Tai Chi for Beginners
Slow, flowing Yang-style Tai Chi practice built around the 10 and 24 forms, paired with gentle qigong exercises for health. Beginner-friendly instruction emphasizes foundational movement, breath, and body alignment.
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Beginner-friendly tai chi practice centered on Yang 10 and 24 forms, paired with gentle qigong drills for health and balance. A slow, mindful movement class focused on foundational technique and breath.
Beginner-friendly tai chi practice centered on Yang 10 and 24 forms, paired with gentle qigong drills for health and balance. A slow, mindful movement class focused on foundational technique and breath.
Beginner-friendly tai chi practice centered on Yang 10 and 24 forms, paired with gentle qigong drills for health and balance. A slow, mindful movement class focused on foundational technique and breath.
Traditional qigong practice built around simple standing movements that stretch, tone, and build resilience. Self paced depth makes it accessible for all ages and abilities while supporting vibrant health and steady energy.
Traditional qigong practice built around simple standing movements that stretch, tone, and build resilience. Self paced depth makes it accessible for all ages and abilities while supporting vibrant health and steady energy.
Traditional qigong practice built around simple standing movements that stretch, tone, and build resilience. Self paced depth makes it accessible for all ages and abilities while supporting vibrant health and steady energy.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms to improve balance, mobility, and overall health. Welcoming for varied ability levels and physical limitations in a calm studio setting.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms to improve balance, mobility, and overall health. Welcoming for varied ability levels and physical limitations in a calm studio setting.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms to improve balance, mobility, and overall health. Welcoming for varied ability levels and physical limitations in a calm studio setting.
Quiet tea sharing opens the session to settle qi before moving into foundational tai chi practice. Learn zhan zhuang standing pose to refine posture, deepen relaxation, and guide energy sinking to the dantian.
Quiet tea sharing opens the session to settle qi before moving into foundational tai chi practice. Learn zhan zhuang standing pose to refine posture, deepen relaxation, and guide energy sinking to the dantian.
Quiet tea sharing opens the session to settle qi before moving into foundational tai chi practice. Learn zhan zhuang standing pose to refine posture, deepen relaxation, and guide energy sinking to the dantian.
Slow, simple Yin Yang Qigong sequences focus on balancing endocrine, nervous, immune, and organ systems for a relaxed, regulated, energized feel. Lineage-based practices center on strength, grounding, and easy modifications for any health level.
Slow, simple Yin Yang Qigong sequences focus on balancing endocrine, nervous, immune, and organ systems for a relaxed, regulated, energized feel. Lineage-based practices center on strength, grounding, and easy modifications for any health level.
Slow, simple Yin Yang Qigong sequences focus on balancing endocrine, nervous, immune, and organ systems for a relaxed, regulated, energized feel. Lineage-based practices center on strength, grounding, and easy modifications for any health level.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Flow through Flying Rainbow single and double fan Tai Chi forms, then switch to partner drills that unpack the fans’ martial weapon applications. Loaner fans are available, making it easy to try form work and technique practice.
Flow through Flying Rainbow single and double fan Tai Chi forms, then switch to partner drills that unpack the fans’ martial weapon applications. Loaner fans are available, making it easy to try form work and technique practice.
Flow through Flying Rainbow single and double fan Tai Chi forms, then switch to partner drills that unpack the fans’ martial weapon applications. Loaner fans are available, making it easy to try form work and technique practice.
Foundational kids kung fu class centered on core stances, basic strikes, and movement drills. Emphasizes confidence building and discipline in a structured, youth focused martial arts setting.
Foundational kids kung fu class centered on core stances, basic strikes, and movement drills. Emphasizes confidence building and discipline in a structured, youth focused martial arts setting.
Foundational kids kung fu class centered on core stances, basic strikes, and movement drills. Emphasizes confidence building and discipline in a structured, youth focused martial arts setting.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Gentle, mobility-focused yoga sequences emphasize joint and muscle health while supporting inflammatory conditions. A calming, accessible practice geared toward optimal aging and sustainable movement.
Gentle, mobility-focused yoga sequences emphasize joint and muscle health while supporting inflammatory conditions. A calming, accessible practice geared toward optimal aging and sustainable movement.
Gentle, mobility-focused yoga sequences emphasize joint and muscle health while supporting inflammatory conditions. A calming, accessible practice geared toward optimal aging and sustainable movement.
Soothing Himalayan singing bowl tones ripple through a quiet studio for a somatic sound bath that downshifts the nervous system. Settle into guided relaxation and meditation aimed at stress relief and deep restoration.
Soothing Himalayan singing bowl tones ripple through a quiet studio for a somatic sound bath that downshifts the nervous system. Settle into guided relaxation and meditation aimed at stress relief and deep restoration.
Soothing Himalayan singing bowl tones ripple through a quiet studio for a somatic sound bath that downshifts the nervous system. Settle into guided relaxation and meditation aimed at stress relief and deep restoration.