Tai Chi for Balance
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
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Barefoot, sensory movement blending martial arts and dance arts with healing-focused technique, set to soul-stirring music. Builds body awareness while connecting mind, emotions, and spirit in an inclusive class for all shapes and sizes.
Barefoot, sensory movement blending martial arts and dance arts with healing-focused technique, set to soul-stirring music. Builds body awareness while connecting mind, emotions, and spirit in an inclusive class for all shapes and sizes.
Barefoot, sensory movement blending martial arts and dance arts with healing-focused technique, set to soul-stirring music. Builds body awareness while connecting mind, emotions, and spirit in an inclusive class for all shapes and sizes.
Beginner-friendly tai chi practice centered on Yang 10 and 24 forms, paired with gentle qigong drills for health and balance. A slow, mindful movement class focused on foundational technique and breath.
Beginner-friendly tai chi practice centered on Yang 10 and 24 forms, paired with gentle qigong drills for health and balance. A slow, mindful movement class focused on foundational technique and breath.
Beginner-friendly tai chi practice centered on Yang 10 and 24 forms, paired with gentle qigong drills for health and balance. A slow, mindful movement class focused on foundational technique and breath.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms to improve balance, mobility, and overall health. Welcoming for varied ability levels and physical limitations in a calm studio setting.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms to improve balance, mobility, and overall health. Welcoming for varied ability levels and physical limitations in a calm studio setting.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms to improve balance, mobility, and overall health. Welcoming for varied ability levels and physical limitations in a calm studio setting.
Traditional qigong practice blending gentle, adaptable standing movements with deeper options for strength and challenge. Expect stretching, toning, breath focused flow, and resilience building techniques suited to all ages and abilities.
Traditional qigong practice blending gentle, adaptable standing movements with deeper options for strength and challenge. Expect stretching, toning, breath focused flow, and resilience building techniques suited to all ages and abilities.
Traditional qigong practice blending gentle, adaptable standing movements with deeper options for strength and challenge. Expect stretching, toning, breath focused flow, and resilience building techniques suited to all ages and abilities.
Foundational kids kung fu class centered on core stances, basic strikes, and movement drills. Emphasizes confidence building and discipline in a structured, youth focused martial arts setting.
Foundational kids kung fu class centered on core stances, basic strikes, and movement drills. Emphasizes confidence building and discipline in a structured, youth focused martial arts setting.
Foundational kids kung fu class centered on core stances, basic strikes, and movement drills. Emphasizes confidence building and discipline in a structured, youth focused martial arts setting.
Practice Flying Rainbow single and double fan forms with provided tai chi fans, blending flowing movement and martial precision. Hands on partner drills break down practical fan weapon applications in a focused studio class.
Practice Flying Rainbow single and double fan forms with provided tai chi fans, blending flowing movement and martial precision. Hands on partner drills break down practical fan weapon applications in a focused studio class.
Practice Flying Rainbow single and double fan forms with provided tai chi fans, blending flowing movement and martial precision. Hands on partner drills break down practical fan weapon applications in a focused studio class.
Gentle Yin Yang qigong blends simple, easily modified movement with lineage practices aimed at balancing endocrine, nervous, immune, and organ systems. Expect a regulating reset that builds grounded strength while leaving you relaxed and energized.
Gentle Yin Yang qigong blends simple, easily modified movement with lineage practices aimed at balancing endocrine, nervous, immune, and organ systems. Expect a regulating reset that builds grounded strength while leaving you relaxed and energized.
Gentle Yin Yang qigong blends simple, easily modified movement with lineage practices aimed at balancing endocrine, nervous, immune, and organ systems. Expect a regulating reset that builds grounded strength while leaving you relaxed and energized.
Quiet tea sharing opens the session to settle qi before moving into foundational tai chi practice. Learn zhan zhuang standing pose to refine posture, deepen relaxation, and guide energy sinking to the dantian.
Quiet tea sharing opens the session to settle qi before moving into foundational tai chi practice. Learn zhan zhuang standing pose to refine posture, deepen relaxation, and guide energy sinking to the dantian.
Quiet tea sharing opens the session to settle qi before moving into foundational tai chi practice. Learn zhan zhuang standing pose to refine posture, deepen relaxation, and guide energy sinking to the dantian.