Yoga for Queer and BIPOC Bodies
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
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Gentle, alignment-focused yoga practice aimed at improving overall health, mobility, and stress resilience. Expect breath-led movement and steady pacing in a quiet, calming studio setting.
Gentle, alignment-focused yoga practice aimed at improving overall health, mobility, and stress resilience. Expect breath-led movement and steady pacing in a quiet, calming studio setting.
Gentle, alignment-focused yoga practice aimed at improving overall health, mobility, and stress resilience. Expect breath-led movement and steady pacing in a quiet, calming studio setting.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Gentle yoga, breathwork, visualization, sound, and song create a restorative practice for inward listening and nervous system attunement. Connect with the body, the Earth, and subtle energies in a supportive group setting.
Gentle yoga, breathwork, visualization, sound, and song create a restorative practice for inward listening and nervous system attunement. Connect with the body, the Earth, and subtle energies in a supportive group setting.
Gentle yoga, breathwork, visualization, sound, and song create a restorative practice for inward listening and nervous system attunement. Connect with the body, the Earth, and subtle energies in a supportive group setting.
Gentle, adaptable yoga supports people through diagnosis, treatment, and recovery in a welcoming, safe space. No prior experience is needed, and chairs are available for accessible practice.
Gentle, adaptable yoga supports people through diagnosis, treatment, and recovery in a welcoming, safe space. No prior experience is needed, and chairs are available for accessible practice.
Gentle, adaptable yoga supports people through diagnosis, treatment, and recovery in a welcoming, safe space. No prior experience is needed, and chairs are available for accessible practice.
A weekly online restorative space led by Black facilitators for Black and African American participants, centering self-care, shared practice, and community connection through a supportive virtual gathering.
A weekly online restorative space led by Black facilitators for Black and African American participants, centering self-care, shared practice, and community connection through a supportive virtual gathering.
A weekly online restorative space led by Black facilitators for Black and African American participants, centering self-care, shared practice, and community connection through a supportive virtual gathering.
Settle into resonant sound healing and a rose-centered ceremony designed for reflection, grounding, and gentle connection. Soothing tones and intentional ritual create a restorative, contemplative gathering.
Settle into resonant sound healing and a rose-centered ceremony designed for reflection, grounding, and gentle connection. Soothing tones and intentional ritual create a restorative, contemplative gathering.
Settle into resonant sound healing and a rose-centered ceremony designed for reflection, grounding, and gentle connection. Soothing tones and intentional ritual create a restorative, contemplative gathering.
A gentle, health-focused yoga session blending mindful movement, breathwork, and alignment cues to support mobility, balance, and stress relief. Calming studio energy suits beginners or anyone seeking sustainable, feel-good practice.
A gentle, health-focused yoga session blending mindful movement, breathwork, and alignment cues to support mobility, balance, and stress relief. Calming studio energy suits beginners or anyone seeking sustainable, feel-good practice.
A gentle, health-focused yoga session blending mindful movement, breathwork, and alignment cues to support mobility, balance, and stress relief. Calming studio energy suits beginners or anyone seeking sustainable, feel-good practice.
An outdoor yoga session with sweeping Bearwallow Mountain views, blending fresh-air movement and grounding breathwork in a high-elevation setting. Ideal for a midday reset with nature immersion and gentle adventure.
An outdoor yoga session with sweeping Bearwallow Mountain views, blending fresh-air movement and grounding breathwork in a high-elevation setting. Ideal for a midday reset with nature immersion and gentle adventure.
An outdoor yoga session with sweeping Bearwallow Mountain views, blending fresh-air movement and grounding breathwork in a high-elevation setting. Ideal for a midday reset with nature immersion and gentle adventure.
An outdoor yoga session set in the greenery of a Pearson Drive garden, blending mindful movement and breathwork in fresh air. Expect a calm, grounding flow suited to all levels and a restorative midweek reset.
An outdoor yoga session set in the greenery of a Pearson Drive garden, blending mindful movement and breathwork in fresh air. Expect a calm, grounding flow suited to all levels and a restorative midweek reset.
An outdoor yoga session set in the greenery of a Pearson Drive garden, blending mindful movement and breathwork in fresh air. Expect a calm, grounding flow suited to all levels and a restorative midweek reset.
Gentle expressive movement, restorative yin yoga, and community singing invite reflection on winter’s darkness and light. Guided silence and shared witnessing create space for contemplation, connection, and renewal.
Gentle expressive movement, restorative yin yoga, and community singing invite reflection on winter’s darkness and light. Guided silence and shared witnessing create space for contemplation, connection, and renewal.
Gentle expressive movement, restorative yin yoga, and community singing invite reflection on winter’s darkness and light. Guided silence and shared witnessing create space for contemplation, connection, and renewal.
A heart-opening raw cacao ritual centered on sweet remembrance, reflection, and honoring the untamable soul. Expect a grounding, introspective evening with guided intention-setting and community-held ceremonial space.
