Adult Group Processing with Hannah Baker
Closed adult processing group led in a therapy office setting, using an experiential, therapeutic approach. Weekly Wednesday midday meetings run by registration only with required intake and pre-registration in Montford’s historic Homewood building.
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Small-group ketamine assisted psychotherapy aimed at deep emotional processing and mental health support, with required pre-screening steps before participation. Emphasis on preparation and integration in a transformation-focused setting.
Small-group ketamine assisted psychotherapy aimed at deep emotional processing and mental health support, with required pre-screening steps before participation. Emphasis on preparation and integration in a transformation-focused setting.
Small-group ketamine assisted psychotherapy aimed at deep emotional processing and mental health support, with required pre-screening steps before participation. Emphasis on preparation and integration in a transformation-focused setting.
Peer-led eating disorder recovery support with guidance from licensed therapists and specialized dietitians. An online space for sharing, coping strategies, and accountability focused on healing and wellness.
Peer-led eating disorder recovery support with guidance from licensed therapists and specialized dietitians. An online space for sharing, coping strategies, and accountability focused on healing and wellness.
Peer-led eating disorder recovery support with guidance from licensed therapists and specialized dietitians. An online space for sharing, coping strategies, and accountability focused on healing and wellness.
Holotropic-style breathwork paired with Internal Family Systems for a structured, trauma-informed deep dive into parts work and embodied release. Starts with a free 45-minute IFS intro, then moves into guided practice and integration.
Holotropic-style breathwork paired with Internal Family Systems for a structured, trauma-informed deep dive into parts work and embodied release. Starts with a free 45-minute IFS intro, then moves into guided practice and integration.
Holotropic-style breathwork paired with Internal Family Systems for a structured, trauma-informed deep dive into parts work and embodied release. Starts with a free 45-minute IFS intro, then moves into guided practice and integration.
Interactive storytelling and guided exercises explore why certain conversations linger, with deep listening practices that help people feel safe to speak honestly. Expect reflective prompts, curiosity-driven discussion, and a slower-paced connection circle in a Montford community space.
Interactive storytelling and guided exercises explore why certain conversations linger, with deep listening practices that help people feel safe to speak honestly. Expect reflective prompts, curiosity-driven discussion, and a slower-paced connection circle in a Montford community space.
Interactive storytelling and guided exercises explore why certain conversations linger, with deep listening practices that help people feel safe to speak honestly. Expect reflective prompts, curiosity-driven discussion, and a slower-paced connection circle in a Montford community space.
Weekly in person or Zoom sit centered on mindfulness practice and quiet group presence. A sangha style gathering for consistent meditation support, reflection, and community connection.
Weekly in person or Zoom sit centered on mindfulness practice and quiet group presence. A sangha style gathering for consistent meditation support, reflection, and community connection.
Weekly in person or Zoom sit centered on mindfulness practice and quiet group presence. A sangha style gathering for consistent meditation support, reflection, and community connection.
A weekly online restorative circle led by Black facilitators, centered on self care as self preservation and collective resilience. Designed specifically for Black or African American participants seeking grounding practices and community connection.
A weekly online restorative circle led by Black facilitators, centered on self care as self preservation and collective resilience. Designed specifically for Black or African American participants seeking grounding practices and community connection.
A weekly online restorative circle led by Black facilitators, centered on self care as self preservation and collective resilience. Designed specifically for Black or African American participants seeking grounding practices and community connection.
Confidential men’s council centered on authenticity and meaningful connection through deep listening and honest sharing. Presence based practices and guided reflection build self awareness, emotional support, and grounded community.
Confidential men’s council centered on authenticity and meaningful connection through deep listening and honest sharing. Presence based practices and guided reflection build self awareness, emotional support, and grounded community.
Confidential men’s council centered on authenticity and meaningful connection through deep listening and honest sharing. Presence based practices and guided reflection build self awareness, emotional support, and grounded community.
A welcoming weekly circle of quiet reflection, shared silence, and community meditation practice. Set in an intimate Haywood Road space for grounding, gentle self care, and connection with others.
A welcoming weekly circle of quiet reflection, shared silence, and community meditation practice. Set in an intimate Haywood Road space for grounding, gentle self care, and connection with others.
A welcoming weekly circle of quiet reflection, shared silence, and community meditation practice. Set in an intimate Haywood Road space for grounding, gentle self care, and connection with others.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Guided inquiry circle using Byron Katie’s four questions and turnarounds to question stressful thoughts and uncover calm, clarity, and compassion. Small-group, reservations-required morning practice in Biltmore Village with a licensed clinical mental health host; free, donations welcome.
Guided inquiry circle using Byron Katie’s four questions and turnarounds to question stressful thoughts and uncover calm, clarity, and compassion. Small-group, reservations-required morning practice in Biltmore Village with a licensed clinical mental health host; free, donations welcome.
Guided inquiry circle using Byron Katie’s four questions and turnarounds to question stressful thoughts and uncover calm, clarity, and compassion. Small-group, reservations-required morning practice in Biltmore Village with a licensed clinical mental health host; free, donations welcome.
Slow, sensory forest bathing unfolds along the NC Arboretum’s lush trails and gardens, blending mindful walking with quiet nature immersion. A calming afternoon reset led by Asheville Wellness Tours for stress relief and grounding.
