands-on gardening workshop on choosing and timing autumn and winter cover crops, plus organic methods to build rich spring soil. Focuses on practical planting strategies that keep beds healthy and attractive through the cold season.
Hands-on gardening workshop on choosing and timing autumn and winter cover crops, plus organic methods to build rich spring soil. Focuses on practical planting strategies that keep beds healthy and attractive through the cold season.
Hands-on gardening workshop on choosing and timing autumn and winter cover crops, plus organic methods to build rich spring soil. Focuses on practical planting strategies that keep beds healthy and attractive through the cold season.

A slow, gentle grief-support walk designed for widows and widowers, set among streamside trails and garden paths. Peer-led companionship creates space for remembrance, open-hearted sharing, and quiet reflection in nature.

A slow, gentle grief-support walk designed for widows and widowers, set among streamside trails and garden paths. Peer-led companionship creates space for remembrance, open-hearted sharing, and quiet reflection in nature.
A slow, gentle grief-support walk designed for widows and widowers, set among streamside trails and garden paths. Peer-led companionship creates space for remembrance, open-hearted sharing, and quiet reflection in nature.

Ceremonial cacao opens the evening with heart-centered intention setting, followed by a guided shamanic journey into trance states for inner insight and energetic clearing. A monthly ritual space emphasizing grounded embodiment, reflection, and community connection.

Ceremonial cacao opens the evening with heart-centered intention setting, followed by a guided shamanic journey into trance states for inner insight and energetic clearing. A monthly ritual space emphasizing grounded embodiment, reflection, and community connection.
Ceremonial cacao opens the evening with heart-centered intention setting, followed by a guided shamanic journey into trance states for inner insight and energetic clearing. A monthly ritual space emphasizing grounded embodiment, reflection, and community connection.

A restorative afternoon retreat on quieter Arboretum trails blends mindfulness, breathwork, and Shinrin Yoku nature therapy among towering trees and fresh mountain air. Slow-paced walking and reflective practices wrap up with a shared community celebration.

A restorative afternoon retreat on quieter Arboretum trails blends mindfulness, breathwork, and Shinrin Yoku nature therapy among towering trees and fresh mountain air. Slow-paced walking and reflective practices wrap up with a shared community celebration.
A restorative afternoon retreat on quieter Arboretum trails blends mindfulness, breathwork, and Shinrin Yoku nature therapy among towering trees and fresh mountain air. Slow-paced walking and reflective practices wrap up with a shared community celebration.

Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.

Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
Guided shamatha silent sitting practice with periods of walking meditation, creating a calm, contemplative rhythm for steady attention and relaxation. Beginner friendly and free, held in person with a welcoming community atmosphere.
After-hours arboretum wander with plant-forward sips that connect local botanicals, craft spirits, and sense of place. Expect guided tasting notes and garden strolls centered on roots, herbs, and regional terroir.
After-hours arboretum wander with plant-forward sips that connect local botanicals, craft spirits, and sense of place. Expect guided tasting notes and garden strolls centered on roots, herbs, and regional terroir.
After-hours arboretum wander with plant-forward sips that connect local botanicals, craft spirits, and sense of place. Expect guided tasting notes and garden strolls centered on roots, herbs, and regional terroir.

An easy-paced autumn stroll through colorful gardens offers fresh mountain air, mindful moments, and relaxed conversation. Slow down, enjoy fall scenery, and connect with fellow walkers without the demands of a strenuous hike.

An easy-paced autumn stroll through colorful gardens offers fresh mountain air, mindful moments, and relaxed conversation. Slow down, enjoy fall scenery, and connect with fellow walkers without the demands of a strenuous hike.
An easy-paced autumn stroll through colorful gardens offers fresh mountain air, mindful moments, and relaxed conversation. Slow down, enjoy fall scenery, and connect with fellow walkers without the demands of a strenuous hike.

A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.

A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.
A gentle, circle-style practice for telling personal stories with clarity and listening with acceptance and empathy. Builds practical communication skills for deeper self-understanding and more connected relationships in everyday life.

A four-week creative-practice series centered on staying grounded and human through reflection, making, and gentle structure. Expect guided prompts, supportive group discussion, and practical tools for sustaining creativity and resilience in daily life.

A four-week creative-practice series centered on staying grounded and human through reflection, making, and gentle structure. Expect guided prompts, supportive group discussion, and practical tools for sustaining creativity and resilience in daily life.
A four-week creative-practice series centered on staying grounded and human through reflection, making, and gentle structure. Expect guided prompts, supportive group discussion, and practical tools for sustaining creativity and resilience in daily life.

Facilitated storytelling practice focused on shaping personal narratives with concise, effective communication while others listen with acceptance and empathy. A morning session centered on deep listening, connection building, and self understanding in a supportive circle.

Facilitated storytelling practice focused on shaping personal narratives with concise, effective communication while others listen with acceptance and empathy. A morning session centered on deep listening, connection building, and self understanding in a supportive circle.
Facilitated storytelling practice focused on shaping personal narratives with concise, effective communication while others listen with acceptance and empathy. A morning session centered on deep listening, connection building, and self understanding in a supportive circle.
Hands-on natural dyeing workshop in a community garden setting, making two one-of-a-kind bandannas with plant-based colors. A relaxed, beginner-friendly afternoon of textile craft and creative experimentation outdoors.
Hands-on natural dyeing workshop in a community garden setting, making two one-of-a-kind bandannas with plant-based colors. A relaxed, beginner-friendly afternoon of textile craft and creative experimentation outdoors.
Hands-on natural dyeing workshop in a community garden setting, making two one-of-a-kind bandannas with plant-based colors. A relaxed, beginner-friendly afternoon of textile craft and creative experimentation outdoors.