Women's Self Defense 101 | 4 Week Course
Practical women’s self-defense training focused on awareness, boundary setting, and simple high-percentage techniques for real-world situations. A progressive four-week series builds confidence through repeated drills and partner practice.
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Beginner-friendly women’s self-defense training focused on practical awareness, boundary setting, and basic strikes and escapes. A structured four-week course with progressive drills and skill-building for real-world confidence and safety.
Beginner-friendly women’s self-defense training focused on practical awareness, boundary setting, and basic strikes and escapes. A structured four-week course with progressive drills and skill-building for real-world confidence and safety.
Beginner-friendly women’s self-defense training focused on practical awareness, boundary setting, and basic strikes and escapes. A structured four-week course with progressive drills and skill-building for real-world confidence and safety.
All-levels yoga flow in a brewery setting, blending mindful movement and breathwork with a relaxed taproom vibe. Stick around afterward to sip a fresh pint and socialize with fellow yogis.
All-levels yoga flow in a brewery setting, blending mindful movement and breathwork with a relaxed taproom vibe. Stick around afterward to sip a fresh pint and socialize with fellow yogis.
All-levels yoga flow in a brewery setting, blending mindful movement and breathwork with a relaxed taproom vibe. Stick around afterward to sip a fresh pint and socialize with fellow yogis.
A kid focused summer camp blending playful yoga flows, breathwork, and mindfulness with hands on art projects. Expect active movement breaks, creative self expression, and a supportive all ages studio vibe for week one.
A kid focused summer camp blending playful yoga flows, breathwork, and mindfulness with hands on art projects. Expect active movement breaks, creative self expression, and a supportive all ages studio vibe for week one.
A kid focused summer camp blending playful yoga flows, breathwork, and mindfulness with hands on art projects. Expect active movement breaks, creative self expression, and a supportive all ages studio vibe for week one.
A laid-back plant hang during happy hour with practical horticulture guidance on houseplants and seasonal growth. Expect casual conversation, beginner-friendly tips, and a social atmosphere for local plant lovers.
A laid-back plant hang during happy hour with practical horticulture guidance on houseplants and seasonal growth. Expect casual conversation, beginner-friendly tips, and a social atmosphere for local plant lovers.
A laid-back plant hang during happy hour with practical horticulture guidance on houseplants and seasonal growth. Expect casual conversation, beginner-friendly tips, and a social atmosphere for local plant lovers.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Inclusive no-drop women's mountain bike ride covering 6 to 8 miles of Ledford Branch singletrack, with beginner-friendly pacing, flowy climbs and descents, and a social, skills-building group atmosphere.
Inclusive no-drop women's mountain bike ride covering 6 to 8 miles of Ledford Branch singletrack, with beginner-friendly pacing, flowy climbs and descents, and a social, skills-building group atmosphere.
Inclusive no-drop women's mountain bike ride covering 6 to 8 miles of Ledford Branch singletrack, with beginner-friendly pacing, flowy climbs and descents, and a social, skills-building group atmosphere.
Hands-on bicycle skill share with practical riding tips and basic maintenance help like fixing flats and adjusting brakes. A community meetup at a school campus designed to build confidence for safer everyday cycling.
Hands-on bicycle skill share with practical riding tips and basic maintenance help like fixing flats and adjusting brakes. A community meetup at a school campus designed to build confidence for safer everyday cycling.
Hands-on bicycle skill share with practical riding tips and basic maintenance help like fixing flats and adjusting brakes. A community meetup at a school campus designed to build confidence for safer everyday cycling.
Hands on backyard herbalism workshop exploring seasonal medicinal herbs, foraging basics, and simple preparations like teas and tinctures. Participants learn plant identification, ethical harvesting, and DIY remedies in a casual community garden setting.
Hands on backyard herbalism workshop exploring seasonal medicinal herbs, foraging basics, and simple preparations like teas and tinctures. Participants learn plant identification, ethical harvesting, and DIY remedies in a casual community garden setting.
Hands on backyard herbalism workshop exploring seasonal medicinal herbs, foraging basics, and simple preparations like teas and tinctures. Participants learn plant identification, ethical harvesting, and DIY remedies in a casual community garden setting.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
A come one come all open mic where musicians, poets, comedians, and storytellers rotate through short sets on a casual community stage. Expect a supportive, experimental vibe with surprises across genres and skill levels.
A come one come all open mic where musicians, poets, comedians, and storytellers rotate through short sets on a casual community stage. Expect a supportive, experimental vibe with surprises across genres and skill levels.
A come one come all open mic where musicians, poets, comedians, and storytellers rotate through short sets on a casual community stage. Expect a supportive, experimental vibe with surprises across genres and skill levels.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Kid-focused yoga sessions blend playful movement, breathing, and mindfulness with hands-on art projects. A summer camp style afternoon designed for creative expression, body awareness, and low pressure fun for elementary age kids.
