Wilderness First Aid (WFA) Course
Practical, scenario based instruction in wilderness first aid and outdoor emergency response, emphasizing hands on skills and certification preparation for beginner to intermediate outdoor leaders and backcountry travelers.
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Practical 16 hour Wilderness and Remote First Aid training combining classroom lecture and hands on practice for managing injuries in delayed-help outdoor scenarios. Adult and Pediatric CPR/AED can be added Saturday evening; optional overnight lodging available.
Practical 16 hour Wilderness and Remote First Aid training combining classroom lecture and hands on practice for managing injuries in delayed-help outdoor scenarios. Adult and Pediatric CPR/AED can be added Saturday evening; optional overnight lodging available.
Practical 16 hour Wilderness and Remote First Aid training combining classroom lecture and hands on practice for managing injuries in delayed-help outdoor scenarios. Adult and Pediatric CPR/AED can be added Saturday evening; optional overnight lodging available.
Hands on wilderness first aid training focused on backcountry injury response, patient assessment, splinting, wound care, and improvised transports during realistic field scenarios led by experienced outdoor instructors.
Hands on wilderness first aid training focused on backcountry injury response, patient assessment, splinting, wound care, and improvised transports during realistic field scenarios led by experienced outdoor instructors.
Hands on wilderness first aid training focused on backcountry injury response, patient assessment, splinting, wound care, and improvised transports during realistic field scenarios led by experienced outdoor instructors.
Practical, interactive online training teaching simple but powerful psychological first aid techniques for formal and informal community leaders to support people after personal or community crises.
Practical, interactive online training teaching simple but powerful psychological first aid techniques for formal and informal community leaders to support people after personal or community crises.
Practical, interactive online training teaching simple but powerful psychological first aid techniques for formal and informal community leaders to support people after personal or community crises.
Hands-on infant CPR and basic first aid training focused on newborn and baby emergencies, led by Kooshlie Care doulas; practical skill practice for parents, caregivers, and birth professionals.
Hands-on infant CPR and basic first aid training focused on newborn and baby emergencies, led by Kooshlie Care doulas; practical skill practice for parents, caregivers, and birth professionals.
Hands-on infant CPR and basic first aid training focused on newborn and baby emergencies, led by Kooshlie Care doulas; practical skill practice for parents, caregivers, and birth professionals.
Scenic group hike to cascading waterfalls along a moderate forest trail with rocky pools and short elevation gains; participants meet downtown for a neighborhood meetup and typically carpool to the trailhead.
Scenic group hike to cascading waterfalls along a moderate forest trail with rocky pools and short elevation gains; participants meet downtown for a neighborhood meetup and typically carpool to the trailhead.
Scenic group hike to cascading waterfalls along a moderate forest trail with rocky pools and short elevation gains; participants meet downtown for a neighborhood meetup and typically carpool to the trailhead.
Practical winter bike commuting workshop covering bike safety, route selection, bicycle infrastructure, and lock strategies; includes urban cycling tips and a free balaclava to help beginners and seasoned commuters ride confidently.
Practical winter bike commuting workshop covering bike safety, route selection, bicycle infrastructure, and lock strategies; includes urban cycling tips and a free balaclava to help beginners and seasoned commuters ride confidently.
Practical winter bike commuting workshop covering bike safety, route selection, bicycle infrastructure, and lock strategies; includes urban cycling tips and a free balaclava to help beginners and seasoned commuters ride confidently.
Pottery classes covering wheel throwing, handbuilding, glazing and kiln firing techniques in a bright studio; multiweek sessions for beginners through advanced students focused on hands on skill development.
Pottery classes covering wheel throwing, handbuilding, glazing and kiln firing techniques in a bright studio; multiweek sessions for beginners through advanced students focused on hands on skill development.
Pottery classes covering wheel throwing, handbuilding, glazing and kiln firing techniques in a bright studio; multiweek sessions for beginners through advanced students focused on hands on skill development.
A welcoming beginner friendly lesson at 7 p.m. leads into caller led contra sets with a live band at 7:30 p.m., producing energetic social dancing fueled by lively New England style fiddle and reel tunes.
A welcoming beginner friendly lesson at 7 p.m. leads into caller led contra sets with a live band at 7:30 p.m., producing energetic social dancing fueled by lively New England style fiddle and reel tunes.
A welcoming beginner friendly lesson at 7 p.m. leads into caller led contra sets with a live band at 7:30 p.m., producing energetic social dancing fueled by lively New England style fiddle and reel tunes.
Gentle restorative exercises, reflective digestion practices, and playful creative labs across six Thursday evenings to help artists recover from creative burnout and rebuild sustainable rhythms for rest, play, and renewed making.
