Tai Chi w/Jay Lohr
Gentle Sun Style tai chi in a relaxed setting, emphasizing smooth, flowing forms to improve balance, mobility, and overall health. Designed to be accessible for a wide range of ability levels and physical limitations.
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Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Beginner-friendly Yang-style Tai Chi practice centered on the 10 and 24 forms, paired with health-focused Qigong breath and energy exercises. A slow, meditative movement class emphasizing balance, coordination, and relaxation.
Beginner-friendly Yang-style Tai Chi practice centered on the 10 and 24 forms, paired with health-focused Qigong breath and energy exercises. A slow, meditative movement class emphasizing balance, coordination, and relaxation.
Beginner-friendly Yang-style Tai Chi practice centered on the 10 and 24 forms, paired with health-focused Qigong breath and energy exercises. A slow, meditative movement class emphasizing balance, coordination, and relaxation.
A quiet foundation session begins with shared Chinese tea to settle qi, then moves into zhan zhuang standing practice to refine posture and encourage sinking energy to the dantian. Ideal for beginners building core tai chi fundamentals.
A quiet foundation session begins with shared Chinese tea to settle qi, then moves into zhan zhuang standing practice to refine posture and encourage sinking energy to the dantian. Ideal for beginners building core tai chi fundamentals.
A quiet foundation session begins with shared Chinese tea to settle qi, then moves into zhan zhuang standing practice to refine posture and encourage sinking energy to the dantian. Ideal for beginners building core tai chi fundamentals.
Gentle, joint-focused yoga emphasizes mobility and muscle support to promote optimal aging. Movement sequences aim to ease stiffness and help address inflammatory conditions in a calm, restorative studio setting.
Gentle, joint-focused yoga emphasizes mobility and muscle support to promote optimal aging. Movement sequences aim to ease stiffness and help address inflammatory conditions in a calm, restorative studio setting.
Gentle, joint-focused yoga emphasizes mobility and muscle support to promote optimal aging. Movement sequences aim to ease stiffness and help address inflammatory conditions in a calm, restorative studio setting.
Practice tai chi fan techniques through the Flying Rainbow Single Fan and Double Fan forms, with partner drills that demonstrate practical martial applications of the fans as weapons. Class fans are provided if you don’t have your own.
Practice tai chi fan techniques through the Flying Rainbow Single Fan and Double Fan forms, with partner drills that demonstrate practical martial applications of the fans as weapons. Class fans are provided if you don’t have your own.
Practice tai chi fan techniques through the Flying Rainbow Single Fan and Double Fan forms, with partner drills that demonstrate practical martial applications of the fans as weapons. Class fans are provided if you don’t have your own.
Slow, gentle yoga pairs mindful movement and breathwork with aromatherapy essential oils to melt stress and release tension. Expect a calming, restorative flow in a cozy coffee and tea bar setting.
Slow, gentle yoga pairs mindful movement and breathwork with aromatherapy essential oils to melt stress and release tension. Expect a calming, restorative flow in a cozy coffee and tea bar setting.
Slow, gentle yoga pairs mindful movement and breathwork with aromatherapy essential oils to melt stress and release tension. Expect a calming, restorative flow in a cozy coffee and tea bar setting.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Slow, gentle yoga focused on harmony, ease, and breath-led movement in a calm studio setting. Expect accessible poses and a restorative pace suited to beginners or anyone seeking low-impact mobility and relaxation.
Slow, gentle yoga focused on harmony, ease, and breath-led movement in a calm studio setting. Expect accessible poses and a restorative pace suited to beginners or anyone seeking low-impact mobility and relaxation.
Slow, gentle yoga focused on harmony, ease, and breath-led movement in a calm studio setting. Expect accessible poses and a restorative pace suited to beginners or anyone seeking low-impact mobility and relaxation.
A guided outdoor yoga session on the Town Square Green led by YMCA instructors, blending multiple yoga styles to calm the mind and energize the body. Welcoming community vibe with options for beginners through experienced practitioners.
A guided outdoor yoga session on the Town Square Green led by YMCA instructors, blending multiple yoga styles to calm the mind and energize the body. Welcoming community vibe with options for beginners through experienced practitioners.
A guided outdoor yoga session on the Town Square Green led by YMCA instructors, blending multiple yoga styles to calm the mind and energize the body. Welcoming community vibe with options for beginners through experienced practitioners.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.
Slow, beginner friendly gentle flow yoga centered on intentional movement and connected breath, with plenty of options for props and modifications. Winds down with mindful meditation and healing sounds from world instruments in a nonprofit studio setting.
Slow, beginner friendly gentle flow yoga centered on intentional movement and connected breath, with plenty of options for props and modifications. Winds down with mindful meditation and healing sounds from world instruments in a nonprofit studio setting.
Slow, beginner friendly gentle flow yoga centered on intentional movement and connected breath, with plenty of options for props and modifications. Winds down with mindful meditation and healing sounds from world instruments in a nonprofit studio setting.
A somatic sound bath where shimmering Himalayan singing bowls ripple through the room, easing nervous system tension and quieting the mind. Sink into restorative relaxation designed to support modern well being and inner renewal.
A somatic sound bath where shimmering Himalayan singing bowls ripple through the room, easing nervous system tension and quieting the mind. Sink into restorative relaxation designed to support modern well being and inner renewal.
A somatic sound bath where shimmering Himalayan singing bowls ripple through the room, easing nervous system tension and quieting the mind. Sink into restorative relaxation designed to support modern well being and inner renewal.
Rhythm-driven drumming to upbeat tunes doubles as a low-impact arm and core workout, blending cardio bursts with coordination and timing. Beginner-friendly and playful, with no drumming experience needed—just energy and a willingness to jam.
Rhythm-driven drumming to upbeat tunes doubles as a low-impact arm and core workout, blending cardio bursts with coordination and timing. Beginner-friendly and playful, with no drumming experience needed—just energy and a willingness to jam.
Rhythm-driven drumming to upbeat tunes doubles as a low-impact arm and core workout, blending cardio bursts with coordination and timing. Beginner-friendly and playful, with no drumming experience needed—just energy and a willingness to jam.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
A mellow vinyasa yoga flow set outdoors in a peaceful equine farm setting, emphasizing breath-led movement and gentle stretching. Ideal for beginners or anyone seeking a calming afternoon practice in nature.
A mellow vinyasa yoga flow set outdoors in a peaceful equine farm setting, emphasizing breath-led movement and gentle stretching. Ideal for beginners or anyone seeking a calming afternoon practice in nature.
A mellow vinyasa yoga flow set outdoors in a peaceful equine farm setting, emphasizing breath-led movement and gentle stretching. Ideal for beginners or anyone seeking a calming afternoon practice in nature.
Vibrational sound bath centered on resonant Himalayan singing bowls paired with a guided meditation for nervous system downshifting. Expect sustained tones, gentle pacing, and a deeply relaxing reset in a somatic-focused studio setting.
Vibrational sound bath centered on resonant Himalayan singing bowls paired with a guided meditation for nervous system downshifting. Expect sustained tones, gentle pacing, and a deeply relaxing reset in a somatic-focused studio setting.
Vibrational sound bath centered on resonant Himalayan singing bowls paired with a guided meditation for nervous system downshifting. Expect sustained tones, gentle pacing, and a deeply relaxing reset in a somatic-focused studio setting.