Alt Rock! Strength + Flow
Smash through a progressive strength circuit to Smashing Pumpkins, the Cure, and more, with a building Vinyasa warm-up and yoga-based core work in a heated 85-degree studio.
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Punk classics drive a heated 85-degree workout blending a building Vinyasa flow warm-up, progressive kettlebell strength circuits, and yoga-based core work, with options to choose a personal challenge level.
Punk classics drive a heated 85-degree workout blending a building Vinyasa flow warm-up, progressive kettlebell strength circuits, and yoga-based core work, with options to choose a personal challenge level.
Punk classics drive a heated 85-degree workout blending a building Vinyasa flow warm-up, progressive kettlebell strength circuits, and yoga-based core work, with options to choose a personal challenge level.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Gentle, alignment-focused yoga practice aimed at improving overall health, mobility, and stress resilience. Expect breath-led movement and steady pacing in a quiet, calming studio setting.
Gentle, alignment-focused yoga practice aimed at improving overall health, mobility, and stress resilience. Expect breath-led movement and steady pacing in a quiet, calming studio setting.
Gentle, alignment-focused yoga practice aimed at improving overall health, mobility, and stress resilience. Expect breath-led movement and steady pacing in a quiet, calming studio setting.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
A mountaintop yoga micro retreat blending vinyasa flow with grounding breathwork and spacious nature breaks. Expect cool Blue Ridge air, panoramic overlooks, and a slow-reset wellness vibe at a Parkway location.
A mountaintop yoga micro retreat blending vinyasa flow with grounding breathwork and spacious nature breaks. Expect cool Blue Ridge air, panoramic overlooks, and a slow-reset wellness vibe at a Parkway location.
A mountaintop yoga micro retreat blending vinyasa flow with grounding breathwork and spacious nature breaks. Expect cool Blue Ridge air, panoramic overlooks, and a slow-reset wellness vibe at a Parkway location.
A slow, calming vinyasa flow in an open-air farm setting designed to ease tension and build gentle strength. Practice surrounded by pasture views at an equine and wellness farm in Leicester for a grounded, nature-forward reset.
A slow, calming vinyasa flow in an open-air farm setting designed to ease tension and build gentle strength. Practice surrounded by pasture views at an equine and wellness farm in Leicester for a grounded, nature-forward reset.
A slow, calming vinyasa flow in an open-air farm setting designed to ease tension and build gentle strength. Practice surrounded by pasture views at an equine and wellness farm in Leicester for a grounded, nature-forward reset.
Call and response kirtan chanting and a communal song circle create a devotional, meditative atmosphere with shared voices and simple melodies. A late night gathering centered on mindful connection, breath, and group intention.
Call and response kirtan chanting and a communal song circle create a devotional, meditative atmosphere with shared voices and simple melodies. A late night gathering centered on mindful connection, breath, and group intention.
Call and response kirtan chanting and a communal song circle create a devotional, meditative atmosphere with shared voices and simple melodies. A late night gathering centered on mindful connection, breath, and group intention.
Gentle yoga, breathwork, visualization, sound, and song create a restorative practice for inward listening and nervous system attunement. Connect with the body, the Earth, and subtle energies in a supportive group setting.
Gentle yoga, breathwork, visualization, sound, and song create a restorative practice for inward listening and nervous system attunement. Connect with the body, the Earth, and subtle energies in a supportive group setting.
Gentle yoga, breathwork, visualization, sound, and song create a restorative practice for inward listening and nervous system attunement. Connect with the body, the Earth, and subtle energies in a supportive group setting.
Settle into gentle restorative poses as strategically placed hot stones bring deep warmth and tension release, while live violin creates a soothing atmosphere for nervous system relaxation and quiet mindfulness.
Settle into gentle restorative poses as strategically placed hot stones bring deep warmth and tension release, while live violin creates a soothing atmosphere for nervous system relaxation and quiet mindfulness.
Settle into gentle restorative poses as strategically placed hot stones bring deep warmth and tension release, while live violin creates a soothing atmosphere for nervous system relaxation and quiet mindfulness.
