A Creative Morning w/ NAMI: Artful Play & Relaxation (FREE!)
Hands-on abstract watercolor landscape play with artist Miranda Wildman, turning paints and paper into finished postcards to keep or mail to a friend. A free, low-pressure creative relaxation session at a local wellness center.
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Evidence-based expressive writing practice focused on therapeutic journaling as a morning ritual for mental and physical health benefits. A supportive, research-informed session hosted at a wellness center for guided reflection and habit building.
Evidence-based expressive writing practice focused on therapeutic journaling as a morning ritual for mental and physical health benefits. A supportive, research-informed session hosted at a wellness center for guided reflection and habit building.
Evidence-based expressive writing practice focused on therapeutic journaling as a morning ritual for mental and physical health benefits. A supportive, research-informed session hosted at a wellness center for guided reflection and habit building.
A slow, quiet online morning of mindful artmaking designed to rest the body, quiet the mind, and nourish the spirit. Guided creative inquiry helps you connect with longings and gifts in a gentle, reflective space.
A slow, quiet online morning of mindful artmaking designed to rest the body, quiet the mind, and nourish the spirit. Guided creative inquiry helps you connect with longings and gifts in a gentle, reflective space.
A slow, quiet online morning of mindful artmaking designed to rest the body, quiet the mind, and nourish the spirit. Guided creative inquiry helps you connect with longings and gifts in a gentle, reflective space.
Community conversation on climate justice and collective care, focused on staying emotionally present and engaged amid environmental change. Expect reflective dialogue, peer support, and practical coping tools in a wellness center setting.
Community conversation on climate justice and collective care, focused on staying emotionally present and engaged amid environmental change. Expect reflective dialogue, peer support, and practical coping tools in a wellness center setting.
Community conversation on climate justice and collective care, focused on staying emotionally present and engaged amid environmental change. Expect reflective dialogue, peer support, and practical coping tools in a wellness center setting.
Playful SoulCollage card making blends magazine images, scissors, glue, and 5x8 cards into a personalized deck for self discovery. Share cards in a supportive circle with guided journaling and card consultation for real life questions—no art experience needed.
Playful SoulCollage card making blends magazine images, scissors, glue, and 5x8 cards into a personalized deck for self discovery. Share cards in a supportive circle with guided journaling and card consultation for real life questions—no art experience needed.
Playful SoulCollage card making blends magazine images, scissors, glue, and 5x8 cards into a personalized deck for self discovery. Share cards in a supportive circle with guided journaling and card consultation for real life questions—no art experience needed.
Hands-on Naloxone (Narcan) training with harm reduction basics and practical overdose response skills. Community-focused discussion on local opioid impacts, resources, and recovery support led by Sunrise Recovery.
Hands-on Naloxone (Narcan) training with harm reduction basics and practical overdose response skills. Community-focused discussion on local opioid impacts, resources, and recovery support led by Sunrise Recovery.
Hands-on Naloxone (Narcan) training with harm reduction basics and practical overdose response skills. Community-focused discussion on local opioid impacts, resources, and recovery support led by Sunrise Recovery.
High intermediate to advanced Spanish conversation practice with a native speaker in a relaxed, social format. Meet new people while exploring cultural topics and sharpening fluency through real time discussion.
High intermediate to advanced Spanish conversation practice with a native speaker in a relaxed, social format. Meet new people while exploring cultural topics and sharpening fluency through real time discussion.
High intermediate to advanced Spanish conversation practice with a native speaker in a relaxed, social format. Meet new people while exploring cultural topics and sharpening fluency through real time discussion.
Soul-centered improvisational play blends expressive arts with spiritual practice to release fear, trust the unknown, and step into authentic self-expression. Beginner-friendly group exercises emphasize creativity, consciousness, and community connection.
Soul-centered improvisational play blends expressive arts with spiritual practice to release fear, trust the unknown, and step into authentic self-expression. Beginner-friendly group exercises emphasize creativity, consciousness, and community connection.
Soul-centered improvisational play blends expressive arts with spiritual practice to release fear, trust the unknown, and step into authentic self-expression. Beginner-friendly group exercises emphasize creativity, consciousness, and community connection.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Hands-on mixed media workshop blending landscape painting with collage techniques in a relaxed, beginner friendly studio setting. Free with registration and designed for all experience levels to experiment, layer textures, and build expressive scenes.
Hands-on mixed media workshop blending landscape painting with collage techniques in a relaxed, beginner friendly studio setting. Free with registration and designed for all experience levels to experiment, layer textures, and build expressive scenes.
Hands-on mixed media workshop blending landscape painting with collage techniques in a relaxed, beginner friendly studio setting. Free with registration and designed for all experience levels to experiment, layer textures, and build expressive scenes.
