Tai Chi w/Jay Lohr
Gentle Sun Style tai chi in a relaxed setting, emphasizing smooth, flowing forms to improve balance, mobility, and overall health. Designed to be accessible for a wide range of ability levels and physical limitations.
Similar Events
Gentle Sun Style tai chi practice focused on relaxed, flowing movement to support balance, mobility, and overall health. Designed to be accessible for a wide range of abilities and physical limitations in a calm studio setting.
Gentle Sun Style tai chi practice focused on relaxed, flowing movement to support balance, mobility, and overall health. Designed to be accessible for a wide range of abilities and physical limitations in a calm studio setting.
Gentle Sun Style tai chi practice focused on relaxed, flowing movement to support balance, mobility, and overall health. Designed to be accessible for a wide range of abilities and physical limitations in a calm studio setting.
Gentle Yin Yang qigong blends simple, easily modified movement with lineage practices aimed at balancing endocrine, nervous, immune, and organ systems. Expect a regulating reset that builds grounded strength while leaving you relaxed and energized.
Gentle Yin Yang qigong blends simple, easily modified movement with lineage practices aimed at balancing endocrine, nervous, immune, and organ systems. Expect a regulating reset that builds grounded strength while leaving you relaxed and energized.
Gentle Yin Yang qigong blends simple, easily modified movement with lineage practices aimed at balancing endocrine, nervous, immune, and organ systems. Expect a regulating reset that builds grounded strength while leaving you relaxed and energized.
Traditional qigong practice blending gentle standing movements with optional deeper challenge to stretch, tone, and build resilience. Accessible for all ages and abilities with simple, powerful exercises focused on vibrant health.
Traditional qigong practice blending gentle standing movements with optional deeper challenge to stretch, tone, and build resilience. Accessible for all ages and abilities with simple, powerful exercises focused on vibrant health.
Traditional qigong practice blending gentle standing movements with optional deeper challenge to stretch, tone, and build resilience. Accessible for all ages and abilities with simple, powerful exercises focused on vibrant health.
Beginner friendly tai chi practice centered on Yang style 10 and 24 forms, paired with gentle qigong exercises. Emphasis stays on foundational movement, breath, and health focused conditioning in a calm studio setting.
Beginner friendly tai chi practice centered on Yang style 10 and 24 forms, paired with gentle qigong exercises. Emphasis stays on foundational movement, breath, and health focused conditioning in a calm studio setting.
Beginner friendly tai chi practice centered on Yang style 10 and 24 forms, paired with gentle qigong exercises. Emphasis stays on foundational movement, breath, and health focused conditioning in a calm studio setting.
Practice Flying Rainbow single and double fan forms with provided Tai Chi fans, blending flowing movement and breath with martial weapon applications. Partner drills explore timing, distance, and practical techniques in a focused studio class.
Practice Flying Rainbow single and double fan forms with provided Tai Chi fans, blending flowing movement and breath with martial weapon applications. Partner drills explore timing, distance, and practical techniques in a focused studio class.
Practice Flying Rainbow single and double fan forms with provided Tai Chi fans, blending flowing movement and breath with martial weapon applications. Partner drills explore timing, distance, and practical techniques in a focused studio class.
A calming Tai Chi foundations session begins with shared Chinese tea to settle Qi, then moves into Zhan Zhuang standing practice to refine posture and encourage sinking energy to the dantian.
A calming Tai Chi foundations session begins with shared Chinese tea to settle Qi, then moves into Zhan Zhuang standing practice to refine posture and encourage sinking energy to the dantian.
A calming Tai Chi foundations session begins with shared Chinese tea to settle Qi, then moves into Zhan Zhuang standing practice to refine posture and encourage sinking energy to the dantian.
Gentle, mobility-focused yoga with Leslie Temme emphasizes joint and muscle health while supporting inflammatory conditions. Expect mindful movement and accessible modifications in a quiet, restorative studio setting.
Gentle, mobility-focused yoga with Leslie Temme emphasizes joint and muscle health while supporting inflammatory conditions. Expect mindful movement and accessible modifications in a quiet, restorative studio setting.
Gentle, mobility-focused yoga with Leslie Temme emphasizes joint and muscle health while supporting inflammatory conditions. Expect mindful movement and accessible modifications in a quiet, restorative studio setting.
Soothing Himalayan singing bowls create a full-body sound bath designed to calm the nervous system and quiet the mind. Sink into a somatic relaxation journey blending ancient vibrational practice with modern well-being.
Soothing Himalayan singing bowls create a full-body sound bath designed to calm the nervous system and quiet the mind. Sink into a somatic relaxation journey blending ancient vibrational practice with modern well-being.
Soothing Himalayan singing bowls create a full-body sound bath designed to calm the nervous system and quiet the mind. Sink into a somatic relaxation journey blending ancient vibrational practice with modern well-being.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Barefoot, sensory-based movement blends martial arts, dance arts, and healing arts to connect body, mind, emotions, and spirit. Move to soul-stirring music in an inclusive class designed for all shapes and sizes.
Barefoot, sensory-based movement blends martial arts, dance arts, and healing arts to connect body, mind, emotions, and spirit. Move to soul-stirring music in an inclusive class designed for all shapes and sizes.
Barefoot, sensory-based movement blends martial arts, dance arts, and healing arts to connect body, mind, emotions, and spirit. Move to soul-stirring music in an inclusive class designed for all shapes and sizes.
All-levels outdoor yoga flows on Town Square Green led by YMCA instructors, blending calming breathwork with energizing movement across multiple yoga styles. Expect a community-friendly park session focused on stress relief and body awareness.
All-levels outdoor yoga flows on Town Square Green led by YMCA instructors, blending calming breathwork with energizing movement across multiple yoga styles. Expect a community-friendly park session focused on stress relief and body awareness.
All-levels outdoor yoga flows on Town Square Green led by YMCA instructors, blending calming breathwork with energizing movement across multiple yoga styles. Expect a community-friendly park session focused on stress relief and body awareness.
Soothing Himalayan singing bowls create a slow, vibrating sound bath designed to calm the nervous system and invite deep relaxation. A somatic meditation journey blends ancient sound healing with modern well being for mind body reset.
Soothing Himalayan singing bowls create a slow, vibrating sound bath designed to calm the nervous system and invite deep relaxation. A somatic meditation journey blends ancient sound healing with modern well being for mind body reset.
Soothing Himalayan singing bowls create a slow, vibrating sound bath designed to calm the nervous system and invite deep relaxation. A somatic meditation journey blends ancient sound healing with modern well being for mind body reset.
Foundational kung fu training for kids centered on basic forms and movement drills. Emphasizes confidence building, discipline, and positive focus in a structured, supportive class environment.
Foundational kung fu training for kids centered on basic forms and movement drills. Emphasizes confidence building, discipline, and positive focus in a structured, supportive class environment.
Foundational kung fu training for kids centered on basic forms and movement drills. Emphasizes confidence building, discipline, and positive focus in a structured, supportive class environment.