Slow, sensory forest bathing unfolds along the NC Arboretum’s lush trails and gardens, blending mindful walking with quiet nature immersion. A calming afternoon reset led by Asheville Wellness Tours for stress relief and grounding.
Slow, sensory forest bathing unfolds along the NC Arboretum’s lush trails and gardens, blending mindful walking with quiet nature immersion. A calming afternoon reset led by Asheville Wellness Tours for stress relief and grounding.
Slow, guided shinrin-yoku walks through the North Carolina Arboretum's Blue Ridge forest, using mindful breathing, sensory awareness, and quiet exercises to deepen nature connection and reduce stress in a tranquil woodland setting.
Slow, guided shinrin-yoku walks through the North Carolina Arboretum's Blue Ridge forest, using mindful breathing, sensory awareness, and quiet exercises to deepen nature connection and reduce stress in a tranquil woodland setting.
Slow, guided shinrin-yoku walks through the North Carolina Arboretum's Blue Ridge forest, using mindful breathing, sensory awareness, and quiet exercises to deepen nature connection and reduce stress in a tranquil woodland setting.
A cozy late-night tarot circle centered on intuitive practice, card pulls, and reflective conversation. Expect a welcoming, beginner-friendly vibe for swapping spreads, sharing interpretations, and connecting with other Asheville mystics.
A cozy late-night tarot circle centered on intuitive practice, card pulls, and reflective conversation. Expect a welcoming, beginner-friendly vibe for swapping spreads, sharing interpretations, and connecting with other Asheville mystics.
A cozy late-night tarot circle centered on intuitive practice, card pulls, and reflective conversation. Expect a welcoming, beginner-friendly vibe for swapping spreads, sharing interpretations, and connecting with other Asheville mystics.
Slow, sensory forest bathing on Grandfather Mountain with guided mindfulness prompts, quiet observation, and gentle walking through cool evergreen trails. Expect grounding breathing, nature connection, and stress relief in a scenic high-elevation setting.
Slow, sensory forest bathing on Grandfather Mountain with guided mindfulness prompts, quiet observation, and gentle walking through cool evergreen trails. Expect grounding breathing, nature connection, and stress relief in a scenic high-elevation setting.
Slow, sensory forest bathing on Grandfather Mountain with guided mindfulness prompts, quiet observation, and gentle walking through cool evergreen trails. Expect grounding breathing, nature connection, and stress relief in a scenic high-elevation setting.
Connection and healing-centered community gathering led by a BIPOC nonprofit focused on psychedelic-positive wellness. Expect mental health conversation, somatic care elements, and creative expression aimed at collective liberation and mutual support.
Connection and healing-centered community gathering led by a BIPOC nonprofit focused on psychedelic-positive wellness. Expect mental health conversation, somatic care elements, and creative expression aimed at collective liberation and mutual support.
Connection and healing-centered community gathering led by a BIPOC nonprofit focused on psychedelic-positive wellness. Expect mental health conversation, somatic care elements, and creative expression aimed at collective liberation and mutual support.
A social group hike to Catawba Falls with a steady, moderate trail pace and classic waterfall views. Expect a supportive, outdoorsy meetup geared toward meeting new people while exploring a popular Blue Ridge trail.
A social group hike to Catawba Falls with a steady, moderate trail pace and classic waterfall views. Expect a supportive, outdoorsy meetup geared toward meeting new people while exploring a popular Blue Ridge trail.
A social group hike to Catawba Falls with a steady, moderate trail pace and classic waterfall views. Expect a supportive, outdoorsy meetup geared toward meeting new people while exploring a popular Blue Ridge trail.
Welcoming online peer space for LGBTQ+ young adults ages 17–24 to connect, share experiences, and talk through mental health and wellbeing in a supportive, accepting group setting (not crisis support).
Welcoming online peer space for LGBTQ+ young adults ages 17–24 to connect, share experiences, and talk through mental health and wellbeing in a supportive, accepting group setting (not crisis support).
Welcoming online peer space for LGBTQ+ young adults ages 17–24 to connect, share experiences, and talk through mental health and wellbeing in a supportive, accepting group setting (not crisis support).
Peer-led addiction recovery circle grounded in Buddhist Dharma teachings, blending meditation practice with shared reflection and mutual support. Emphasizes empowerment, freedom from suffering, and community accountability in a welcoming space for anyone.
Peer-led addiction recovery circle grounded in Buddhist Dharma teachings, blending meditation practice with shared reflection and mutual support. Emphasizes empowerment, freedom from suffering, and community accountability in a welcoming space for anyone.
Peer-led addiction recovery circle grounded in Buddhist Dharma teachings, blending meditation practice with shared reflection and mutual support. Emphasizes empowerment, freedom from suffering, and community accountability in a welcoming space for anyone.
A 20 minute triple scream stress relief session gathers on the brewery’s outdoor deck before opening time. Monthly last Saturday meetup hosted by the library for catharsis, laughs, and low stakes community bonding.
A 20 minute triple scream stress relief session gathers on the brewery’s outdoor deck before opening time. Monthly last Saturday meetup hosted by the library for catharsis, laughs, and low stakes community bonding.
A 20 minute triple scream stress relief session gathers on the brewery’s outdoor deck before opening time. Monthly last Saturday meetup hosted by the library for catharsis, laughs, and low stakes community bonding.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.