Wilderness First Aid (WFA) Course
Practical 16 hour Wilderness and Remote First Aid training combining classroom lecture and hands on practice for managing injuries in delayed-help outdoor scenarios. Adult and Pediatric CPR/AED can be added Saturday evening; optional overnight lodging available.
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Practical, scenario based instruction in wilderness first aid and outdoor emergency response, emphasizing hands on skills and certification preparation for beginner to intermediate outdoor leaders and backcountry travelers.
Practical, scenario based instruction in wilderness first aid and outdoor emergency response, emphasizing hands on skills and certification preparation for beginner to intermediate outdoor leaders and backcountry travelers.
Practical, scenario based instruction in wilderness first aid and outdoor emergency response, emphasizing hands on skills and certification preparation for beginner to intermediate outdoor leaders and backcountry travelers.
Hands-on infant CPR and basic first aid training focused on newborn and baby emergencies, led by Kooshlie Care doulas; practical skill practice for parents, caregivers, and birth professionals.
Hands-on infant CPR and basic first aid training focused on newborn and baby emergencies, led by Kooshlie Care doulas; practical skill practice for parents, caregivers, and birth professionals.
Hands-on infant CPR and basic first aid training focused on newborn and baby emergencies, led by Kooshlie Care doulas; practical skill practice for parents, caregivers, and birth professionals.
Practical, interactive online training teaching simple but powerful psychological first aid techniques for formal and informal community leaders to support people after personal or community crises.
Practical, interactive online training teaching simple but powerful psychological first aid techniques for formal and informal community leaders to support people after personal or community crises.
Practical, interactive online training teaching simple but powerful psychological first aid techniques for formal and informal community leaders to support people after personal or community crises.
Scenic group hike to cascading waterfalls along a moderate forest trail with rocky pools and short elevation gains; participants meet downtown for a neighborhood meetup and typically carpool to the trailhead.
Scenic group hike to cascading waterfalls along a moderate forest trail with rocky pools and short elevation gains; participants meet downtown for a neighborhood meetup and typically carpool to the trailhead.
Scenic group hike to cascading waterfalls along a moderate forest trail with rocky pools and short elevation gains; participants meet downtown for a neighborhood meetup and typically carpool to the trailhead.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
Practical winter bike commuting workshop covering bike safety, route selection, bicycle infrastructure, and lock strategies; includes urban cycling tips and a free balaclava to help beginners and seasoned commuters ride confidently.
Practical winter bike commuting workshop covering bike safety, route selection, bicycle infrastructure, and lock strategies; includes urban cycling tips and a free balaclava to help beginners and seasoned commuters ride confidently.
Practical winter bike commuting workshop covering bike safety, route selection, bicycle infrastructure, and lock strategies; includes urban cycling tips and a free balaclava to help beginners and seasoned commuters ride confidently.
Hands-on two-night workshop teaching telescope setup, alignment, and observing techniques for beginners and returning owners beneath pristine dark skies, with guided stargazing and equipment troubleshooting.
Hands-on two-night workshop teaching telescope setup, alignment, and observing techniques for beginners and returning owners beneath pristine dark skies, with guided stargazing and equipment troubleshooting.
Hands-on two-night workshop teaching telescope setup, alignment, and observing techniques for beginners and returning owners beneath pristine dark skies, with guided stargazing and equipment troubleshooting.
Hands-on Naloxone (Narcan) training covering overdose response, safe administration, and harm reduction strategies; free monthly midday session with online Zoom access and practical overdose response drills.
Hands-on Naloxone (Narcan) training covering overdose response, safe administration, and harm reduction strategies; free monthly midday session with online Zoom access and practical overdose response drills.
Hands-on Naloxone (Narcan) training covering overdose response, safe administration, and harm reduction strategies; free monthly midday session with online Zoom access and practical overdose response drills.
Hands on live fire qualification and permit compliance training for HB-193 concealed carry, led by the Right To Bear Association; includes practical marksmanship drills, paperwork guidance, and certification.
Hands on live fire qualification and permit compliance training for HB-193 concealed carry, led by the Right To Bear Association; includes practical marksmanship drills, paperwork guidance, and certification.
Hands on live fire qualification and permit compliance training for HB-193 concealed carry, led by the Right To Bear Association; includes practical marksmanship drills, paperwork guidance, and certification.
Practical, hands on baby care basics led by Kooshlie Care doulas, with partner friendly skill practice to build confidence in newborn handling, soothing, and safe care routines.
Practical, hands on baby care basics led by Kooshlie Care doulas, with partner friendly skill practice to build confidence in newborn handling, soothing, and safe care routines.
