The role of journaling and meditation in creative work.
Gentle journaling and meditation practices to nurture the "song within," helping artists drop beneath the busy surface mind and listen for emergent creative impulses in a small studio, reflective writing workshop.
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Quiet guided meditation and journaling exercises coax out lyric ideas and the 'shy inner voice' for song-focused creativity, with listening practices and writing prompts in a small studio forum for artists.
Quiet guided meditation and journaling exercises coax out lyric ideas and the 'shy inner voice' for song-focused creativity, with listening practices and writing prompts in a small studio forum for artists.
Quiet guided meditation and journaling exercises coax out lyric ideas and the 'shy inner voice' for song-focused creativity, with listening practices and writing prompts in a small studio forum for artists.
Quiet guided meditation paired with reflective journaling to nurture the ‘song within’ and coax shy creative impulses into form. Artists gather in a small studio forum for listening practices, prompts, and gentle songwriting exploration.
Quiet guided meditation paired with reflective journaling to nurture the ‘song within’ and coax shy creative impulses into form. Artists gather in a small studio forum for listening practices, prompts, and gentle songwriting exploration.
Quiet guided meditation paired with reflective journaling to nurture the ‘song within’ and coax shy creative impulses into form. Artists gather in a small studio forum for listening practices, prompts, and gentle songwriting exploration.
Artists practice journaling and guided sitting to drop beneath the busy surface mind and listen for the shy inner voice, nurturing song ideas and emergent creative impulses in a small group forum.
Artists practice journaling and guided sitting to drop beneath the busy surface mind and listen for the shy inner voice, nurturing song ideas and emergent creative impulses in a small group forum.
Artists practice journaling and guided sitting to drop beneath the busy surface mind and listen for the shy inner voice, nurturing song ideas and emergent creative impulses in a small group forum.
Quiet candlelit meditation followed by reflective journaling inspired by Taoist poems; participants probe the hidden currents shaping life through prompts drawn from hermit monk texts and contemplative practice.
Quiet candlelit meditation followed by reflective journaling inspired by Taoist poems; participants probe the hidden currents shaping life through prompts drawn from hermit monk texts and contemplative practice.
Quiet candlelit meditation followed by reflective journaling inspired by Taoist poems; participants probe the hidden currents shaping life through prompts drawn from hermit monk texts and contemplative practice.
Gentle guided meditation paired with free form creative journaling to coax out the 'song within'; participants practice deep listening, sensory prompts, and reflective writing to surface songwriting ideas and other artistic work — bring a journal.
Gentle guided meditation paired with free form creative journaling to coax out the 'song within'; participants practice deep listening, sensory prompts, and reflective writing to surface songwriting ideas and other artistic work — bring a journal.
Gentle guided meditation paired with free form creative journaling to coax out the 'song within'; participants practice deep listening, sensory prompts, and reflective writing to surface songwriting ideas and other artistic work — bring a journal.
Hands on SoulCollage workshop exploring intuitive card readings, collage prompts, and guided journaling to access inner wisdom. Small group format with step by step reading methods; energetic exchange $15 or pay what you can.
Hands on SoulCollage workshop exploring intuitive card readings, collage prompts, and guided journaling to access inner wisdom. Small group format with step by step reading methods; energetic exchange $15 or pay what you can.
Hands on SoulCollage workshop exploring intuitive card readings, collage prompts, and guided journaling to access inner wisdom. Small group format with step by step reading methods; energetic exchange $15 or pay what you can.
Gentle, guided mindful art practice held biweekly on Sunday mornings online, using quiet, intuitive mark making and contemplative prompts to rest the body, calm the mind, and reconnect with personal longings and gifts.
Gentle, guided mindful art practice held biweekly on Sunday mornings online, using quiet, intuitive mark making and contemplative prompts to rest the body, calm the mind, and reconnect with personal longings and gifts.
Gentle, guided mindful art practice held biweekly on Sunday mornings online, using quiet, intuitive mark making and contemplative prompts to rest the body, calm the mind, and reconnect with personal longings and gifts.
Playful, low-pressure collage workshop using 5x8 cards, scissors, glue, and found images to build a personalized SoulCollage® deck, with guided journaling, card-sharing, and gentle card consultations for self-inquiry.
Playful, low-pressure collage workshop using 5x8 cards, scissors, glue, and found images to build a personalized SoulCollage® deck, with guided journaling, card-sharing, and gentle card consultations for self-inquiry.
Playful, low-pressure collage workshop using 5x8 cards, scissors, glue, and found images to build a personalized SoulCollage® deck, with guided journaling, card-sharing, and gentle card consultations for self-inquiry.
Focused evening of quiet writing sprints in a cozy coffeeshop with brief social windows before and after; bring current projects and a coffee for low-pressure peer accountability—no critiques.
Focused evening of quiet writing sprints in a cozy coffeeshop with brief social windows before and after; bring current projects and a coffee for low-pressure peer accountability—no critiques.
Focused evening of quiet writing sprints in a cozy coffeeshop with brief social windows before and after; bring current projects and a coffee for low-pressure peer accountability—no critiques.
Guided close looking exercises led by a volunteer educator cultivate relaxation and interpersonal connection through attentive observation of museum artworks. Participants practice slow looking techniques to notice texture, color, and narrative in quiet conversation.