Kid-focused yoga sessions blend playful movement, breathing, and mindfulness with hands-on art projects. A summer camp style afternoon designed for creative expression, body awareness, and low pressure fun for elementary age kids.
Kid-focused yoga sessions blend playful movement, breathing, and mindfulness with hands-on art projects. A summer camp style afternoon designed for creative expression, body awareness, and low pressure fun for elementary age kids.
An outdoor yoga session set on Bearwallow Mountain, pairing mindful movement and breathwork with sweeping ridge views and open-sky quiet. Great for all levels seeking a refreshing midday reset in nature near Hendersonville.
An outdoor yoga session set on Bearwallow Mountain, pairing mindful movement and breathwork with sweeping ridge views and open-sky quiet. Great for all levels seeking a refreshing midday reset in nature near Hendersonville.
An outdoor yoga session set on Bearwallow Mountain, pairing mindful movement and breathwork with sweeping ridge views and open-sky quiet. Great for all levels seeking a refreshing midday reset in nature near Hendersonville.
A mountaintop yoga micro retreat set along the Blue Ridge Parkway, pairing breath-led movement with expansive overlook views and fresh mountain air. Expect a grounding morning flow designed for all levels and deep reset energy.
A mountaintop yoga micro retreat set along the Blue Ridge Parkway, pairing breath-led movement with expansive overlook views and fresh mountain air. Expect a grounding morning flow designed for all levels and deep reset energy.
A mountaintop yoga micro retreat set along the Blue Ridge Parkway, pairing breath-led movement with expansive overlook views and fresh mountain air. Expect a grounding morning flow designed for all levels and deep reset energy.
Hands-on Smart Cycling (Traffic Skills 101) training focused on safe, predictable riding traffic. Coaches Matty and Rob build bike handling control and confidence for newer riders or anyone sharpening core city-cycling skills.
Hands-on Smart Cycling (Traffic Skills 101) training focused on safe, predictable riding traffic. Coaches Matty and Rob build bike handling control and confidence for newer riders or anyone sharpening core city-cycling skills.
Hands-on Smart Cycling (Traffic Skills 101) training focused on safe, predictable riding traffic. Coaches Matty and Rob build bike handling control and confidence for newer riders or anyone sharpening core city-cycling skills.
A monthly swing night with a beginner friendly lesson followed by social partner dancing in a community hall setting. Doors at 6:45 PM with $10 cash or Venmo admission, open to ages 12+.
A monthly swing night with a beginner friendly lesson followed by social partner dancing in a community hall setting. Doors at 6:45 PM with $10 cash or Venmo admission, open to ages 12+.
A monthly swing night with a beginner friendly lesson followed by social partner dancing in a community hall setting. Doors at 6:45 PM with $10 cash or Venmo admission, open to ages 12+.
Sunset yoga and grounding practices on a mountaintop overlook along the Blue Ridge Parkway, framed as a vortex-themed micro retreat. Expect breathwork, gentle flow, and quiet nature immersion as daylight fades into twilight.
Sunset yoga and grounding practices on a mountaintop overlook along the Blue Ridge Parkway, framed as a vortex-themed micro retreat. Expect breathwork, gentle flow, and quiet nature immersion as daylight fades into twilight.
Sunset yoga and grounding practices on a mountaintop overlook along the Blue Ridge Parkway, framed as a vortex-themed micro retreat. Expect breathwork, gentle flow, and quiet nature immersion as daylight fades into twilight.
An open house welcoming the public to explore the space at 1156 Sweeten Creek Rd with casual drop-in vibes and community connection. Come by to meet people, ask questions, and get a feel for what’s offered on site.
An open house welcoming the public to explore the space at 1156 Sweeten Creek Rd with casual drop-in vibes and community connection. Come by to meet people, ask questions, and get a feel for what’s offered on site.
An open house welcoming the public to explore the space at 1156 Sweeten Creek Rd with casual drop-in vibes and community connection. Come by to meet people, ask questions, and get a feel for what’s offered on site.
Women led mountain bike rides exploring Bent Creek singletrack at a relaxed, no drop pace for beginners through experts, concluding with casual post ride meetups at nearby breweries and bike shops.
Women led mountain bike rides exploring Bent Creek singletrack at a relaxed, no drop pace for beginners through experts, concluding with casual post ride meetups at nearby breweries and bike shops.
Women led mountain bike rides exploring Bent Creek singletrack at a relaxed, no drop pace for beginners through experts, concluding with casual post ride meetups at nearby breweries and bike shops.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.
Immersive, aromatic workshop exploring ritual herbalism and plant medicine techniques; participants learn hands on medicine making, ceremonial uses, and seasonal local herb identification in a guided, beginner friendly format emphasizing embodied practice and community ritual.