Practical, hands on baby care basics led by Kooshlie Care doulas, with partner friendly skill practice to build confidence in newborn handling, soothing, and safe care routines.
Outdoor winter yoga beside a rushing waterfall on the Catawba River for a micro retreat of slow flow sequences, guided breathwork, and restorative meditation; small group session suitable for all levels amid river canyon scenery.
Outdoor winter yoga beside a rushing waterfall on the Catawba River for a micro retreat of slow flow sequences, guided breathwork, and restorative meditation; small group session suitable for all levels amid river canyon scenery.
Outdoor winter yoga beside a rushing waterfall on the Catawba River for a micro retreat of slow flow sequences, guided breathwork, and restorative meditation; small group session suitable for all levels amid river canyon scenery.
Hands on morning workshop focused on buttery, flaky biscuits and tender scones, teaching dough handling, shaping, and baking techniques with practical tips for oven timing and texture.
Hands on morning workshop focused on buttery, flaky biscuits and tender scones, teaching dough handling, shaping, and baking techniques with practical tips for oven timing and texture.
Hands on morning workshop focused on buttery, flaky biscuits and tender scones, teaching dough handling, shaping, and baking techniques with practical tips for oven timing and texture.
Hands-on naloxone (NARCAN) training covering overdose recognition, rescue breaths, and intranasal naloxone administration; free monthly session available in-person and via Zoom for community members and caregivers.
Hands-on naloxone (NARCAN) training covering overdose recognition, rescue breaths, and intranasal naloxone administration; free monthly session available in-person and via Zoom for community members and caregivers.
Hands-on naloxone (NARCAN) training covering overdose recognition, rescue breaths, and intranasal naloxone administration; free monthly session available in-person and via Zoom for community members and caregivers.
Alternating silent sitting and mindful walking in a lay Buddhist sangha — 10:00–11:30 schedule includes two sit periods, a walking interval, and brief sharing; dana donations welcomed in a quiet mountain lodge setting.
Alternating silent sitting and mindful walking in a lay Buddhist sangha — 10:00–11:30 schedule includes two sit periods, a walking interval, and brief sharing; dana donations welcomed in a quiet mountain lodge setting.
Alternating silent sitting and mindful walking in a lay Buddhist sangha — 10:00–11:30 schedule includes two sit periods, a walking interval, and brief sharing; dana donations welcomed in a quiet mountain lodge setting.
Assemble small mixed-media collages using paper, fabric, and found ephemera, then learn traditional bookbinding techniques to stitch them into a one-of-a-kind handmade book during a guided weekend creative retreat.
Assemble small mixed-media collages using paper, fabric, and found ephemera, then learn traditional bookbinding techniques to stitch them into a one-of-a-kind handmade book during a guided weekend creative retreat.
Assemble small mixed-media collages using paper, fabric, and found ephemera, then learn traditional bookbinding techniques to stitch them into a one-of-a-kind handmade book during a guided weekend creative retreat.
Hands-on naloxone (Narcan) training teaching overdose recognition, rescue response, and intranasal administration; free quarterly sessions with hybrid in-person and Zoom options for community harm-reduction readiness.
Hands-on naloxone (Narcan) training teaching overdose recognition, rescue response, and intranasal administration; free quarterly sessions with hybrid in-person and Zoom options for community harm-reduction readiness.
Hands-on naloxone (Narcan) training teaching overdose recognition, rescue response, and intranasal administration; free quarterly sessions with hybrid in-person and Zoom options for community harm-reduction readiness.
Six-week practical course teaching affordable branding and marketing strategies for small businesses, covering positioning, messaging, audience targeting, and simple promotional tactics with weekly workshops and ready to use templates.
Six-week practical course teaching affordable branding and marketing strategies for small businesses, covering positioning, messaging, audience targeting, and simple promotional tactics with weekly workshops and ready to use templates.
Six-week practical course teaching affordable branding and marketing strategies for small businesses, covering positioning, messaging, audience targeting, and simple promotional tactics with weekly workshops and ready to use templates.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Gentle guided nature immersion among Blue Ridge pines, using sensory awareness, mindful breathing, and silent pauses to deepen nature connection and reduce stress in an unhurried outdoor setting.
Pottery classes covering wheel throwing, handbuilding, glazing and kiln firing techniques in a bright studio; multiweek sessions for beginners through advanced students focused on hands on skill development.
Pottery classes covering wheel throwing, handbuilding, glazing and kiln firing techniques in a bright studio; multiweek sessions for beginners through advanced students focused on hands on skill development.
Pottery classes covering wheel throwing, handbuilding, glazing and kiln firing techniques in a bright studio; multiweek sessions for beginners through advanced students focused on hands on skill development.