Gentle restorative exercises, reflective digestion practices, and playful creative labs across six Thursday evenings to help artists recover from creative burnout and rebuild sustainable rhythms for rest, play, and renewed making.
Gentle restorative exercises, reflective digestion practices, and playful creative labs across six Thursday evenings to help artists recover from creative burnout and rebuild sustainable rhythms for rest, play, and renewed making.
Hands-on experiential workshop teaching practical mindfulness and focus techniques for everyday life, including breathwork, attention exercises, short meditations, and strategies for stress reduction and workplace resilience.
Hands-on experiential workshop teaching practical mindfulness and focus techniques for everyday life, including breathwork, attention exercises, short meditations, and strategies for stress reduction and workplace resilience.
Hands-on experiential workshop teaching practical mindfulness and focus techniques for everyday life, including breathwork, attention exercises, short meditations, and strategies for stress reduction and workplace resilience.
Hands-on Naloxone (Narcan) training covering overdose response, safe administration, and harm reduction strategies; free monthly midday session with online Zoom access and practical overdose response drills.
Hands-on Naloxone (Narcan) training covering overdose response, safe administration, and harm reduction strategies; free monthly midday session with online Zoom access and practical overdose response drills.
Hands-on Naloxone (Narcan) training covering overdose response, safe administration, and harm reduction strategies; free monthly midday session with online Zoom access and practical overdose response drills.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Hands-on two-night workshop teaching telescope setup, alignment, and observing techniques for beginners and returning owners beneath pristine dark skies, with guided stargazing and equipment troubleshooting.
Hands-on two-night workshop teaching telescope setup, alignment, and observing techniques for beginners and returning owners beneath pristine dark skies, with guided stargazing and equipment troubleshooting.
Hands-on two-night workshop teaching telescope setup, alignment, and observing techniques for beginners and returning owners beneath pristine dark skies, with guided stargazing and equipment troubleshooting.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
Learn affordable, practical branding and marketing tactics across six weekly sessions, with hands-on exercises to clarify positioning, messaging, and low-cost promotional strategies for early-stage small businesses and solo entrepreneurs.
Learn affordable, practical branding and marketing tactics across six weekly sessions, with hands-on exercises to clarify positioning, messaging, and low-cost promotional strategies for early-stage small businesses and solo entrepreneurs.
Learn affordable, practical branding and marketing tactics across six weekly sessions, with hands-on exercises to clarify positioning, messaging, and low-cost promotional strategies for early-stage small businesses and solo entrepreneurs.
Outdoor winter yoga beside a rushing waterfall on the Catawba River for a micro retreat of slow flow sequences, guided breathwork, and restorative meditation; small group session suitable for all levels amid river canyon scenery.
Outdoor winter yoga beside a rushing waterfall on the Catawba River for a micro retreat of slow flow sequences, guided breathwork, and restorative meditation; small group session suitable for all levels amid river canyon scenery.
Outdoor winter yoga beside a rushing waterfall on the Catawba River for a micro retreat of slow flow sequences, guided breathwork, and restorative meditation; small group session suitable for all levels amid river canyon scenery.
Hands on workshop blending biomechanics and ancient yogic practices to teach core engagement for efficient everyday movement and energy retention. Participants learn practical movement patterns, breath cues, and functional core strategies for daily life.
Hands on workshop blending biomechanics and ancient yogic practices to teach core engagement for efficient everyday movement and energy retention. Participants learn practical movement patterns, breath cues, and functional core strategies for daily life.
Hands on workshop blending biomechanics and ancient yogic practices to teach core engagement for efficient everyday movement and energy retention. Participants learn practical movement patterns, breath cues, and functional core strategies for daily life.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Hands-on beef breakdown workshop teaching primal cuts, trim techniques, and portioning in Foothills Butcher Shop working space. Designed for meat enthusiasts seeking practical knife skills and locally sourced beef knowledge.
Hands-on beef breakdown workshop teaching primal cuts, trim techniques, and portioning in Foothills Butcher Shop working space. Designed for meat enthusiasts seeking practical knife skills and locally sourced beef knowledge.
Hands-on beef breakdown workshop teaching primal cuts, trim techniques, and portioning in Foothills Butcher Shop working space. Designed for meat enthusiasts seeking practical knife skills and locally sourced beef knowledge.
Knead and shape simple four-ingredient loaves—flour, water, salt, and yeast—in a hands-on beginner workshop covering mixing, fermentation timing, and basic oven techniques for crusty, everyday bread.
Knead and shape simple four-ingredient loaves—flour, water, salt, and yeast—in a hands-on beginner workshop covering mixing, fermentation timing, and basic oven techniques for crusty, everyday bread.
Knead and shape simple four-ingredient loaves—flour, water, salt, and yeast—in a hands-on beginner workshop covering mixing, fermentation timing, and basic oven techniques for crusty, everyday bread.