THROW IT Thursday!
Late-night, sweat-heavy dance cardio session designed to boost confidence and help you let loose. Expect a high-energy workout environment—bring your own water and towel for the full-body burn.
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High-energy vinyasa flow synced to 90s and 2000s hip hop throwbacks for a playful, rhythm-driven sweat. Expect smooth sequences, nostalgic beats, and a feel-good vibe that welcomes both seasoned yogis and first-timers.

High-energy vinyasa flow synced to 90s and 2000s hip hop throwbacks for a playful, rhythm-driven sweat. Expect smooth sequences, nostalgic beats, and a feel-good vibe that welcomes both seasoned yogis and first-timers.
High-energy vinyasa flow synced to 90s and 2000s hip hop throwbacks for a playful, rhythm-driven sweat. Expect smooth sequences, nostalgic beats, and a feel-good vibe that welcomes both seasoned yogis and first-timers.
Late-night yoga flow set to smooth R&B grooves for a relaxed, beat-driven stretch session. Expect a cozy cafe setting with mellow energy, music-forward pacing, and feel-good vibes.
Late-night yoga flow set to smooth R&B grooves for a relaxed, beat-driven stretch session. Expect a cozy cafe setting with mellow energy, music-forward pacing, and feel-good vibes.
Late-night yoga flow set to smooth R&B grooves for a relaxed, beat-driven stretch session. Expect a cozy cafe setting with mellow energy, music-forward pacing, and feel-good vibes.

Beginner-friendly yoga set to soulful R&B, blending gentle flow with longer-held poses for a grounded, feel-good reset. Expect slower pacing, mindful transitions, and a calming late-evening studio atmosphere.

Beginner-friendly yoga set to soulful R&B, blending gentle flow with longer-held poses for a grounded, feel-good reset. Expect slower pacing, mindful transitions, and a calming late-evening studio atmosphere.
Beginner-friendly yoga set to soulful R&B, blending gentle flow with longer-held poses for a grounded, feel-good reset. Expect slower pacing, mindful transitions, and a calming late-evening studio atmosphere.

Hands-on DJ night where you sign up for a 15-minute slot to mix on CDJs using your formatted USB. Rotating short sets create a fast-paced, dancefloor-ready vibe with a low-pressure practice focus.

Hands-on DJ night where you sign up for a 15-minute slot to mix on CDJs using your formatted USB. Rotating short sets create a fast-paced, dancefloor-ready vibe with a low-pressure practice focus.
Hands-on DJ night where you sign up for a 15-minute slot to mix on CDJs using your formatted USB. Rotating short sets create a fast-paced, dancefloor-ready vibe with a low-pressure practice focus.

Sensory-based Nia movement blends martial arts, dance arts, and healing arts into a barefoot class set to soul-stirring music. Emphasis stays on whole-body empowerment, weaving body, mind, emotions, and spirit connection for all shapes and sizes.

Sensory-based Nia movement blends martial arts, dance arts, and healing arts into a barefoot class set to soul-stirring music. Emphasis stays on whole-body empowerment, weaving body, mind, emotions, and spirit connection for all shapes and sizes.
Sensory-based Nia movement blends martial arts, dance arts, and healing arts into a barefoot class set to soul-stirring music. Emphasis stays on whole-body empowerment, weaving body, mind, emotions, and spirit connection for all shapes and sizes.

A kid-focused yoga session that turns into a high-energy dance party with playful movement and upbeat music. Built for families looking for an active, fun evening at a local yoga studio.

A kid-focused yoga session that turns into a high-energy dance party with playful movement and upbeat music. Built for families looking for an active, fun evening at a local yoga studio.
A kid-focused yoga session that turns into a high-energy dance party with playful movement and upbeat music. Built for families looking for an active, fun evening at a local yoga studio.

Hands-on smart cycling skills and bike safety training geared for riding around town with confidence. Expect practical drills, situational awareness tips, and Q&A in a classroom-style workshop setting.

Hands-on smart cycling skills and bike safety training geared for riding around town with confidence. Expect practical drills, situational awareness tips, and Q&A in a classroom-style workshop setting.
Hands-on smart cycling skills and bike safety training geared for riding around town with confidence. Expect practical drills, situational awareness tips, and Q&A in a classroom-style workshop setting.

A late-night disco dance party driven by a DJ spinning glittery classics and singalong anthems. Expect a high-energy club vibe in a bar setting built for dancing and groups of friends.

A late-night disco dance party driven by a DJ spinning glittery classics and singalong anthems. Expect a high-energy club vibe in a bar setting built for dancing and groups of friends.
A late-night disco dance party driven by a DJ spinning glittery classics and singalong anthems. Expect a high-energy club vibe in a bar setting built for dancing and groups of friends.

Three hours of free country western line dancing and two step in a friendly, inclusive bar setting. Beginner friendly with no boots, partner, or experience required for a casual late night social dance.

Three hours of free country western line dancing and two step in a friendly, inclusive bar setting. Beginner friendly with no boots, partner, or experience required for a casual late night social dance.
Three hours of free country western line dancing and two step in a friendly, inclusive bar setting. Beginner friendly with no boots, partner, or experience required for a casual late night social dance.

A high-energy late-night dance party in a dark, club-style bar setting with DJ-driven beats and a packed-floor vibe. Best for night owls looking for loud sound, fast movement, and a competitive party atmosphere.

A high-energy late-night dance party in a dark, club-style bar setting with DJ-driven beats and a packed-floor vibe. Best for night owls looking for loud sound, fast movement, and a competitive party atmosphere.
A high-energy late-night dance party in a dark, club-style bar setting with DJ-driven beats and a packed-floor vibe. Best for night owls looking for loud sound, fast movement, and a competitive party atmosphere.

