Acupuncture 101: Anxiety, Depression, Allergies and Pain
Introductory talk on acupuncture and how it may support anxiety, depression, allergies, and pain management during stressful times. Expect practical wellness education in a community library setting with time for questions and learning resources.
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Foundational Reiki Level I training focused on hands on energy healing, self treatment, and working with others in a yoga studio setting. Expect guided instruction, practice time, and take home techniques for everyday stress relief and balance.
Hands-on self-relief training for jaw tension, TMJ dysfunction, and headache triggers, focusing on the muscular side of head pain. Expect guided techniques you can practice at home in a calm spa setting.
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Hands-on self-relief training for jaw tension, TMJ dysfunction, and headache triggers, focusing on the muscular side of head pain. Expect guided techniques you can practice at home in a calm spa setting.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
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Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
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One-hour monthly Zoom sessions delivering simple, trauma-informed resilience tools and community healing practices for WNC residents, scheduled first Fridays at noon; free registration provides a supportive space for better days.
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Hands on backyard herbalism workshop exploring seasonal medicinal herbs, foraging basics, and simple preparations like teas and tinctures. Participants learn plant identification, ethical harvesting, and DIY remedies in a casual community garden setting.
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Hands-on Naloxone (Narcan) training with practical overdose response steps plus a harm reduction primer and local context on substance use trends. Community-focused learning at a wellness center with resources and Q&A.
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Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
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Guided spring walks through Asheville green spaces to identify and discuss local wild edibles, seasonal plant identification, and safe foraging practices. Gentle, beginner friendly exploration with community stewardship focus.
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A restorative meditation gathering for community caregivers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Centered on wellbeing and healing arts connection in a quiet, supportive space.
A restorative meditation gathering for community caregivers like psychotherapists, spiritual teachers, bodyworkers, and social workers. Centered on wellbeing and healing arts connection in a quiet, supportive space.
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Hands-on self myofascial and trigger point release sessions focused on hips, pelvis, and hamstrings, with breath-supported techniques to ease deep aching, weakness, and mobility loss. Includes anatomy mini talks and precise guidance for finding and releasing stubborn tissue tension.
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Guided mindfulness practice focused on present moment attention without judgment, with techniques to deepen awareness of body sensations, thoughts, and emotions. Comfortable, low pressure evening session; bring a yoga mat or towel (limited mats available).
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Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
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Immersive sound bath and guided breathwork in a softly lit Himalayan salt cave sanctuary designed to calm the nervous system. Expect resonant tones and vibration for deep relaxation, stress relief, and restorative quiet.
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Time-tested Buddhist psychology practices for working with fear and anxious thoughts, led by Modern Buddhism teacher Hannah Kim. A half-day guided course focuses on practical meditation methods that replace distraction and control with calm clarity.
Time-tested Buddhist psychology practices for working with fear and anxious thoughts, led by Modern Buddhism teacher Hannah Kim. A half-day guided course focuses on practical meditation methods that replace distraction and control with calm clarity.
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Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.