Creative writing and reflection session set among the Arboretum’s trails and gardens, using sensory prompts to deepen connection with the natural world. Expect quiet observation, journaling exercises, and a restorative, nature-immersed pace.
Creative writing and reflection session set among the Arboretum’s trails and gardens, using sensory prompts to deepen connection with the natural world. Expect quiet observation, journaling exercises, and a restorative, nature-immersed pace.
Creative writing and reflection session set among the Arboretum’s trails and gardens, using sensory prompts to deepen connection with the natural world. Expect quiet observation, journaling exercises, and a restorative, nature-immersed pace.
Two-day Youth Mental Health First Aid course teaching adults how to recognize warning signs, respond to crises, and connect teens to professional care for mental health and substance use challenges. Registration required for both days.
Two-day Youth Mental Health First Aid course teaching adults how to recognize warning signs, respond to crises, and connect teens to professional care for mental health and substance use challenges. Registration required for both days.
Two-day Youth Mental Health First Aid course teaching adults how to recognize warning signs, respond to crises, and connect teens to professional care for mental health and substance use challenges. Registration required for both days.
Volunteer flower delivery uses recycled blooms to brighten local healthcare facilities and support emotional well being for patients and staff. Registration is required for this community outreach shift.
Volunteer flower delivery uses recycled blooms to brighten local healthcare facilities and support emotional well being for patients and staff. Registration is required for this community outreach shift.
Volunteer flower delivery uses recycled blooms to brighten local healthcare facilities and support emotional well being for patients and staff. Registration is required for this community outreach shift.
Hands-on mixed media art exploration focused on painting with oil pastels, with guided time to experiment with color blending, layering, and texture. A free, registration-based afternoon workshop welcoming beginners through experienced artists.
Hands-on mixed media art exploration focused on painting with oil pastels, with guided time to experiment with color blending, layering, and texture. A free, registration-based afternoon workshop welcoming beginners through experienced artists.
Hands-on mixed media art exploration focused on painting with oil pastels, with guided time to experiment with color blending, layering, and texture. A free, registration-based afternoon workshop welcoming beginners through experienced artists.
Laid back, beginner friendly improv workshop with playful group exercises to unlock creativity, build performance confidence, and generate communal laughter in an intimate studio; RSVP recommended and note stairs at the entrance.
Laid back, beginner friendly improv workshop with playful group exercises to unlock creativity, build performance confidence, and generate communal laughter in an intimate studio; RSVP recommended and note stairs at the entrance.
Laid back, beginner friendly improv workshop with playful group exercises to unlock creativity, build performance confidence, and generate communal laughter in an intimate studio; RSVP recommended and note stairs at the entrance.
Casual mid-morning business networking for Asheville professionals focusing on collaboration, referrals, and local small business growth, hosted at a community wellness center; typically 35–50 attendees and no membership required.
Casual mid-morning business networking for Asheville professionals focusing on collaboration, referrals, and local small business growth, hosted at a community wellness center; typically 35–50 attendees and no membership required.
Casual mid-morning business networking for Asheville professionals focusing on collaboration, referrals, and local small business growth, hosted at a community wellness center; typically 35–50 attendees and no membership required.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
Free ongoing educational programming for Western North Carolina residents centered on practical resilience skills and community support. Drop in for learning sessions that connect participants with local resources and tools for navigating stress and recovery.
Free ongoing educational programming for Western North Carolina residents centered on practical resilience skills and community support. Drop in for learning sessions that connect participants with local resources and tools for navigating stress and recovery.
Free ongoing educational programming for Western North Carolina residents centered on practical resilience skills and community support. Drop in for learning sessions that connect participants with local resources and tools for navigating stress and recovery.
A relaxed adult craft hang where you can bring your own project or dig into shared supplies for low-pressure making. Beginner-friendly ideas and hands-on help are available, with optional donations supporting future materials.
A relaxed adult craft hang where you can bring your own project or dig into shared supplies for low-pressure making. Beginner-friendly ideas and hands-on help are available, with optional donations supporting future materials.
A relaxed adult craft hang where you can bring your own project or dig into shared supplies for low-pressure making. Beginner-friendly ideas and hands-on help are available, with optional donations supporting future materials.
Abstract painting session inspired by forest textures and local flora, blending color, mark making, and layered shapes. A guided, hands on studio workshop designed for all skill levels with time for experimentation and feedback.
Abstract painting session inspired by forest textures and local flora, blending color, mark making, and layered shapes. A guided, hands on studio workshop designed for all skill levels with time for experimentation and feedback.
Abstract painting session inspired by forest textures and local flora, blending color, mark making, and layered shapes. A guided, hands on studio workshop designed for all skill levels with time for experimentation and feedback.