A women-centered circle for guided reflection, candid group sharing, and intention setting in a warm, supportive space. Expect gentle embodiment prompts, community connection, and self-care practices geared toward personal growth.

A women-centered circle for guided reflection, candid group sharing, and intention setting in a warm, supportive space. Expect gentle embodiment prompts, community connection, and self-care practices geared toward personal growth.
A women-centered circle for guided reflection, candid group sharing, and intention setting in a warm, supportive space. Expect gentle embodiment prompts, community connection, and self-care practices geared toward personal growth.

A late-night Latin dance party with salsa and bachata vibes in a lively brewery taproom. Expect a social floor for dancers of mixed skill levels, upbeat rhythms, and an energetic crowd.

A late-night Latin dance party with salsa and bachata vibes in a lively brewery taproom. Expect a social floor for dancers of mixed skill levels, upbeat rhythms, and an energetic crowd.
A late-night Latin dance party with salsa and bachata vibes in a lively brewery taproom. Expect a social floor for dancers of mixed skill levels, upbeat rhythms, and an energetic crowd.

Afternoon DJ-driven movement session blending club-style electronic beats with guided rhythm and body-groove exercises. A high-energy dance-floor vibe in a cider house setting geared toward playful, sweat-friendly flow.

Afternoon DJ-driven movement session blending club-style electronic beats with guided rhythm and body-groove exercises. A high-energy dance-floor vibe in a cider house setting geared toward playful, sweat-friendly flow.
Afternoon DJ-driven movement session blending club-style electronic beats with guided rhythm and body-groove exercises. A high-energy dance-floor vibe in a cider house setting geared toward playful, sweat-friendly flow.

Feel-good dance-floor grooves from Neptune Spins turn the bar into a sweaty, cathartic late-night release. Expect a high-energy DJ-style set built for dancing, letting loose, and resetting your mood.

Feel-good dance-floor grooves from Neptune Spins turn the bar into a sweaty, cathartic late-night release. Expect a high-energy DJ-style set built for dancing, letting loose, and resetting your mood.
Feel-good dance-floor grooves from Neptune Spins turn the bar into a sweaty, cathartic late-night release. Expect a high-energy DJ-style set built for dancing, letting loose, and resetting your mood.

Boot-scootin’ country line dancing with both beginner and advanced instruction, welcoming newcomers and seasoned dancers alike. Expect upbeat group routines, a social bar-room vibe, and plenty of chances to groove between lessons.

Boot-scootin’ country line dancing with both beginner and advanced instruction, welcoming newcomers and seasoned dancers alike. Expect upbeat group routines, a social bar-room vibe, and plenty of chances to groove between lessons.
Boot-scootin’ country line dancing with both beginner and advanced instruction, welcoming newcomers and seasoned dancers alike. Expect upbeat group routines, a social bar-room vibe, and plenty of chances to groove between lessons.

A midweek Latin dance night with salsa and bachata rhythms in a lively brewery setting. Expect a social floor vibe geared toward casual dancers looking for an energetic late-night hang.

A midweek Latin dance night with salsa and bachata rhythms in a lively brewery setting. Expect a social floor vibe geared toward casual dancers looking for an energetic late-night hang.
A midweek Latin dance night with salsa and bachata rhythms in a lively brewery setting. Expect a social floor vibe geared toward casual dancers looking for an energetic late-night hang.

A late-night, anything-goes singalong where you can grab the mic right after comedy night and belt out your favorite songs in any style. Expect a casual bar-room vibe with rotating performers and crowd energy.

A late-night, anything-goes singalong where you can grab the mic right after comedy night and belt out your favorite songs in any style. Expect a casual bar-room vibe with rotating performers and crowd energy.
A late-night, anything-goes singalong where you can grab the mic right after comedy night and belt out your favorite songs in any style. Expect a casual bar-room vibe with rotating performers and crowd energy.

Playful beginner belly dance instruction covering form, technique, music, and improvisation. A gentle but effective workout that builds core strength, flexibility, balance, confidence, and graceful movement.

Playful beginner belly dance instruction covering form, technique, music, and improvisation. A gentle but effective workout that builds core strength, flexibility, balance, confidence, and graceful movement.
Playful beginner belly dance instruction covering form, technique, music, and improvisation. A gentle but effective workout that builds core strength, flexibility, balance, confidence, and graceful movement.

Sweat through bellydance-inspired cardio with shimmies, hip circles, and core-focused combinations in an instructor-led studio class. AAFA, ACE, and NASM-accredited SharQui format emphasizes safe, effective movement for complete beginners through seasoned dancers.

Sweat through bellydance-inspired cardio with shimmies, hip circles, and core-focused combinations in an instructor-led studio class. AAFA, ACE, and NASM-accredited SharQui format emphasizes safe, effective movement for complete beginners through seasoned dancers.
Sweat through bellydance-inspired cardio with shimmies, hip circles, and core-focused combinations in an instructor-led studio class. AAFA, ACE, and NASM-accredited SharQui format emphasizes safe, effective movement for complete beginners through seasoned dancers.

Soothing Himalayan singing bowl tones create a slow, somatic sound bath designed to calm the nervous system and ease mental chatter. Sink into deep relaxation and restoration through meditative listening and modern well being practices.

Soothing Himalayan singing bowl tones create a slow, somatic sound bath designed to calm the nervous system and ease mental chatter. Sink into deep relaxation and restoration through meditative listening and modern well being practices.
Soothing Himalayan singing bowl tones create a slow, somatic sound bath designed to calm the nervous system and ease mental chatter. Sink into deep relaxation and restoration through meditative listening and modern well being practices.