Guided close looking exercises led by a volunteer educator cultivate relaxation and interpersonal connection through attentive observation of museum artworks. Participants practice slow looking techniques to notice texture, color, and narrative in quiet conversation.
Guided close looking exercises led by a volunteer educator cultivate relaxation and interpersonal connection through attentive observation of museum artworks. Participants practice slow looking techniques to notice texture, color, and narrative in quiet conversation.
Welcoming open stage for poets, comedians, musicians, and first-time performers to try original poetry, jokes, and songs in an intimate, community focused night that prizes creativity, courage, and attentive audience listening.
Welcoming open stage for poets, comedians, musicians, and first-time performers to try original poetry, jokes, and songs in an intimate, community focused night that prizes creativity, courage, and attentive audience listening.
Welcoming open stage for poets, comedians, musicians, and first-time performers to try original poetry, jokes, and songs in an intimate, community focused night that prizes creativity, courage, and attentive audience listening.
Gentle grounding meditation and communal intention setting in an inclusive New Moon circle welcoming all bodies and genders, creating a sacred reflective space to align energies and manifest intentions for the month ahead.
Gentle grounding meditation and communal intention setting in an inclusive New Moon circle welcoming all bodies and genders, creating a sacred reflective space to align energies and manifest intentions for the month ahead.
Gentle grounding meditation and communal intention setting in an inclusive New Moon circle welcoming all bodies and genders, creating a sacred reflective space to align energies and manifest intentions for the month ahead.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Beginner friendly workshop teaching crystal cleansing, care, and intuitive selection for clarity, grounding, love, and intention setting. Hands on exercises build confidence using stones for energetic support and personal ritual practice.
Beginner friendly workshop teaching crystal cleansing, care, and intuitive selection for clarity, grounding, love, and intention setting. Hands on exercises build confidence using stones for energetic support and personal ritual practice.
Beginner friendly workshop teaching crystal cleansing, care, and intuitive selection for clarity, grounding, love, and intention setting. Hands on exercises build confidence using stones for energetic support and personal ritual practice.
Astrology-led ritual blending guided meditation, somatic movement, and reflective journaling to set intentions for Aquarius season; bring your birth chart for personalized insights and energetic grounding.
Astrology-led ritual blending guided meditation, somatic movement, and reflective journaling to set intentions for Aquarius season; bring your birth chart for personalized insights and energetic grounding.
Astrology-led ritual blending guided meditation, somatic movement, and reflective journaling to set intentions for Aquarius season; bring your birth chart for personalized insights and energetic grounding.
Silent 30-minute guided meditation moves into a 30-minute dharma talk and community Q&A; beginner instruction provided during this hybrid Thursday evening practice starting promptly at 7pm.
Silent 30-minute guided meditation moves into a 30-minute dharma talk and community Q&A; beginner instruction provided during this hybrid Thursday evening practice starting promptly at 7pm.
Silent 30-minute guided meditation moves into a 30-minute dharma talk and community Q&A; beginner instruction provided during this hybrid Thursday evening practice starting promptly at 7pm.
Mostly-silent independent writing session with optional light conversation; headphones encouraged and brief introductions at the start to set goals, welcoming writers of all experience levels seeking a focused cafe workspace.
Mostly-silent independent writing session with optional light conversation; headphones encouraged and brief introductions at the start to set goals, welcoming writers of all experience levels seeking a focused cafe workspace.
Mostly-silent independent writing session with optional light conversation; headphones encouraged and brief introductions at the start to set goals, welcoming writers of all experience levels seeking a focused cafe workspace.
Evening six-week sessions guide creatives through restorative practices, digestive reflection, playful prompts, and hands on creation to alleviate burnout, rebuild energy rhythms, and reawaken sustainable creative habits in a small group setting.
Evening six-week sessions guide creatives through restorative practices, digestive reflection, playful prompts, and hands on creation to alleviate burnout, rebuild energy rhythms, and reawaken sustainable creative habits in a small group setting.
Evening six-week sessions guide creatives through restorative practices, digestive reflection, playful prompts, and hands on creation to alleviate burnout, rebuild energy rhythms, and reawaken sustainable creative habits in a small group setting.
Layered gel plate monoprints exploring texture, serendipity, and a wabi sabi embrace of imperfection. Hands on printmaking techniques, collage and color exploration for beginners and makers at Trackside Studios.
Layered gel plate monoprints exploring texture, serendipity, and a wabi sabi embrace of imperfection. Hands on printmaking techniques, collage and color exploration for beginners and makers at Trackside Studios.
Layered gel plate monoprints exploring texture, serendipity, and a wabi sabi embrace of imperfection. Hands on printmaking techniques, collage and color exploration for beginners and makers at Trackside Studios.
Guided meditation teaching a simple, effective technique to access soul level wisdom and an inner sanctuary, aimed at beginners and ongoing seekers; free online webinar with registration to support sustained spiritual awareness.
Guided meditation teaching a simple, effective technique to access soul level wisdom and an inner sanctuary, aimed at beginners and ongoing seekers; free online webinar with registration to support sustained spiritual awareness.
Guided meditation teaching a simple, effective technique to access soul level wisdom and an inner sanctuary, aimed at beginners and ongoing seekers; free online webinar with registration to support sustained spiritual awareness.