Anahata Yoga
Heart-centered yoga centered on the Anahata chakra with heart-opening postures and breathwork. A guided, gentle flow led by Barbara in a dedicated studio setting for grounding, emotional balance, and energy alignment.
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Heart-centered yoga practice centered on the Anahata (heart) chakra with breath-led movement and mindful pacing. A calming afternoon class emphasizing chest opening, emotional balance, and energetic alignment.
Heart-centered yoga practice centered on the Anahata (heart) chakra with breath-led movement and mindful pacing. A calming afternoon class emphasizing chest opening, emotional balance, and energetic alignment.
Heart-centered yoga practice centered on the Anahata (heart) chakra with breath-led movement and mindful pacing. A calming afternoon class emphasizing chest opening, emotional balance, and energetic alignment.
Gentle yoga designed for ages 50+ with slow, supportive movements and a flexibility-focused pace. Expect accessible options and steady breathwork in a calm studio setting led by Barbara.
Gentle yoga designed for ages 50+ with slow, supportive movements and a flexibility-focused pace. Expect accessible options and steady breathwork in a calm studio setting led by Barbara.
Gentle yoga designed for ages 50+ with slow, supportive movements and a flexibility-focused pace. Expect accessible options and steady breathwork in a calm studio setting led by Barbara.
Slow, intentional yoga sequences synced with mindful breathing, with props and modifications encouraged for beginners and all bodies. The hour winds down into guided meditation and healing soundscape from world instruments for deep relaxation.
Slow, intentional yoga sequences synced with mindful breathing, with props and modifications encouraged for beginners and all bodies. The hour winds down into guided meditation and healing soundscape from world instruments for deep relaxation.
Slow, intentional yoga sequences synced with mindful breathing, with props and modifications encouraged for beginners and all bodies. The hour winds down into guided meditation and healing soundscape from world instruments for deep relaxation.
Settle in with a short meditation and gentle yoga flow, then melt into a vibratory sound bath of Tibetan and crystal bowls, handpan, flutes, didgeridoo, chimes, and voice. Close with toning and mantra plus quiet integration time for nervous system reset and rest.
Settle in with a short meditation and gentle yoga flow, then melt into a vibratory sound bath of Tibetan and crystal bowls, handpan, flutes, didgeridoo, chimes, and voice. Close with toning and mantra plus quiet integration time for nervous system reset and rest.
Settle in with a short meditation and gentle yoga flow, then melt into a vibratory sound bath of Tibetan and crystal bowls, handpan, flutes, didgeridoo, chimes, and voice. Close with toning and mantra plus quiet integration time for nervous system reset and rest.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
Hands-on reiki energy healing paired with long-held restorative yoga postures for chakra and aura clearing. Expect slow, supported poses (5–10 minutes) with props, individualized modifications, and an intimate 10-person setting.
Hands-on reiki energy healing paired with long-held restorative yoga postures for chakra and aura clearing. Expect slow, supported poses (5–10 minutes) with props, individualized modifications, and an intimate 10-person setting.
Hands-on reiki energy healing paired with long-held restorative yoga postures for chakra and aura clearing. Expect slow, supported poses (5–10 minutes) with props, individualized modifications, and an intimate 10-person setting.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Serene 75-minute medium-paced Vinyasa flow on an 800-square-foot deck overlooking horses and Western North Carolina mountains, with barn backup for inclement weather; accessible sequencing strengthens muscles and fascia while revitalizing energy.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
Silent and mantra-based meditation led by a teacher with 50+ years of practice, with time for sharing and Q&A. Includes gentle walking meditation in a yoga studio setting; drop-ins welcome and donation based.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
A free, hour-long community session blending gentle yoga movement with guided meditation and mindfulness practice. Led by a local instructor in a wellness center setting, with an all-levels, stress-reducing vibe.
A free, hour-long community session blending gentle yoga movement with guided meditation and mindfulness practice. Led by a local instructor in a wellness center setting, with an all-levels, stress-reducing vibe.
A free, hour-long community session blending gentle yoga movement with guided meditation and mindfulness practice. Led by a local instructor in a wellness center setting, with an all-levels, stress-reducing vibe.
All-level Hatha and Vinyasa yoga flows unfold on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice blending breathwork, stretching, and mindful movement.
All-level Hatha and Vinyasa yoga flows unfold on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice blending breathwork, stretching, and mindful movement.
All-level Hatha and Vinyasa yoga flows unfold on the grass at West Asheville Park, guided by a rotating lineup of certified instructors. Expect an accessible outdoor practice blending breathwork, stretching, and mindful movement.
Gentle yoga and mindful movement focused on joint mobility and muscle strength to support optimal aging. Emphasis on easing stiffness and addressing inflammatory conditions in a calming studio setting.
Gentle yoga and mindful movement focused on joint mobility and muscle strength to support optimal aging. Emphasis on easing stiffness and addressing inflammatory conditions in a calming studio setting.
Gentle yoga and mindful movement focused on joint mobility and muscle strength to support optimal aging. Emphasis on easing stiffness and addressing inflammatory conditions in a calming studio setting.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.