Playful goat yoga with snuggly, social baby goats that nudge, climb, and cuddle through a gentle all levels vinyasa flow on a secluded private farm in a peaceful valley—expect giggles, grounding, and joy.
Playful goat yoga with snuggly, social baby goats that nudge, climb, and cuddle through a gentle all levels vinyasa flow on a secluded private farm in a peaceful valley—expect giggles, grounding, and joy.
Playful goat yoga with snuggly, social baby goats that nudge, climb, and cuddle through a gentle all levels vinyasa flow on a secluded private farm in a peaceful valley—expect giggles, grounding, and joy.
Settle into prop-supported restorative yoga as live didgeridoo tones and soothing sound healing create a spacious, immersive practice for relaxation, gentle movement, and deep rest.
Settle into prop-supported restorative yoga as live didgeridoo tones and soothing sound healing create a spacious, immersive practice for relaxation, gentle movement, and deep rest.
Settle into prop-supported restorative yoga as live didgeridoo tones and soothing sound healing create a spacious, immersive practice for relaxation, gentle movement, and deep rest.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
Gentle yoga flow beneath the full moon pairs calming movement with intention setting for the month ahead, creating a reflective wellness practice in a relaxed coffee-and-tea setting.
Gentle yoga flow beneath the full moon pairs calming movement with intention setting for the month ahead, creating a reflective wellness practice in a relaxed coffee-and-tea setting.
Gentle yoga flow beneath the full moon pairs calming movement with intention setting for the month ahead, creating a reflective wellness practice in a relaxed coffee-and-tea setting.
An outdoor yoga session with sweeping Bearwallow Mountain views, blending fresh-air movement and grounding breathwork in a high-elevation setting. Ideal for a midday reset with nature immersion and gentle adventure.
An outdoor yoga session with sweeping Bearwallow Mountain views, blending fresh-air movement and grounding breathwork in a high-elevation setting. Ideal for a midday reset with nature immersion and gentle adventure.
An outdoor yoga session with sweeping Bearwallow Mountain views, blending fresh-air movement and grounding breathwork in a high-elevation setting. Ideal for a midday reset with nature immersion and gentle adventure.
Sunset yoga practice on a Blue Ridge Parkway mountaintop framed by sweeping ridge-line views and crisp mountain air. A short micro retreat vibe blends mindful movement with vortex-inspired intention setting and postures to unwind and reset.
Sunset yoga practice on a Blue Ridge Parkway mountaintop framed by sweeping ridge-line views and crisp mountain air. A short micro retreat vibe blends mindful movement with vortex-inspired intention setting and postures to unwind and reset.
Sunset yoga practice on a Blue Ridge Parkway mountaintop framed by sweeping ridge-line views and crisp mountain air. A short micro retreat vibe blends mindful movement with vortex-inspired intention setting and postures to unwind and reset.
An alignment-focused yoga class geared toward optimal health, blending steady postures with mindful breathwork for strength, mobility, and nervous-system balance. Expect a calm, small-studio setting with options for beginners and regular practitioners.
An alignment-focused yoga class geared toward optimal health, blending steady postures with mindful breathwork for strength, mobility, and nervous-system balance. Expect a calm, small-studio setting with options for beginners and regular practitioners.
An alignment-focused yoga class geared toward optimal health, blending steady postures with mindful breathwork for strength, mobility, and nervous-system balance. Expect a calm, small-studio setting with options for beginners and regular practitioners.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
An outdoor yoga session set in the greenery of a Pearson Drive garden, blending mindful movement and breathwork in fresh air. Expect a calm, grounding flow suited to all levels and a restorative midweek reset.
An outdoor yoga session set in the greenery of a Pearson Drive garden, blending mindful movement and breathwork in fresh air. Expect a calm, grounding flow suited to all levels and a restorative midweek reset.
An outdoor yoga session set in the greenery of a Pearson Drive garden, blending mindful movement and breathwork in fresh air. Expect a calm, grounding flow suited to all levels and a restorative midweek reset.