50+ Yoga
Gentle, mobility-focused yoga emphasizing slow stretches, breath work, and balance to improve flexibility for participants aged 50 and up, taught by Barbara in a supportive, low-impact studio setting.
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Gentle yoga designed for ages 50+ with slow, supportive movements and flexibility work. Barbara guides a steady, low impact class geared toward mobility, balance, and feeling better in your body.
Gentle yoga designed for ages 50+ with slow, supportive movements and flexibility work. Barbara guides a steady, low impact class geared toward mobility, balance, and feeling better in your body.
Gentle yoga designed for ages 50+ with slow, supportive movements and flexibility work. Barbara guides a steady, low impact class geared toward mobility, balance, and feeling better in your body.
Slow, heart-opening sequence centered on the Anahata chakra, blending gentle asana, breathwork, and guided heart-focused meditation to cultivate compassion and openness; welcoming all levels, taught by instructor Barbara.
Slow, heart-opening sequence centered on the Anahata chakra, blending gentle asana, breathwork, and guided heart-focused meditation to cultivate compassion and openness; welcoming all levels, taught by instructor Barbara.
Slow, heart-opening sequence centered on the Anahata chakra, blending gentle asana, breathwork, and guided heart-focused meditation to cultivate compassion and openness; welcoming all levels, taught by instructor Barbara.
Gentle, guided yoga emphasizes joint mobility and muscle health with movements designed for healthy aging. Practice targets stiffness and inflammatory conditions in a quiet, supportive studio setting.
Gentle, guided yoga emphasizes joint mobility and muscle health with movements designed for healthy aging. Practice targets stiffness and inflammatory conditions in a quiet, supportive studio setting.
Gentle, guided yoga emphasizes joint mobility and muscle health with movements designed for healthy aging. Practice targets stiffness and inflammatory conditions in a quiet, supportive studio setting.