Yoga Workshop: Samskara & Synapse: Yoga to Rewire Your Brain
Explore research-informed yoga practices designed to reshape neural pathways and interrupt unconscious, unhealthy habits. A practical workshop connects movement and mindfulness with neurobiology and lasting behavior change.
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Explore therapeutic yoga through physical asanas, pranayama breathwork, and meditation grounded in Ayurvedic principles. The immersion connects these sister sciences with sattvic living and nutrition to support individual and group healing.
Explore therapeutic yoga through physical asanas, pranayama breathwork, and meditation grounded in Ayurvedic principles. The immersion connects these sister sciences with sattvic living and nutrition to support individual and group healing.
Explore therapeutic yoga through physical asanas, pranayama breathwork, and meditation grounded in Ayurvedic principles. The immersion connects these sister sciences with sattvic living and nutrition to support individual and group healing.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.
Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.
Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
Gentle, adaptable yoga supports people through diagnosis, treatment, and recovery in a welcoming, safe space. No prior experience is needed, and chairs are available for accessible practice.
Gentle, adaptable yoga supports people through diagnosis, treatment, and recovery in a welcoming, safe space. No prior experience is needed, and chairs are available for accessible practice.
Gentle, adaptable yoga supports people through diagnosis, treatment, and recovery in a welcoming, safe space. No prior experience is needed, and chairs are available for accessible practice.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
Slow, mindful yoga in the Museum’s galleries pairs gentle movement with guided close looking at a current exhibition. All levels are welcome for a morning of relaxation, artistic inspiration, and connection.
Slow, mindful yoga in the Museum’s galleries pairs gentle movement with guided close looking at a current exhibition. All levels are welcome for a morning of relaxation, artistic inspiration, and connection.
Slow, mindful yoga in the Museum’s galleries pairs gentle movement with guided close looking at a current exhibition. All levels are welcome for a morning of relaxation, artistic inspiration, and connection.
A restorative hike through the Blue Ridge Mountains leads into outdoor yoga, with time to unplug, unwind, and reconnect amid sweeping mountain scenery. This nature-centered wellness outing blends movement, mindfulness, and fresh-air adventure.
A restorative hike through the Blue Ridge Mountains leads into outdoor yoga, with time to unplug, unwind, and reconnect amid sweeping mountain scenery. This nature-centered wellness outing blends movement, mindfulness, and fresh-air adventure.
A restorative hike through the Blue Ridge Mountains leads into outdoor yoga, with time to unplug, unwind, and reconnect amid sweeping mountain scenery. This nature-centered wellness outing blends movement, mindfulness, and fresh-air adventure.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Practice Thai-inspired massage techniques for low back, shoulders, glutes, calves, forearms, and pecs in a hands-on class focused on effective relief, communication, and respecting physical boundaries.
Practice Thai-inspired massage techniques for low back, shoulders, glutes, calves, forearms, and pecs in a hands-on class focused on effective relief, communication, and respecting physical boundaries.
Practice Thai-inspired massage techniques for low back, shoulders, glutes, calves, forearms, and pecs in a hands-on class focused on effective relief, communication, and respecting physical boundaries.
Sunset yoga practice on a mountaintop overlook along the Blue Ridge Parkway, blending breathwork and gentle flow with nature immersion. Retreat-style pacing with vortex-inspired energy work for all levels.
Sunset yoga practice on a mountaintop overlook along the Blue Ridge Parkway, blending breathwork and gentle flow with nature immersion. Retreat-style pacing with vortex-inspired energy work for all levels.
Sunset yoga practice on a mountaintop overlook along the Blue Ridge Parkway, blending breathwork and gentle flow with nature immersion. Retreat-style pacing with vortex-inspired energy work for all levels.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
Guided rhythm circles blend mindful listening, gentle pulse-making, and playful group exercises to calm the nervous system and support emotional well-being. Expect grounding practices that build connection, regulation, and a lighthearted sense of joy.
Guided rhythm circles blend mindful listening, gentle pulse-making, and playful group exercises to calm the nervous system and support emotional well-being. Expect grounding practices that build connection, regulation, and a lighthearted sense of joy.
Guided rhythm circles blend mindful listening, gentle pulse-making, and playful group exercises to calm the nervous system and support emotional well-being. Expect grounding practices that build connection, regulation, and a lighthearted sense of joy.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
Free three-part weekly online webinar series exploring the art and science of meditation for healthy living. Each session includes clear instruction plus dedicated time to practice, with lessons that build week to week but work as stand-alone classes.
Guided breathwork, teaching, and reflection explore the sacral chakra and the relationship between shame, desire, emotions, creativity, and pleasure. Participants are invited to reconnect with their bodies and capacity to receive.
Guided breathwork, teaching, and reflection explore the sacral chakra and the relationship between shame, desire, emotions, creativity, and pleasure. Participants are invited to reconnect with their bodies and capacity to receive.
Guided breathwork, teaching, and reflection explore the sacral chakra and the relationship between shame, desire, emotions, creativity, and pleasure. Participants are invited to reconnect with their bodies and capacity to receive.
Explore scope of practice, consent, power dynamics, and communication in a three-hour bodywork ethics course. Massage therapists and touch-based professionals build tools for healthy boundaries and safe, client-centered care.
Explore scope of practice, consent, power dynamics, and communication in a three-hour bodywork ethics course. Massage therapists and touch-based professionals build tools for healthy boundaries and safe, client-centered care.
Explore scope of practice, consent, power dynamics, and communication in a three-hour bodywork ethics course. Massage therapists and touch-based professionals build tools for healthy boundaries and safe, client-centered care.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.