A heart-opening raw cacao ritual centered on sweet remembrance, reflection, and honoring the untamable soul. Expect a grounding, introspective evening with guided intention-setting and community-held ceremonial space.
A heart-opening raw cacao ritual centered on sweet remembrance, reflection, and honoring the untamable soul. Expect a grounding, introspective evening with guided intention-setting and community-held ceremonial space.
Free monthly BLIPOC only support circle centered on cultural belonging, collective healing, and resilience-building. A confidential, identity-affirming space for peer connection and emotional support in a supportive wellness setting.
Free monthly BLIPOC only support circle centered on cultural belonging, collective healing, and resilience-building. A confidential, identity-affirming space for peer connection and emotional support in a supportive wellness setting.
Free monthly BLIPOC only support circle centered on cultural belonging, collective healing, and resilience-building. A confidential, identity-affirming space for peer connection and emotional support in a supportive wellness setting.
Gentle yoga flow beneath the full moon pairs calming movement with intention setting for the month ahead, creating a reflective wellness practice in a relaxed coffee-and-tea setting.
Gentle yoga flow beneath the full moon pairs calming movement with intention setting for the month ahead, creating a reflective wellness practice in a relaxed coffee-and-tea setting.
Gentle yoga flow beneath the full moon pairs calming movement with intention setting for the month ahead, creating a reflective wellness practice in a relaxed coffee-and-tea setting.
Explore ancestry and collective futures through guided embodied movement, storytelling, and cultural modalities in an interactive InterPlay workshop rooted in reflection, connection, and creative expression.
Explore ancestry and collective futures through guided embodied movement, storytelling, and cultural modalities in an interactive InterPlay workshop rooted in reflection, connection, and creative expression.
Explore ancestry and collective futures through guided embodied movement, storytelling, and cultural modalities in an interactive InterPlay workshop rooted in reflection, connection, and creative expression.
Immersive sound bath meditation with resonant Himalayan singing bowls and soothing vibrational tones. A calming afternoon reset focused on breath, nervous system downshifting, and deep relaxation in a cozy studio setting.
Immersive sound bath meditation with resonant Himalayan singing bowls and soothing vibrational tones. A calming afternoon reset focused on breath, nervous system downshifting, and deep relaxation in a cozy studio setting.
Immersive sound bath meditation with resonant Himalayan singing bowls and soothing vibrational tones. A calming afternoon reset focused on breath, nervous system downshifting, and deep relaxation in a cozy studio setting.
A cozy winter cacao ceremony blends heart-opening cacao, guided breathwork, and soothing sound bath tones in a candlelit studio setting. Expect a reflective holiday ritual focused on relaxation, connection, and gentle nervous-system reset.
A cozy winter cacao ceremony blends heart-opening cacao, guided breathwork, and soothing sound bath tones in a candlelit studio setting. Expect a reflective holiday ritual focused on relaxation, connection, and gentle nervous-system reset.
A cozy winter cacao ceremony blends heart-opening cacao, guided breathwork, and soothing sound bath tones in a candlelit studio setting. Expect a reflective holiday ritual focused on relaxation, connection, and gentle nervous-system reset.
Accessible adult yoga practice with options for seated chair poses or floor-based movement, supporting gentle exercise, flexibility, and mindful well-being in a community library setting.
Accessible adult yoga practice with options for seated chair poses or floor-based movement, supporting gentle exercise, flexibility, and mindful well-being in a community library setting.
Accessible adult yoga practice with options for seated chair poses or floor-based movement, supporting gentle exercise, flexibility, and mindful well-being in a community library setting.
A low impact, chair based yoga session uses gentle movement and accessible stretching to support adult flexibility, balance, and relaxation in a welcoming community setting.
A low impact, chair based yoga session uses gentle movement and accessible stretching to support adult flexibility, balance, and relaxation in a welcoming community setting.
A low impact, chair based yoga session uses gentle movement and accessible stretching to support adult flexibility, balance, and relaxation in a welcoming community setting.
A welcoming virtual space for LGBTQ+ people to share experiences, find peer connection, and feel supported in an affirming community. The group centers mutual understanding and conversation.
A welcoming virtual space for LGBTQ+ people to share experiences, find peer connection, and feel supported in an affirming community. The group centers mutual understanding and conversation.
A welcoming virtual space for LGBTQ+ people to share experiences, find peer connection, and feel supported in an affirming community. The group centers mutual understanding and conversation.
Sunset yoga on a Blue Ridge mountaintop blends slow-flow movement, breathwork, and a grounding meditation in a “vortex” setting. A short micro retreat vibe built around expansive views, fresh air, and deep reset energy.
Sunset yoga on a Blue Ridge mountaintop blends slow-flow movement, breathwork, and a grounding meditation in a “vortex” setting. A short micro retreat vibe built around expansive views, fresh air, and deep reset energy.
Sunset yoga on a Blue Ridge mountaintop blends slow-flow movement, breathwork, and a grounding meditation in a “vortex” setting. A short micro retreat vibe built around expansive views, fresh air, and deep reset energy.